Almighty Athlete Chapter 3: Enter the provincial team

　　After Zhang Guan crossed the finish line, he looked around and found that no one was taking care of himself, so he was ready to leave.

　　 "Don't go first." There was a voice behind him. He looked back and saw an old man and a middle-aged man coming over.

　　 "Two examiners, can I go now?" Zhang Guan asked.

　　 "Your name is Zhang Guan, right! My surname is Chen, his surname is Zhou, and we are all coaches of the provincial track and field team." The old man introduced himself first and then asked, "Do you want to come to the provincial team, Follow me to practice?"

　　 "Provincial team?" After a little stunned Zhang Guan, he then asked: "Isn't the provincial team all professional athletes?"

　　The old man named Chen nodded: "Yes, they are all professional athletes. If you come, you will also be a professional athlete."

　　 "Why choose me?" Zhang Guan asked immediately.

　　 "You are very fast at 100 meters. If you can strengthen your training, you will surely be the leader of the domestic sprint event. In the future, you can go abroad to compete and win glory for the country!" Coach Zhou officially replied.

　　 "Don't go." Zhang Guan shook his head. If it is a seventeen-year-old young man, it may be easily fooled, but Zhang Guan knows that being an athlete is a very hard thing, and it may be a lifetime. Can't get results.

　　After seeing the Zhang Guan rejection, Coach Zhou said immediately: "I have a quota for **** and provincial sports. If you join the track and field team, this quota will be yours."

　　 "Really?" Zhang Guan suddenly felt a little emotional.

　　According to the original life trajectory, Zhang Guan finally passed the second local university and learned a sports management. After graduating, I didn’t know what **** I had gone to and passed the sports bureau’s career establishment. In the daytime, you can play stocks online and play games at home at night. Zhang Guan's academic performance is impossible to be admitted to a college, and now the guaranteed places of one college are a real benefit for Zhang Guan.

　　At this moment, Zhang Guan suddenly recalled the excitement of his parents when he was admitted to college. Although it was only two books, he could still feel the pride of his parents. And if it can be guaranteed to a university, Zhang Guan thinks that it may be a great gift for parents, so almost Zhang Guan made a decision.

　　 "If I can really send me to the province, I will join." Zhang Guan said.

　　......

　　Back home, Zhang Guan can’t wait to start studying the system in his mind. But to his disappointment, he couldn't open the skill bar at all, because he was in the novice teaching mode, the system function had not been activated, and all he could do now was to use the "sprint" skill.

　　Zhang Guan doesn’t know what the novice teaching can end, but the next novice task is to participate in a formal competition.

　　 "Participate in an official game? Where do I go to find an official game. Isn't this fun for me to play..." Zhang Guan looked at the task hint helplessly. Obviously, if you don't complete this novice task, novice teaching will be impossible. He will not be able to tap the other energy of the system.

　　......

　　 Dormitory for athletes of provincial sports teams.

　　Newly reported Zhang Guan is sorting out his belongings. A thin young man lying on the bed next to him is lying on the bed, holding a martial arts novel in his hand, and chatting with Zhang Guan while watching.

　　 This thin man named Wang kai is also an athlete of the track and field team. He focuses on the 1500-meter long-distance race and is also a roommate of Zhang Guan.

At the moment, Wang kai was lying on the bed with Erlang's legs, one hand holding a martial arts novel, and the other hand clasping his feet. He said intentionally or unintentionally: "I said Zhang Guan, your luck is really good. Teach you personally!"

　　 "Old Chen? Is that the old man in his sixties? Is he very powerful?" Zhang Guan said and piled the clothes into the closet.

　　 Wang kai rolled up and sat up, said: "You are in this track team, don't know if others can, but don't know Chen Lao! Do you know who he is, he used to be our national track team Coach. He has retired a few years ago. The leader of the Provincial Department of Sports finally invited him out to come here."

　　Wang kai said here, and found that Zhang Guan did not respond very much, and then said: "To say that old Chen, it was the "first person" of our national track and field, and it is the fastest person in the world. "

　　 "The fastest person in the world? Isn't that a world record?" Zhang Guan smiled, and then said: "Brother Wang, I have less study, don't lie to me, we know what we know In the national 100m project, the Asian record was broken in the 1980s, but the world record was never broken."

　　 "The coach who led the team when breaking the Asian record was Chen Lao." Wang kai continued: "In the era of hand counting, Chen Lao once ran out of 10 seconds, and this result was the most in the world at that time. Quickly, Chen Lao evened the world record of 100 meters at that time. Before Chen Lao, only four people in the world ever ran out of 10 seconds. Chen Lao was the fifth person to reach 10 seconds! You said Is he awesome?"

　　 "It turned out to be him!" Zhang Guan nodded. About the story of Chen Lao when he was young, Zhang Guan was heard, but he didn't expect that the West became the "the fifth fastest runner in the world." "People" is the old man I saw a few days ago.

　　 only listened to Wang kai added: "Now there are many people in the National Athletics Team and the General Administration of Sports of China who are disciples of Chen. For example, coach Yu of the National Athletics team was once a teammate and disciple of Chen. If Chen Lao can recommend it, there is absolutely no problem entering the national team."

　　......

　　The next day, Zhang Guan did not directly start training, but conducted a series of physical examinations. At the same time, the 100-meter test was conducted again, and the old hand score of 10.32 seconds also completely relieved Chen Lao.

　　 In the afternoon, Chen Lao looked at the data in the physical examination report, but he frowned for a while. From the data of physical examination alone, Zhang Guan has nothing outstanding, and the data is far away from professional athletes, even amateur athletes.

　　 "There is no advantage, this is basically an ordinary person's data. Weird, how can this data run so fast." Chen Lao threw the body test report to the side: "Forget it, when I was running , How can there be so many messy things, don’t still get the prize."

　　......

　　Old Mr. Chen took a thick stack of manuscript paper and handed it to Zhang Guan. He said, "This is your training plan for the next month, let's take a look."

　　Zhang Guan looks at this hand-written plan, which has been accurate to every time period of every day. You can feel that Chen Lao spent a lot of energy to write this plan.

　　 only listened to Chen Lao and then said: "I have analyzed your current situation in detail. In general, your problem now is the lack of professional training. Your start is still at the amateur level, and the start reaction time is very slow. Even the posture is not very standard, this time affects your effort during the starting stage; lack of control of the rhythm during the exercise, there is no any sports skills at all; in addition, the lack of physical strength, the last short period of weakness, Greatly affected the speed of the sprint."

　　Zhang Guan nodded and said that Chen Lao made a very reasonable analysis. He was originally a novice among amateur athletes, and he did not have any sports skills. Only the last one is slowed down because the effect of the skill "sprint" disappears.

　　Lao Chen went on to say: "As a professional athlete, the foundation must be strong. You are younger, and you can say that you have no skills at all. It is a good time to lay the foundation. So all training for you is from the beginning. In the next two months, your main practice is starting. The starting posture should be corrected and the starting reaction time should be faster. My initial goal is that your starting reaction time will be very stable within 0.3 seconds after two months."

　　 The smaller the action range of the person, the faster the response. Generally, the reaction time of such a slight movement of the index finger of the person is between 0.2 seconds and 0.3 seconds, while the large movement of the start requires the reaction time. Longer.

　　The starting reaction time is affected by the training level of the person and the state at the time. The starting reaction time of normal people is between 0.5 seconds and 1 second, which varies according to individual differences; the driver is urgent when responding to emergencies The braking reaction time is 0.4 seconds, which means that the reaction time of the proficient man in prosperity is 0.4 seconds; and the reaction time of the trained athletes will be shorter. Taking the professional sprinter as an example, their starting reaction time It is within 0.2 seconds, and the time limit within 0.2 seconds is not only occasionally met twice or several times, but a relatively stable value.

　　In international competitions, the starting reaction time of sprinters is often around 0.15 seconds~IndoMTL.com~ can reach 0.14 seconds, which means that the starting is very successful, and if it exceeds 0.17 seconds, the starting reaction is slow.

　　If you want to shorten the starting reaction time, you need to go through a lot of training to make the body and muscles remember the starting movement. This itself requires a process and requires time accumulation. For beginners, two months increase by 0.1 seconds Although the starting reaction time is not difficult, it is not a simple task.

　　 Only listened to Chen Lao then said: "In September this year, the fifteenth Asian Athletics Championships will be held in the Philippines. I got the news that the General Administration of Sports has prepared about 50 places for competition, but this is not the case with you. It doesn’t matter. But in early July, two months later, the Asian Athletics Championships will be held in Jinmen. This one has something to do with you. The quota for this trial is relatively wide, and it is an exercise for many young athletes. Opportunity, I’m going to let you give it a try, get familiar with the environment of the game, but also show your face, let everyone know you. This is a rare opportunity, you have to grasp it.”

　　 "Lao Chen, is this trial a formal competition?" Zhang Guan asked expectantly.

　　Chen Lao nodded: "Of course, the National Association of Athletics Associations, of course, is an official competition."

　　 Zhang Guan was immediately excited, and secretly said what was going on. The task of "participating in an official game" in the system has been hanging there. The original Zhang Guan was still worried about how to complete this task, but did not expect the opportunity of the game Just came to the door.

　　————————

　　Every book lover, I would like to give a recommendation.