Almighty Athlete Chapter 71: Run choice
In the first 100 meters, the athletes ran relatively smoothly. Among the athletes participating in the 400-meter sprint competition, there is no such kind of athletes who are partial to the pre-run method, so everyone’s speed is not very fast. In this case, the speed of Zhang Guan seems to be a bit faster than others, which is the advantage of absolute speed.
"The opening speed of Zhang Guan seems to be quite fast!"
"Is this a biased run?"
Those who haven’t watched the Zhang Guan competition can’t help but guess the running style used by Zhang Guan. ,
Walina has watched the Zhang Guan game video. He knows that the running method used by Zhang Guan is basically a rhythm to run in the first three hundred meters, and he will start sprinting violently at the end.
"The rhythm and speed of Zhang Guan are slightly faster than those recorded on the video. If he uses the running method he usually uses, he will maintain this rhythm until 300 meters, which means that his speed today will be sure. Faster than usual. Is it because of good condition?" Varina remembered that in the morning, Zhang Guan ran to the 70-second mark, at least to show that Zhang Guan's condition is definitely good today.
"Zhang Guan is faster than usual, and I have to mention the rhythm a little bit." Varina thought of this and began to adjust her rhythm to make it a little faster.
In the middle and long-distance race, the athletes will go to the inner track after crossing the lane. At this time, the speed of the leading athlete will affect other athletes, so there is a rhythm, and the 400 meters In the game, although everyone has a fixed track, there are also rhythm situations. Especially when the outside track athletes run faster, the inside athletes will have a feeling of falling behind, and will also increase their speed, so that everyone's speed becomes faster, and the overall rhythm will be brought up.
As Varina's teammate, Harris uses the same running style as Varina. He observed that Varina started to speed up, and then began to speed up. At the same time, the speed of the Bahamian star Brown and Canadian Taylor has also increased a bit. Only the speed of two Jamaican players. There is not much change.
The running styles of the two Jamaican players are somewhat different from others. Among them, Blackwood uses a more mid-range running style. He will increase the speed in the second and third 100m stages quickly. The start and the final sprint will be slower; Simpson uses two straight accelerations. He is slower in the two corners and takes sprints in the two straight runways.
There is nothing outstanding in the first 100 meters of the race. Starting, accelerating, adjusting during acceleration, and entering the rhythm of the race as soon as possible are all things that all athletes must do. For the commentary and the audience, all this is quite satisfactory. There are no commendable highlights.
However, after entering the second 100 meters, the situation on the field will change, and the athletes will choose different running methods according to their respective conditions.
The outermost Zhang Guan must be the first to enter the straight runway, but his rhythm has not changed, and it is still exactly the same as the curve.
"The rhythm of Zhang Guan has not changed!" Everyone has their eyes lit up. At this time, everyone has already guessed that Zhang Guan uses a running method that European and American players prefer to use.
Next, other athletes also entered the straight track. At this stage, the speed of these players is similar, but the starting times are different. There will be mornings and evenings on the straight runway.
Varina’s foot frequency has not changed, but his stride has increased significantly. In fact, other athletes will also try to take greater steps in the straight track, but it seems that Varina’s pace has changed. Not so obvious, this is Varina's unique technology.
After all, Varina is a white player. In fact, he is no match for black players. The reason why Varina can become the first person in the world at 400 meters depends mainly on superb technology and speed endurance.
Since Michael Johnson retired, the 400-meter level worldwide has actually fallen into a kind of regression, for a long time. Black athletes used to run physically for a while, and Varina ruled the 400-meter sprint as a white man, only to let everyone pick up their skills again, and when black athletes also have superb skills. Even Varina can no longer maintain dominance. For example, in 2006, it was unthinkable for athletes to run within 44 seconds. In 2015, nine years later, in the world's top competitions, if athletes couldn't run within 44 seconds, they couldn't even get a medal.
On this straight runway. As a white athlete, Varina relies on technology, while black athletes rely on physical talent and speed. In addition to Zhang Guan and Varina, other black athletes have begun to improve rhythm, including Jamaican Blackwood and Simpson running. The fastest, both of them have to rush at this stage.
In the second 100-meter straight track, athletes who chose a conservative running method spent about 11 seconds, and athletes who chose a speed-up running method spent about 50 seconds. Varina’s technical running method Although the rhythm does not change much, it can be compensated by technology and can reach 50 seconds. For athletes who choose the sprint method, they spend about 30 seconds.
Of the athletes participating today, obviously no one chose the conservative running method in the second 100-meter stage. They either speed up slightly, or choose to sprint, or Varina’s technical flow, so at this stage , Zhang Guan started to fall behind.
"Blackwood, start speeding up! Varina! Simpson's speed is very fast, he is catching up!" The narrator has begun to ignore Zhang Guan. As a professional sports commentator, even if the athlete has a relative position before Later, he can also see that at this stage, Zhang Guan is obviously lagging behind.
Yu Gui’s performance is very calm. He knows that Zhang Guan’s running style will only explode at the last 100 meters, so the trailing behind is normal, Yu Gui is used to falling behind the Zhang Guan. The guidance can feel that Zhang Guan seems to be faster than usual today, which means that he will be less behind 300 meters in front.
The third 100-meter curve is a very critical distance for athletes, and it is also a reflection of athletes’ running style and tactics.
"Zhang Guan rhythm has not changed, he still hasn't speeded up!" Some coaches in the viewing area frowned. According to normal circumstances, the second 100-meter athlete who takes a conservative run will start to sprint from the corner, and Zhang Guan obviously does not do so.
"Does Zhang Guan wait until 250 meters to start sprinting? Michael Johnson's traditional running method? This running method requires a lot of explosive power, speed and speed endurance. Zhang Guan's speed and explosive power are naturally very powerful, but the speed What about endurance?"
At this time, as a guest, Michael Johnson also noticed Zhang Guan.
"This is the way I started my sports career!" Michael Johnson made a judgment immediately. In the late 1980s and early 1990s, Johnson used this kind of running method, and until the middle and late 1990s, as Johnson's technology became better and better, he was slowly changing the running method, starting In the second 100m stage, the speed was slightly increased, but the sprint point behind did not change much.
Varina ran into the corner, his stride suddenly became much smaller, and the frequency of his steps became faster. After entering the curve, the speed is increased first, and then adjusted in the middle of the curve, which is the technical characteristics of Varina. Often at this stage, he will rush to a higher position.
The Bahamas player Brown also entered the corner, his rhythm slowed down a little bit, this is being adjusted.
The Jamaican player Blackwood entered the corner directly with a sprint, and instead of slowing down, he got faster. He uses a mid-range running method, which will lead between 200 meters and 300 meters, but in the last 100 meters, there will be a lack of physical strength.
But his compatriot Simpson slowed down after entering the corner, he began to adjust the state of his body, and then prepared for the final 100-meter sprint.
The beauty of the 400-meter dash is the choice of different tactics. Before the final sprint, no one knows where the champion belongs. The first athlete to enter the final straight runway may become the last player in the game; many times the second, third or fourth athlete enters the final straight runway is the final winner.
As the athlete enters the second corner, the different tactical running styles chosen by each person are gradually revealed, and the difference between the front and back distances of the starting position will gradually be smoothed out. At that moment, the athlete's movement distance is the same, and the person who first entered the final straight track is obviously the leader.
250 meters, more than half of the curve, Varina is a little slower, he started to adjust, but in fact the adjustment process is extremely short, he will sprint before entering the last straight, when he enters the straight , It has been completely accelerated.
Compared to ~IndoMTL.com~ Harris in the United States, Brown in the Bahamas, and Taylor in Canada also started to choose to sprint. Jamaican Blackwood's advantage is gradually being eroded, and Simpson has begun to fall behind.
However, Zhang Guan still has no change in his rhythm. He is running in a hurry. At this time, although he is in the outermost lane, it can be seen that several athletes on the inner runway have already kept pace with him. , Or has ran ahead of him, which shows that Zhang Guan has fallen behind.
"It seems that our world's first flying man is not good at running 400 meters! But we still have to congratulate him. After all, he is the first athlete to participate in two events in a Golden League!"
At this time, Zhang Guan is still the "brush achievement player" in the eyes of ordinary audiences. (To be continued.)
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