Otaku Engineer in Great Tang Dynasty Chapter 1738:

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"Push-ups are a training method to exercise the shoulders, arms, waist and abdomen. During training, the body should be kept in a straight line from shoulder to ankle, arms should be placed on the chest, and the distance between the hands should be slightly wider than the shoulders. ，Put your palms on the ground and support your body to move up and down. One back and forth counts as one, and one hundred is qualified! Just like this!"

In the Xuanjia army’s eccentric tent, Li Zexuan explained the push-ups to Zhang Shigui, Sun Tao and others while demonstrating it in person. It was the first time everyone saw such a strange movement, and his eyes widened. They looked inexplicable, because none of them had experienced this training method personally, so they didn't know how effective the actual training was, and no one commented on it for a while!

After all, Li Zexuan's previous anger at Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the gun at this time!

"As for the pull-ups, one needs to grab a fixed beam with both hands. The height of the beam is slightly higher than the height of the person. After grabbing the beam, he pulls his body upward by relying solely on the strength of his arms. The last one back and forth is counted as one, and fifteen are qualified!"

Seeing that everyone was silent, Li Zexuan went on to explain.

It's just that there is no horizontal bar in this camp, and he can't do a personal demonstration to everyone, he can only use language and some simple physical actions to clarify.

…………………………………………

"Push-ups are a training method to exercise the shoulders, arms, waist and abdomen. During training, the body should be kept in a straight line from shoulder to ankle, arms should be placed on the chest, and the distance between the hands should be slightly wider than the shoulders. ，Put your palms on the ground and support your body to move up and down. One back and forth counts as one, and one hundred is qualified! Just like this!"

In the Xuanjia army’s eccentric tent, Li Zexuan explained the push-ups to Zhang Shigui, Sun Tao and others while demonstrating it in person. It was the first time everyone saw such a strange movement, and his eyes widened. They looked inexplicable, because none of them had experienced this training method personally, so they didn't know how effective the actual training was, and no one commented on it for a while!

After all, Li Zexuan's previous anger at Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the gun at this time!

"As for the pull-ups, one needs to grab a fixed beam with both hands. The height of the beam is slightly higher than the height of the person. After grabbing the beam, he pulls his body upward by relying solely on the strength of his arms. The last one back and forth is counted as one, and fifteen are qualified!"

Seeing that everyone was silent, Li Zexuan went on to explain.

It's just that there is no horizontal bar in this camp, and he can't do a personal demonstration to everyone, he can only use language and some simple physical actions to clarify.

……………………………………“Push-ups are a training method to exercise the shoulders, arms, waist and abdomen. During training, the body needs to keep a straight line from shoulder to ankle. Straight line, your arms should be placed on your chest, your hands should be slightly wider than your shoulders, and your palms should be on the ground. Support your body to move up and down. Each back and forth counts as one, and one hundred is qualified! Just like this!"

In the Xuanjia army’s eccentric tent, Li Zexuan explained the push-ups to Zhang Shigui, Sun Tao and others while demonstrating it in person. It was the first time everyone saw such a strange movement, and his eyes widened. They looked inexplicable, because none of them had experienced this training method personally, so they didn't know how effective the actual training was, and no one commented on it for a while!

After all, Li Zexuan's previous anger at Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the gun at this time!

"As for the pull-ups, one needs to grab a fixed beam with both hands. The height of the beam is slightly higher than the height of the person. After grabbing the beam, he pulls his body upward by relying solely on the strength of his arms. The last one back and forth is counted as one, and fifteen are qualified!"

Seeing that everyone was silent, Li Zexuan went on to explain.

It's just that there is no horizontal bar in this camp, and he can't do a personal demonstration to everyone, he can only use language and some simple physical actions to clarify.

……………………………………“Push-ups are a training method to exercise the shoulders, arms, waist and abdomen. During training, the body needs to keep a straight line from shoulder to ankle. Straight line, your arms should be placed on your chest, your hands should be slightly wider than your shoulders, and your palms should be on the ground. Support your body to move up and down. Each back and forth counts as one, and one hundred is qualified! Just like this!"

In the Xuanjia army’s eccentric tent, Li Zexuan explained the push-ups to Zhang Shigui, Sun Tao and others while demonstrating it in person. It was the first time everyone saw such a strange movement, and his eyes widened. They looked inexplicable, because none of them had experienced this training method personally, so they didn't know how effective the actual training was, and no one commented on it for a while!

After all, Li Zexuan's previous anger at Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the gun at this time!

"As for the pull-ups, one needs to grab a fixed beam with both hands. The height of the beam is slightly higher than the height of the person. After grabbing the beam, he pulls his body upward by relying solely on the strength of his arms. The last one back and forth is counted as one, and fifteen are qualified!"

Seeing that everyone was silent, Li Zexuan went on to explain.

It's just that there is no horizontal bar in this camp, and he can't do a personal demonstration to everyone, he can only use language and some simple physical actions to clarify.

……………………………………“Push-ups are a training method to exercise the shoulders, arms, waist and abdomen. During training, the body needs to keep a straight line from shoulder to ankle. Straight line, your arms should be placed on your chest, your hands should be slightly wider than your shoulders, and your palms should be on the ground. Support your body to move up and down. Each back and forth counts as one, and one hundred is qualified! Just like this!"

In the Xuanjia army’s eccentric tent, Li Zexuan explained the push-ups to Zhang Shigui, Sun Tao and others while demonstrating it in person. It was the first time everyone saw such a strange movement, and his eyes widened. They looked inexplicable, because none of them had experienced this training method personally, so they didn't know how effective the actual training was, and no one commented on it for a while!

After all, Li Zexuan's previous anger at Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the gun at this time!

"As for the pull-ups, one needs to grab a fixed beam with both hands. The height of the beam is slightly higher than the height of the person. After grabbing the beam, he pulls his body upward by relying solely on the strength of his arms. The last one back and forth is counted as one, and fifteen are qualified!"

Seeing that everyone was silent, Li Zexuan went on to explain.

It's just that there is no horizontal bar in this camp, and he can't do a personal demonstration to everyone, he can only use language and some simple physical actions to clarify.

……………………………………“Push-ups are a training method to exercise the shoulders, arms, waist and abdomen. During training, the body needs to keep a straight line from shoulder to ankle. Straight line, your arms should be placed on your chest, your hands should be slightly wider than your shoulders, and your palms should be on the ground. Support your body to move up and down. Each back and forth counts as one, and one hundred is qualified! Just like this!"

In the Xuanjia army’s eccentric tent, Li Zexuan explained the push-ups to Zhang Shigui, Sun Tao and others while demonstrating it in person. It was the first time everyone saw such a strange movement, and his eyes widened. They looked inexplicable, because none of them had experienced this training method personally, so they didn't know how effective the actual training was, and no one commented on it for a while!

After all, Li Zexuan's previous anger at Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the gun at this time!

"As for the pull-ups, one needs to grab a fixed beam with both hands. The height of the beam is slightly higher than the height of the person. After grabbing the beam, he pulls his body upward by relying solely on the strength of his arms. The last one back and forth is counted as one, and fifteen are qualified!"

Seeing that everyone was silent, Li Zexuan went on to explain.

It's just that there is no horizontal bar in this camp, and he can't do a personal demonstration to everyone, he can only use language and some simple physical actions to clarify.

……………………………………“Push-ups are a training method to exercise the shoulders, arms, waist and abdomen. During training, the body needs to keep a straight line from shoulder to ankle. Straight line, your arms should be placed on your chest, your hands should be slightly wider than your shoulders, and your palms should be on the ground. Support your body to move up and down. Each back and forth counts as one, and one hundred is qualified! Just like this!"

In the Xuanjia army’s eccentric tent, Li Zexuan explained the push-ups to Zhang Shigui, Sun Tao and others while demonstrating it in person. It was the first time everyone saw such a strange movement, and his eyes widened. They looked inexplicable, because none of them had experienced this training method personally, so they didn't know how effective the actual training was, and no one commented on it for a while!

After all, Li Zexuan's previous anger at Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the gun at this time!

"As for the pull-ups, one needs to grab a fixed beam with both hands. The height of the beam is slightly higher than the height of the person. After grabbing the beam, he pulls his body upward by relying solely on the strength of his arms. The last one back and forth is counted as one, and fifteen are qualified!"

Seeing that everyone was silent, Li Zexuan went on to explain.

It's just that there is no horizontal bar in this camp, and he can't do a personal demonstration to everyone, he can only use language and some simple physical actions to clarify.

……………………………………“Push-ups are a training method to exercise the shoulders, arms, waist and abdomen. During training, the body needs to keep a straight line from shoulder to ankle. Straight line, your arms should be placed on your chest, your hands should be slightly wider than your shoulders, and your palms should be on the ground. Support your body to move up and down. Each back and forth counts as one, and one hundred is qualified! Just like this!"

In the Xuanjia army’s eccentric tent, Li Zexuan explained the push-ups to Zhang Shigui, Sun Tao and others while demonstrating it in person. It was the first time everyone saw such a strange movement, and his eyes widened. They looked inexplicable, because none of them had experienced this training method personally, so they didn't know how effective the actual training was, and no one commented on it for a while!

After all, Li Zexuan's previous anger at Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the gun at this time!

"As for the pull-ups, one needs to grab a fixed beam with both hands. The height of the beam is slightly higher than the height of the person. After grabbing the beam, he pulls his body upward by relying solely on the strength of his arms. The last one back and forth is counted as one, and fifteen are qualified!"

Seeing that everyone was silent, Li Zexuan went on to explain.

It's just that there is no horizontal bar in this camp, and he can't do a personal demonstration to everyone, he can only use language and some simple physical actions to clarify.

……………………………………“Push-ups are a training method to exercise the shoulders, arms, waist and abdomen. During training, the body needs to keep a straight line from shoulder to ankle. Straight line, your arms should be placed on your chest, your hands should be slightly wider than your shoulders, and your palms should be on the ground. Support your body to move up and down. Each back and forth counts as one, and one hundred is qualified! Just like this!"

In the Xuanjia army’s eccentric tent, Li Zexuan explained the push-ups to Zhang Shigui, Sun Tao and others while demonstrating it in person. It was the first time everyone saw such a strange movement, and his eyes widened. They looked inexplicable, because none of them had experienced this training method personally, so they didn't know how effective the actual training was, and no one commented on it for a while!

After all, Li Zexuan's previous anger at Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the gun at this time!

"As for pull-ups, one needs to grab a fixed beam with both hands. The height of the beam is slightly higher than the person's height~ IndoMTL.com~ After grabbing the beam, pull your body up by relying solely on the strength of your arms. , Also, one back and forth one up and down, count as one, fifteen are qualified!"

Seeing that everyone was silent, Li Zexuan went on to explain.

It's just that there is no horizontal bar in this camp, and he can't do a personal demonstration to everyone, he can only use language and some simple physical actions to clarify.

……………………………………“Push-ups are a training method to exercise the shoulders, arms, waist and abdomen. During training, the body needs to keep a line from shoulder to ankle. Straight line, your arms should be placed on your chest, your hands should be slightly wider than your shoulders, and your palms should be on the ground. Support your body to move up and down. Each back and forth counts as one, and one hundred is qualified! Just like this!"

In the Xuanjia army’s eccentric tent, Li Zexuan explained the push-ups to Zhang Shigui, Sun Tao and others while demonstrating it in person. It was the first time everyone saw such a strange movement, and his eyes widened. They looked inexplicable, because none of them had personally experienced this training method, so they didn't know how effective the actual training was, and no one commented on it for a while!

After all, Li Zexuan's previous anger at Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the gun at this time!

"As for pull-ups, one needs to hold a fixed beam with both hands. The height of the beam is slightly higher than the height of the person. The last one back and forth is counted as one, and fifteen are qualified!"

Seeing that everyone was silent, Li Zexuan went on to explain.

It's just that there are no horizontal bars in this camp, and he can't do personal demonstrations to everyone, he can only use words and simple physical actions to clarify.

…………………………………………