Martial Arts Master Chapter 14: Lou Xiaocheng, a long-distance runner

　　 hung up the phone, and the building gritted his teeth, but after thinking of the bright future he hoped, he still got rid of the temptation of the game with great perseverance, and exchanged several "deceptive" curses on the excuse of crash.

　　 climbed into the bed, ten minutes before the time set by Old Man Shi to go to bed, Lou Cheng sighed, took out his cell phone, boarded QQ, and clicked on the dialog with Yan Zoke: "Another tired and painful day , Lying on the bed and feel like a dead dog..."

　　 "Wow." Yan Zike returned three words.

　　 Lou Cheng couldn't help but smiled: "You too?"

　　 "The special training of your choice, you have to finish it when you kneel!" Yan Zoke made a cute expression with his hands on his hips.

　　 "Yeah, I have to endure this semester." Lou Cheng didn't dare to speak big words, and instead said, "I never thought that you are so different from reality on the Internet. Just now, the'Wang Wang Wang' laughed to death. I am."

　　 said, he made a smile and cry.

　　 Yan Zoke made a blushing emoji: "I have no idol baggage."

　　 Unknowingly, Lou Cheng was in a good mood. After talking at ten thirty, he exchanged good night with Yan Zoke with unparalleled perseverance, and fell asleep with hope and dreams.

　　 The next day, the alarm clock rang on time, Lou Cheng suddenly woke up, and quickly reached out and turned off, fearing that it would disturb the roommates’ sleep.

　　 If the new campus is not located in the suburbs and there is no way to go out to rent a house, I really should move out so as not to affect others... After a flash of thought, Lou Cheng climbed out of the bed, washed his face with cold water, and completely awake. Then he changed into the third set of practice clothes, which was his last set-it was late autumn, and the first set had not yet been killed. It seemed that he had to buy another set to form a virtuous circle.

　　 After brushing his teeth, he picked up the key given by old man Shi, Lou Cheng walked out of the room lightly, went down the corridor, and opened the door of the dormitory in the dim light of street lights, slowing down in the silent mist of Wan Lai Jogging towards the lake yesterday.

　　 came to the lake, a few minutes before five:50, but Old Man Shi was already waiting there with a bicycle parked beside him.

　　Master arrived before me... Lou Cheng suddenly felt a little grateful, ran over, and bowed respectfully.

　　"Yes, I don't need to call me to remind you." Old man Shi smiled, "Before teaching you another practice, let's do a long-distance running exercise."

　　"Long-distance running?" Lou Cheng asked in confusion.

　　With Jindan to recover from fatigue, what's the point of long-distance running by yourself?

　　 Old man Shi took out a cigarette and smoked it: "Although in the training stage, the competition relies on explosive power, muscle strength and footwork, it is enough, but you have to remember that the focus of the'pill energy' state is not'qi', yes 'Dan', the body is harmoniously unified to almost perfect, strength, will, and muscles are the same, coordinated and responsive, just like a great pill, so it is difficult for a body lacking endurance to reach this state. "

　　"Why do ordinary martial arts schools, high school martial arts clubs, university martial arts clubs, and ordinary martial arts schools, there are very few martial artists who can get out of the'danqi' state, even if there is no lack of good post skills and other things? It is the lack of similar knowledge , Hey, don’t look at what I said so simply, one sentence is true, and ten thousand books are false."

　　"The disciple understands." Lou Cheng said, "Do you really want to run?"

Master 　　 makes a lot of sense, but when Jin Dan recovers from fatigue, can long-distance running improve his endurance?

　　 Old man Shi tutted: "Don't be afraid of hardship and tiredness, which tyrannical warrior didn't come here? Don't worry, Master will follow you and supervise you."

　　 said, he smiled maliciously: "Of course, Master, I am old and weak, and I have long lost stamina. You run, I ride a bike!"

　　 He patted the bicycle faucet next to him vigorously, proudly.

　　 "Really running?" Lou Cheng looked at Old Man Shi hesitantly and sincerely.

　　 "Run for me! I'm afraid of getting tired at a young age!" Old man Shi gave a sharp face.

　　……

　　 After a long time, Lou Cheng ran ahead without blushing and breathing. Old Man Shi rode a bicycle and fell into the distance. He stepped breathlessly, his lungs like pulling a bellows:

　　 "Boy, stop! Stop!"

　　 "You, you want to exhaust your master!"

　　 Lou Cheng stopped, held back his laugh, panted deliberately, and watched Old Man Shi "climbing and wading" arrived.

　　 "You, what did you eat to grow up? What kind of martial arts practice, and run for a long time!" Old man Shi could hardly breathe.

　　 "Yes, you let me run, Master..." Lou Cheng looked innocent.

　　 But this long-distance running has also gained some gains. Compared with the past, the endurance has been significantly improved. Unlike the day when I first got the Golden Pill, I was panting after jogging. I needed the supplement of the Golden Pill. Today I jogged several times the distance normally.

　　 In other words, Jindan's smoothing of fatigue will not affect the improvement of one's own endurance, and even because of its smoothing, the improvement of one's own endurance is far beyond normal!

　　 Thinking of this, the smile on Lou Cheng's face almost couldn't hide.

　　 After a while, Old Man Shi finally passed his breath and said with a dark face: "You can't stop long-distance running from now on, but you can't be lazy when you run by yourself."

After 　　, he took Lou Cheng to a nearby quiet place, and carefully talked about the "Leibu" electric fire pile and the "Icebu" condensing pile. The former focuses on physical explosiveness, while the latter exercises the senses. , Improve concentration, plus the "yin and yang stakes" that sense changes in the body's coordination, as well as strength exercises, long-distance running exercises, and footwork exercises, forming a complete training system.

　　According to the words of Old Man Shi, he replaced the thunder piles of the "Lei Department" with the "Ice Department" condensing piles. Although the effect is not better, it is more suitable for people like Lou Cheng who missed the best time to exercise.

　　On top of the pile of work, Lou Cheng can clearly see the corresponding gains for every extra point he puts in. He is naturally focused and obsessed, and does not let up. The next special training is harder and harder. The class let him relax and filled his motivation.

　　 On Friday night, Lou Cheng returned to the bedroom with his schoolbag slung, and heard the laughter inside before entering the small room.

　　 "What is so lively?" He pushed open the door and saw Cai Zongming sitting in his place.

　　 "Did you forget? Today we have a friendship with the girls' bedroom." "Model worker" Zhang Jingye replied with a smile.

　　 "Oh, what's the result?" Although Lou Cheng didn't want to go, he was still very interested in this matter and paid close attention to their follow-up.

　　 Cai Zongming smiled triumphantly: "Orange, if I go out, the results will be worse?"

　　"Yeah, we are all considering a nickname for the love saint. You don’t know, he completely masters the atmosphere. With a mouth that makes the girl laugh endlessly, we feel that he has everything he has All the strengths of the ability are in that mouth." Director Zhao Qiang also smiled, "So, in accordance with the title and convention of the'War of Kings', we plan to call him the'King of Mouth'!"

　　 "Are you complimenting me or hurting me?" Cai Zongming seemed very satisfied with the nickname.

　　"Yes, when the mouth king came out, the pack of wolves bowed their heads." Lou Cheng teased and raised his eyebrows, "Don't you want to get through, I asked about the friendship dormitory?"

　　 "Not bad!" Lao Qiu suffocated for a long time, then suffocated two words.

　　 Cai Zongming smiled and said: "That's not bad, there is a beautiful woman, really beautiful."

　　"Yes, yeah, Zhuang Xiaojun is really good-looking, he looks good without glasses, and he also looks good with glasses." Zhang Jingye echoed, "Unfortunately, I heard Guo Qing said that she has a boyfriend."

　　 "Not a boyfriend, just a suitor, a suitor with a closer relationship." Zhao Qiang retorted.

　　 Cheng was taken aback: "Guo Qing?"

　　 Why is this name so familiar?

　　"Yes, it's Guo Qing from the Budo Club, and the Guo Qing who trained with you. It's a coincidence, fate, fate." Cai Zongming smiled, "she seems to like Lao Qiu."

　　 "Bah, there is no such thing!" Qiu Zhigao, who is three and five thick, quickly denied.

　　 "I also have the feeling that she has been asking Lao Qiu to ask questions, do you two match well?" Zhao Qiang agreed.

　　 Zhang Jingye also followed: "Old Qiu, don't deny it, when we finally communicated with Pan Xue, she also said that Guo Qing was more satisfied with you."

　　 "Old Qiu, you sacrifice hue. The dormitory will be closer in the future, and there will be more opportunities for Aqiang and model workers to contact Zhuang Xiaojun." Cai Zongming joked, and Zhao Qiang and Zhang Jingye made a fuss.

　　Old Qiu looked at Lou Cheng helplessly: "Orange, they are so obsessed, only you can uphold justice!"

　　er...The relationship between Guo Qing and Yan Zoke seems to be getting better... Lou Cheng held back a smile, righteously said:

　　 "Lao Qiu, just follow it!"

　　 "Go!" Old Qiu was angry and funny.

　　 Lou Cheng’s joke is over, turning his head to change the topic: "Guo Qing, Zhuang Xiaojun, where are the two other girls? Pan Xue?"

　　"One is called Pan Xue, and the other is called You Fangfang. You Fangfang is more introverted and, uh, more average." Cai Zongming said, "Pan Xue is small, very lively and easy to get along with, and looks very good. Cute."

　　"But she has a boyfriend." Zhang Jingye interrupted, "Or, or some South Asian student~IndoMTL.com~, our school?" Lou Cheng asked.

　　 "Yes, those South Asian students taste so heavy on them, every time I meet, I want to pinch my nose, I don't know how Pan Xue fell in love with him." Zhao Qiang sighed.

　　Lao Qiu followed: "Guo Qing said they met in the Foreign Language Corner."

　　 "Hey, the foreign language corner was born for this kind of thing!" Zhao Qiangyi said righteously.

　　 "That is, our great girl, **** foreign language corner..." Zhang Jingye agreed with Lao Qiu.

　　 At this moment, Zhao Qiang stood up suddenly, and he was about to walk out after he uncovered a book.

　　 "Eh, Aqiang, where are you going?" Cai Zongming and Lou Cheng asked at the same time, looking blank.

　　Zhao Qiang turned around, nodding his head:

　　 "It's still early, I will go to the foreign language corner to practice English again."

　　噗... Lou Cheng almost spouted water:

　　 "Aqiang, how do you betray *revolution* life with thick eyebrows and big eyes!"

　　 The remaining few people laughed for a while, Zhao Qiang couldn't help but blush with such a face.

　　 At this time, Lou Cheng's phone beeps.

　　 took a look, it was old man Shi’s call, isn’t it urging to sleep again?

　　 "Hey." There is someone in the bedroom, and he didn't call the master.

　　 Old man Shi said on the other end of the phone: "You book yourself a train ticket to Pingjiang City at 7 o'clock tomorrow evening. There is only that one at that time."

　　 "Huh?" Lou Cheng was confused, "Pingjiang City?"

　　"Yes, Pingjiang City, Shanbei Province." Old man Shi said in a low voice, "Don't ask why, I will be waiting for me at the train station tomorrow evening at 6:30~ IndoMTL.com~ Book friends are welcome to visit and read, the latest, fastest and most Huo’s serialized works are all at ~IndoMTL.com~ mobile users, please go to read.