Era of Universal Evolution Chapter 20: Training
Lin Zhen drove out of the villa area and came all the way to the Gale Martial Arts Hall.
just entered the martial arts hall, and happened to see Zhao Liang.
"Brother Zhao, I drove the car back."
"You kid, what's the hurry, can you just send it back tomorrow morning."
"There is nothing wrong at night, just come over and exercise."
"Okay, hard enough, yes, the few people who beat your father have just been arrested. They are all gangsters. I have ordered the police station to greet these bastards. They are detained in accordance with the law and order. The maximum conviction is fifteen days. The chief of the police station is from our gale. Without my instructions, the dragon slayer will not want to send the people out within fifteen days. Do you want to go and clean up those bastards? "
"Clean up is definitely to be cleaned up, but you need to look at Zhang Huai's attitude first, and then wait."
"Well, when Zhang Huai personally comes to ask for someone, let’s come forward and have a good talk with them. Grandma, Zhang Huai’s kid has been domineering long enough. This time he has lost the truth, we have to knock it hard. Don’t knock this guy’s stick."
Lin really smiled. Since Zhang Huai dared to instruct someone to beat his father, this matter is probably not that simple. Now Lin Zhen's strength is not enough. He must improve his strength as soon as possible and strive to train to three in a short time. At the pinnacle of level fighters, you can take genetic potions in that way.
Gene potion is a shortcut for a warrior to improve his strength. If the effect is good, it can be promoted to the peak of a sixth-level fighter or even a seventh-level fighter, Lin Zhen will have the capital to establish a foothold in the martial arts circle.
When the time comes, the martial arts hall will undoubtedly pay more attention to him. This is where he and Zhang Huai are confident.
Lin Zhen bought the permission to use the advanced training ground for half a year, and now there are basically no people in the martial arts gym. After he separated from Zhao Liang, he entered the advanced training ground.
The various training facilities in the advanced training ground are complete. Adhering to exercise can improve the physical fitness of the martial artist.
Lin Zhen removed his coat, wearing only a black vest, standing in front of a jib machine.
"I want to reach the pinnacle of a third-level fighter in the shortest time. Before, my left hand fist power was about 300kg, and my right hand fist power was about 370kg. I want to increase both hand fist power to more than 390, and my fist speed I am 7.6 punches per second, which is considered mid-level three. As for the most difficult neural response to improve, I am the strongest. In fact, I am afraid that I have reached the peak of the fighter level."
"My left hand is weak because of lack of exercise before, so I can increase my strength by 90kg in a short time, which is not something that ordinary training can achieve. I need to use breathing and breathing methods."
" Breathing, vomiting and nap, is a very popular exercise method in the interstellar. When punching out, it is in accordance with the breathing rhythm, so that the internal organs in the abdomen and the body muscles resonate, and the heart pulse beats out. The rhythm of the boxing can achieve the effect of getting twice the result with half the effort. This method has not spread on the earth. It can be said that only I can do it."
Lin Zhen took a deep breath, then exhaled, breathed again, and then exhaled. Lin Zhen's abdomen was violently undulating, and he had to find the rhythm of exhalation first.
After repeated dozens of times, Lin Zhen gradually mastered the rhythm, the heart blood pulse, and gradually formed a rhythm. This method seems simple, but if there is no relative demonstration and teaching, it is absolutely impossible to learn.
At this time, the light in the room is right. If someone is around, you will be able to see such a strange scene.
Lin Zhen's abdomen contracted sharply, as if the abdominal cavity had collapsed in an instant, and then slowly exhaled, a white arrow of air was spit out from his mouth, ejected three feet away in the air, no condensation Scattered.
His rhythm gradually accelerated and then accelerated, from 20 to 30 breaths per minute, from 30 to 40 breaths, and it is still getting faster and faster, faster and faster, far away The rhythm of normal breathing.
Later, I saw his abdomen rise and fall rapidly, and even formed a state of shaking.
"It's alright!"
Lin Zhen suddenly pulled the arm strength machine with both arms. The speed was so fast that it was even exactly the same as his breathing rhythm!
"Whhhhhh!"
tells the exercise with both arms, the heavy weight iron is continuously pulled up and down, and the muscle training intensity instantly bursts!
Maintaining such a rhythm, Lin Zhen's crazy exercises hit the limits of his body.
Within three minutes, his black vest was drenched with sweat.
The entire upper limbs, shoulders, back and chest muscles have been fully exercised.
"This breathing, breathing, breathing, and nap method is combined with exercise. The longer you persist, the stronger your muscles will be. However, you have to grasp a certain degree, that is, you cannot strain the muscles. It must be just right. Fortunately, I have used this method many times in my previous life. This degree can still be mastered, so that the muscles can get the maximum exercise without being injured."
Five minutes, seven minutes...nine minutes!
Lin really slowed his breathing rhythm, and stopped when he was about to reach ten minutes.
His muscles trembled because of the large movements, shaking uncontrollably, but he got the best exercise effect.
Lin Zhen didn't stop completely, but shook his arm back and forth to do relief exercises, otherwise the tired muscles would suddenly come to a halt, and there would be a certain degree of exhaustion.
After another three minutes of relieving exercise, the muscle state gradually returned to normal.
"While the muscles are in a state of excitement, I will practice punching during this time, and it is not a normal punch, but a heavy punch."
tied his hands on the armguards weighing 15kg, Lin Zhen stood in front of the sandbag and began to punch continuously.
takes a punch with his right hand and three punches with his left hand. He wants to increase the strength of his left hand in a short period of time, so he naturally has to increase his training efforts.
"Boom boom!" The blow echoed in the room, like raindrops, his breathing also followed the rhythm of punching, this kind of training from the interstellar was super effective, making his strength slow but Constantly improving.
After blasting the sandbag for thousands of punches, Lin Zhen felt that his arm could not be lifted, so he stopped training.
"Next, squat and sprint back 100 meters. Physical endurance is also an important part of the martial artist. Although it is not reflected in the assessment, in actual combat, lack of physical fitness will be fatal."
again using breathing and exhalation, Lin Zhen continued to exercise.
It wasn't until midnight that Lin Zhen ended this exercise.
"Now you can try this effect for nearly one night. The neural response does not need to be tested. What needs to be tested is the punch strength and speed."
came to the front of the boxing target. Lin Zhen first tested his boxing power.
Left hand!
"311Kg!"
"Yes, the closer you are to your limit, the greater the improvement. The last time I tested it was 298, this time I increased by 13kg, and the effect is very good."
Come right again.
"372Kg!"
"Also, the last test was 368. This time it has increased by 4kg. It is less than 30kg from the peak of the third-level fighter."
Lin Zhen punched the target like lightning, and the final result was 7.7 punches per second.
"Although it only improved by 0.1, it is also very rare. In the following training, it may not be improved by 0.1 for several times. If it reaches eight punches per second, then it is considered a fourth-level fighter~ IndoMTL.com~I want to increase the punch speed to 7.9 punches per second in the next training."
After finishing the training of punch strength and speed, Lin Zhen did not take a break immediately.
In fact, being a spiritual teacher has a great advantage, because his spiritual power is far stronger than normal people or even ordinary martial artists, so he doesn't need that long sleep time.
It is enough to keep two to three hours of sleep a day. The remaining time is used to cultivate mental power and is also a kind of rest.
The first thing Lin Zhen has to do is to control things.
Spiritual power can act on dead objects. Lin Zhen's current bronze peak, half-step silver-level spiritual power, can already control some relatively light objects.
"The lethality of the spiritual teacher is something more powerful than the martial arts weapons. I have practiced this flying knife in my previous life, but unfortunately my spiritual power awakened too late in my previous life. Come to the famous hall."
put five flying knives in front of him. Thirty meters away in front of him was a target for practicing shooting.
his mental power was released and attached to a flying knife. Although Lin Zhen's mental power was very common in his previous life, he was still familiar with the first few steps.
Although the initial test was a bit rusty, after more than ten minutes of trial and error, Lin Zhen finally managed the first flying knife successfully.
Mental power is like the thread of a kite, and the flying knife is the kite, or a remote-controlled kite, which revolves around Lin Zhen's body.
"Go!"
Lin Shin opened his eyes, and the flying knife flicked a stream of light in the air, like a bullet out of the chamber, slamming on the gun target 30 meters away!
"click!"
The shooting target was torn apart by a flying knife, and went straight to the wall 100 meters away!