Almighty Athlete Chapter 74: New skills, new technologies

Coach Li didn’t know what medicine was sold in the Zhang Guan gourd, so he asked, "What is the triple jump?"

"Tell me some basic knowledge, now I only know nothing about triple jump." Zhang Guan said.

"What?" Coach Li looked at Zhang Guan with some surprise. Ordinary track and field athletes are certainly not too lacking in knowledge of track and field. After all, it is the same big event. Haven’t you eaten pork and haven’t seen a pig run? And at the level of the national team, they are from the top athletes in the country. Many people have practiced several projects. Many people have participated in all-around events in low-level competitions. For example, Liu Feiren has won the national youth team. All-round champion.

But Zhang Guan is different. He is not an athlete trained in the traditional system. His track and field knowledge is very lacking. In his last life, he only practiced track and field for more than a year for college entrance examination, and finally barely passed the second. Athletes, so he at best knows nothing about track and field events that he has not been exposed to. It is for this reason that before he practiced 4oo meters, he used to go to other athletes to talk.

It took a few seconds for Coach Li to figure this out, then he took the Zhang Guan seat and sat down and said, "I will not introduce you to the history of triple jump. Head to check it online. To put it simply, triple jump is three consecutive jumps. Compared with long jump, triple jump has one more single jump and one step jump, which is why triple jump has higher technical requirements than long jump. Some, and the overall burden on the lower limbs of athletes is very large, should be regarded as the biggest burden on the lower limbs of track and field events."

"Is it easy to practice triple jump?" Zhang Guan asked.

"Technology is not difficult to master. Compared with long jump, triple jump has higher technical, physical, flexibility and coordination requirements, while long jump requires slightly higher explosive force and run-up. Some." Coach Li thought for a while, and then said: "There are still many athletes in the world who practice both long and triple jumps, and can achieve good results. For example, our country’s current long jump record holder, his The triple jump performance is also close to 17 meters. There are also many double champions in the world long jump and triple jump."

"Then I have practiced long jump, and I will try triple jump." Zhang Guan said.

Coach Li laughed: "You, definitely not! Not that you can’t jump long, or that you can’t jump well. It’s just that you are not suitable for triple jump."

"Why? I have no problem practicing long jump." Zhang Guan asked immediately.

"Because you are the holder of the 100-meter world record." Coach Li continued: "I said that just now, triple jump requires high flexibility and coordination of the body, and the 100-meter sprinter The muscle density is very large. Simply put, the body is too stiff to practice triple jump. You see the three world champions of Carl Lewis, 1oo meters, 2oo meters and long jump in the United States, why didn’t he try the triple jump It’s not because of the lack of skill, but because it’s not suitable. Many of our sprint and long jump athletes don’t even try triple jump events. However, hurdlers do go to triple jump."

"Because of stepping?" Zhang Guan asked.

“For this reason, hurdler athletes have better body flexibility and coordination than long jumpers, and their muscles are not weak. There is also a slight connection between the technique of striding and hurdling. Director Li said.

"Skip step? I'll try it first." Zhang Guan stood up and made a jump.

"Where are you stepping? At most, you took a big step." Coach Li said as he stood up, and then said: "You have a good look, I will show you again."

After a few jogs, Coach Li began to take five or six steps in a row, and then said: "See it different!"

Zhang Guan nodded. Coach Li went on to explain: "The step is to jump, the key point is not to jump, but to jump! Since it is a jump, you need to take off, you just jumped, you can't see it, so it can only be considered as a jump, not It's a jump."

"I'll try again." Zhang Guan learns what Coach Li looks like, trotting in a few steps to run up, and then starts to jump continuously.

"No, not right!" Coach Li smiled and waved his hand: "This is not a step jump, although the action is very similar. But the force is not like this, your force is still biased towards running, not jumping."

Zhang Guan stopped, as coach Li said. He also felt that he had jumped incorrectly. He frowned, as if thinking, but he found a skill in the system.

"The skill of "stepping" should be used for obstacle races and triple jumps, but you must learn "stepping". You must also learn the skill of "strong knee", so you can get a total of six skill points. But it’s okay, there are still a lot of skill points, so let’s learn it!” Zhang Guan thought of this and learned the two skills of'strong knee' and'stride'.

"Okay, don’t think about it, you don’t practice triple jump, it doesn’t matter if you jump or not. First go to take a bath, then go to dinner, and have a good night’s rest. .

"Coach, I will try again." After Zhang Guan finished, he started a small run-up again, and then made continuous strides.

This time, the first few jumps of Zhang Guan are still the same, but afterwards it seems that I gradually found the feeling, and the next few jumps can be regarded as a model.

"The knee joint feels a lot easier, and the force seems to be easier." Zhang Guan stopped slowly, and began to taste the feeling of stepping.

"Well, this time is not bad, I found some tips. The next few jumps are barely a step jump!" Coach Li commented, and then began to urge Zhang Guan to eat.

There is only more than one week left from the second leg of the Golden League. Except for the time to reach the adaptation and the road two days in advance, the preparation time for Zhang Guan is actually only five or six days. In order to prepare for the Golden League, the training of long jump has been basically stagnation, Zhang Guan mainly for 4oo meters sprint training.

On the track, Zhang Guan started to run as soon as the instruction was given.

"I haven't practiced these days, and the curve level has improved a lot compared with a month ago, and the degree has also improved." Yu Guidao nodded with a smile.

Next, Zhang Guan entered the straight track, and his rhythm has not changed significantly. However, the pace of Zhang Guan is different from usual. The pace of the pace is getting larger and larger. When the middle of the straight line is reached, the pace of Zhang Guan Only then did it stabilize. At this time, the pace of Zhang Guan was almost ten centimeters larger than usual.

"Huh?" Yu Gui took a breath. "Zhang Guan is this deliberately increasing the pace? Is he learning Varina's technology? This technology is difficult, if you don't know how to use it blindly." On the contrary, it will affect the distribution of physical strength, affecting the subsequent degree, and the final score will not rise but fall. When training yesterday, Zhang Guan did not run like this, it is estimated that it was cranky yesterday evening."

Yu Gui shook his head helplessly and shook his head. This technique of large strides in straights is currently only used by Varina. Other athletes also try, but the pace of increase and the pace of Varina It cannot be the same.

Only by increasing the pace of running, athletes can actually do it, but then physical fitness will become a big problem. When we usually walk, we walk normally at normal pace for a long time without getting tired, but we can increase the pace of walking and we will feel tired after a while. The same is true for athletes. They may learn this kind of running method of Varina, and they may get an advantage of o.5 seconds in the second 1oo meter, but because of excessive physical exertion, it will cause a weak sprint in the end, and the final lost time will instead After o.5 seconds, this is not worth the loss.

So Yu Guizhi can anticipate that Zhang Guan's use of this large-scale step in the second 1oo meter will definitely disrupt his normal physical fitness distribution, and there will be problems during the last 1oo meter sprint.

However, immediately after the guidance, Zhang Guan on the runway is faintly proud.

"Is this kid still able? Thought he was running well? After a while, he couldn't keep up with his strength, and you cried!" Yu Guizuo thought.

Yu Guidian didn’t know that Zhang Guan could hardly hide that kind of ecstatic excitement. At this time, the physical exertion of Zhang Guan is not as the guide imagined, and there is no change compared with before.

"I actually learned Varina's running style! It is striding, it is striding skills! I used to think that stroking skills were only useful in obstacle running and triple jump. I can also use it in sprinting. If I knew that this skill could be used on 4oo meters, I would have learned it! Thanks to yesterday I learned how to step and jump with Coach Li, otherwise it may take a long time to remember to learn this. Striding skills. This really gave me a big surprise."

At this moment, Zhang Guan feels it necessary to reexamine the skills in the skill bar. Although many of the skills in the skill bar are indeed specialized sports skills, many of them are general skills. For example, the most primitive sprint skills, as long as they are used in running-related projects, and the more general sports items, the greater the value of the skills.

"This technology is expected to increase my 4oo meter by o.5 seconds!" Zhang Guan thought while adjusting the pace quickly, and then entered the corner area.

The pace of Zhang Guan hasn’t changed~ IndoMTL.com~ is still the same as usual. Then, when he is about to enter the final straight, he starts to sprint. The sprint degree is still like that of an athlete who runs 2oo meters. Imagine physical problems.

"The punch is still so fast?" Yu Gui was surprised by the misjudgment. He expected that the physical distribution problem did not appear, which proved a fact.

"Zhang Guan mastered that kind of technology!" Yu Guidao felt that this surprise was too sudden, and suddenly made his mind dizzy. (To be continued.)

ps: Chapter 2 is delivered, I wish you all a happy Lantern Festival! Be sure to guarantee the monthly pass! Seek the bottom recommended ticket! Thank you, the leader, Wu Ma, for feeding the sheep! Thank you for your crazy ぜ butterfly, demon Shengjin, I love fantasy. Fantasy, Zk1o5o, Zhu Luoyan, Youwei No. 2891, 9922392, Heavenly Phoenix Blue, Huang Xixifeng, different tribal chiefs, what is the name, I love Ye Chunhua, listening, leisure music, riding a piggy backwards 1, erdrsf, No Labra is here, Youwei number 9o62, kk2128533, Xing Xuerou, Youwei number o568. Thank you!

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