Almighty Athlete Chapter 13: You can pass the A mark after 1 day of practice

The next day, Zhang Guan officially started the triple jump training.

After spending several hours, coach Li was constantly correcting the action essentials. Zhang Guan finally gradually became familiar with the technical action essentials of triple jump, and was able to complete the whole set of triple jump skillfully.

Of course, this alone is definitely not enough. The technical requirements of triple jump are far greater than ordinary long jump. Long jump technology has a greater impact on the final score. Zhang Guan needs more practice before Able to become a true triple jumper.

After training on the first day, Zhang Guan feels good about himself. He feels that even the last game, he can get a better result.

In the evening, Zhang Guan sat by the runway and looked at the sunset in the distance.

"It's getting dark, practice here today, take a shower and eat!" Coach Li said as he handed the water bottle to Zhang Guan.

Zhang Guan felt that after a day of training, he didn’t even perform a formal test jump, and it was too bad, so he said: "Coach, you see that I have practiced a day’s movements, or let me come officially Try to jump once?"

"Official test jump? You are still early! You are just getting started now, you have not found your own sense of rhythm of the triple jump, there is still a certain distance away from the arena." Coach Li said with a voice, Then he said: "But if you really want to try jumping, then try it, but you have to protect yourself from being injured."

"Good!" Zhang Guan walked into the running area, but suddenly remembered something. So he asked aloud: "Coach Li, what is the national record for triple jump now?"

"The national record for triple jump? 17 meters 34, which was created by Zou Zhenxian in the 1981 World Cup track and field competition, it is now 27 years away." Coach Li asked with a smile: "How do you still want to break National record?"

Zhang Guan did not answer directly, but then asked: "What is the Asian record for the triple jump?"

"The one I just said. 17.34 meters is also the Asian record for triple jump!" Coach Li replied.

"Okay, I will work hard at the distance of 17 meters 34!" Zhang Guan thought of this and started running.

"Run-up is as fast as ever!" Coach Li nodded with satisfaction, and at this time, Zhang Guan also ended the run-up and started to take off.

One-leg jump, stride jump, jump, the whole set of actions Zhang Guan in one go. It looks very smooth.

"The movement is very smooth. Our one-day effort is not in vain. Huh? Feeling that the distance jumped this time is a bit far away!" Coach Li suddenly widened his eyes. Sheng Chong, the rich young lady

Zhang Guan has fallen into the bunker. When Zhang Guan got up, obvious marks appeared in the bunker. Although this is just a driving range, there is no large-scale ruler next to the bunker to intuitively explain the distance, but there are still small signs. At this time, the traces left by Zhang Guan are at the edge, which happens to exceed one of the small signs.

"This position. It's over 17 meters! It's over 17 meters! I'm right, it's really over 17 meters!" Coach Li exclaimed.

17 meters, there is still a lot of distance between the distance of 17.34 meters, but in the triple jump, this is already a terrible number. At present, among the active triple jumpers in China, those who can jump 17 meters can count with one hand.

"In the triple jump event, the achievement of the international athletes is 16.85 meters! The Olympic standard A seems to be 17.10 meters! I don’t have professional measuring tools here, I don’t know if Zhang Guan has reached the Olympics. The results of the A target, even if it is not achieved, should not be far away!"

Think of this. Coach Li's **** expression: "This is Zhang Guan's first day of long jump practice! After practicing a day of triple jump, you can jump 17 meters. If you say it, who would believe it?"

Zhang Guan looked at the traces in the sand pool and shook his head slightly dissatisfiedly.

"This is just a little over 17 meters, and it is far from the national record of 17.34 meters!" Zhang Guan said to coach Li: "Coach, I have to try again."

Zhang Guan finished. He went to the run-up area.

Then Zhang Guan started running, and then took off.

This time, Zhang Guan worked harder than before. He felt that his jump should be farther than the last time.

"Flapping..." Zhang Guan's feet landed in the sand pond. Suddenly the sand shoveled up, the fine sand rolled, and it seemed like a huge wave rising under the sunlight, flapping on the ground.

Zhang Guan looks back. This time it is indeed better than the last jump, but it is still some distance away from 17.34 meters.

......

"Zhang Guan jumped again!" Coach Li was still immersed in the fact that Zhang Guan jumped 17 meters, and did not react at the first time. When he looked up, Zhang Guan had landed.

"Longer than just jumped!" Coach Li whispered, according to Coach Li's judgment, this jump Zhang Guan has exceeded 17.10 meters. Xinghai Noble

"This jump must have passed 17.10 meters and reached the Olympic A standard! No one else can reach the Olympic A standard after training for a lifetime. Zhang Guan can jump out of the Olympic A standard in one day of training. If I didn’t see it myself, how could I Believe!" Coach Li was shocked by Zhang Guan again.

Zhang Guan is still not satisfied with his jump.

"I have tried my best to jump, but it is still a lot worse than the national record. This national record is also an Asian record. It has not been broken in 27 years. It seems to be a very difficult record. No Know how much worse than the world record."

Thinking of this, Zhang Guan asked: "Coach, what is the world record for triple jump?"

"A world record?" Coach Li said immediately: "The world record for triple jump is 18.29 meters created by Jon Edwards, a British athlete and known as the "Bird of the Century". Edwards was in 1995 It’s been 13 years since I achieved this result!"

"18.29 meters? So much ahead of the Asian record! This is almost one meter away!" Zhang Guan took a breath. He thought that the national record of 17.34 meters should be closer to the world record, so it would be continuous. No one broke in 27 years, but did not expect the world record to be a horrible achievement.

"It seems that my level of triple jump is indeed far away. I need to train more seriously in the future!" Zhang Guan took a deep breath: "It's a long way to go!"

......

After recognizing his shortcomings~IndoMTL.com~ In the next few days, Zhang Guan began to train seriously, his movements were more proficient and smoother, he began to slowly find The rhythm of your own triple jump.

Training is to repeat and repeat again and again. This seemingly infinite repetition is actually the most boring. At the same time, for athletes, this boring repetition can also make them forget time and make their lives very fulfilling. Allow them to spend every day without knowing it.

The time passed quickly, and it soon came to the end of February.

There were 29 days in February 2008, and it was on this day on February 29 that the Basketball Association announced the upcoming training list for the men’s basketball team, with a total of 18 players participating.

Zhang Guan’s name is impressive!

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