Galactic Dark Net: Mid-Autumn Festival wishes everyone a happy family!

Report to your brothers and sisters that this is the situation this summer.

After Jiu'er returned home, her mother returned to her hometown. Every morning, the best time for her energy was to buy food and cook, and to take care of the father of stroke sequelae.

Now it's nothing, Jiu'er can do it.

But within a few days, Jiuer had a very serious stomach problem. He went to the hospital to check it, and he was stupid!

I do n’t talk about enteritis and gastritis, and there are a lot of problems such as fatty liver, diabetes, kidney cysts and so on!

So, Jiuer started to go to the hospital, buy food and cook, write a book, and check the information of various diseases online.

Gradually, Jiu'er began to understand that this large number of diseases are actually fat.

Nine children, one meter, seventy-four, one hundred and thirty-five pounds. Although they are not thin, why are they not too fat?

So, Jiu'er continued to study, and finally realized that the original weight was not calculated according to weight, but according to body fat rate.

If you are not convinced, check again, and the results show that although Jiuer is not high in weight, her body fat rate is already 30%. He is a standard fat man!

What's more terrible is that if Jiu'er is thin, if he gets fat, he will be fat on the internal organs, so he will get so many diseases.

Of course, this is also related to Jiu'er's unhealthy schedule. Six years ago, Jiu'er just started to write something. At that time, his weight was 105. Now it's 135. All the extras are fat.

A minimum of two cans of red bull per day is a must, and all kinds of cola soda are also favorite of Jiu'er. Eat when you are hungry. No matter the time, it is instant noodles, potato chips and the like.

So, my body broke down, and all kinds of problems appeared.

Understanding the cause and thinking with pain, Jiuer decided to kill the extra fat.

Today, Jiuer is 110 kilograms, and forty days he lost 25 kilograms of fat. He has changed back to the thin man he used to be.

During this period, the update was a mess. Jiu'er didn't want to be told by his brothers.

Now that my mother is back, Jiu'er estimates that she can restore the normal update amount in the future, and then she and she talk about it.

As for how hard it is to lose fat, there is nothing unacceptable to Jiu'er who believes in cost.

Since fat threatens Jiu'er's health, then Jiu'er will kill it at the fastest speed regardless of cost, which is not to be discussed.

Now there is only one major problem. Jiu'er is an acute child. He loses fat and loses his body too quickly, and his body is weak. But this is not a big problem. Give Jiu'er some time and Jiu'er can still survive.

The Mid-Autumn Festival is here. Jiu'er follows the rules. I wish everyone good health and happy family!

In addition, Jiu'er also wants to ask everyone, can you enjoy monthly tickets?

Although Jiu'er has a paranoid personality, he has been working very hard. Sometimes Jiu'er is not trying to write a book, but he is also traveling or doing other things he is interested in.

Let's take the matter of weight loss. The materials that Jiuer read in more than a month can not be counted. Since it is going to be done, we must do our best.

How far have you learned? If you don't write a book in the future, Jiu Er, a fat-reducing expert, may be able to do the job.

Next, Jiu'er has only two goals, one is health and the other is writing a book.

It is not guaranteed, please wait and see.

The rivers and lakes of mixed novels rely on brothers!

Nine children are here, thank you brothers and sisters!

I implore everyone to support Jiuer with a monthly ticket!

Thank you! (To be continued.)

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