Super Soldier Chapter 855: Rapid progress

Xiao Bing smiled and said: "You kid is embarrassed, what is in your head, I don't have a preference for male sex, even if there is, there is no interest in allowing so many people to watch."

Everyone laughed and laughed at the team members one by one, saying: "Let you get down on the ground, and you're like a lady of Huanghua."

"Yeah, are you still afraid that Bingge will break your chrysanthemum?"

People in the army generally make jokes more casually, and are not afraid to be embarrassed. This team member also fell on the bed in embarrassment.

Xiao Bing said: "Everyone, look carefully, and learn from me seriously."

Speaking, Xiao Bing sat on the side of the bed and began to massage on the back of the team member. Xiao Bing’s massage technique is exclusively used in Longya. It is especially good for loosening the muscles and promoting blood circulation. Generally, it only takes half a massage. When they are young, they will feel that most of their fatigue has dissipated, and some of the physical injuries can be resolved.

Xiao Bing is training them so cruelly today. On the one hand, it trains their will, on the other hand, it increases their physical limits a little bit. Although Xiao Bing has a lot of fighting skills that can be given to them, if it is physical No, no matter how much skill is there any use?

Today’s training is completed, and they have all withstood the extremely cruel test, but if they continue to do this for a few days, their bodies will definitely break down. Xiao Bing is to let them break through their physical limits, not to get them. Break them down, so this kind of massage is essential.

After pressing a few times, Xiao Bing asked the player how he was. The player was a little excited and said: "It feels so comfortable, it seems that the body doesn't hurt so much."

"Right, so all of you have learned. From now on, every two of you will massage each other every night to relax your muscles and invigorate blood, and remove fatigue."

Everyone was watching, and they were truly convinced by Xiao Bing. If you say today’s training during the day plus yesterday’s punch, Xiao Bing made them feel in awe, but now Xiao Bing makes them Really admired, from now on, every command of Xiao Bing they will definitely be 100% completed.

After pressing for this person, this person got out of the bed and looked surprised. They hadn’t massaged each other before, but it was far from the effect. Now he just thinks he can go out and run for a while. In the circle, Xiao Bing smiled, let them press each in the room, and then Xiao Bing went to other dormitories to hand in other people.

After waiting for everything back, it was already past nine o'clock in the evening, and Xiao Bing returned to his single dormitory and started talking on the phone.

In the next few days, Xiao Bing continued to train them frantically. People like them might not feel anything by themselves, but Xiao Bing knew that they had undergone earth-shaking changes.

For example, they used to run 50 laps in the playground in the morning. Although they were able to run, they would inevitably be out of breath after running back, but now they don’t have that kind of breathlessness unless they run 80 laps. feel.

Until a week later, Xiao Bing asked everyone to continue their morning jogs in the early morning. After breakfast, they gathered everyone again. One of the team members raised his hand and Xiao Bing said, "Zheng Ze, get out of the queue." /

Xiao Bing can now call everyone here. This Zheng Ze walked out of the team, and Xiao Bing asked, "Do you have anything to say?"

Zheng Ze said: "Reporting to the instructor, I want to ask, when can we start to learn the real skills, instead of just training running exercises every day."

Xiao Bing smiled and said: "Do you want to learn fighting skills?"

"Yes!"

Xiao Bing looked at the others and asked, "Are you the same?"

These people shouted together: "Yes!"

They train hard every day, but they feel that apart from the increasing amount of tasks, the rest is not much different from before Xiao Bing came. I feel that training these every day will not improve their performance after two months, so one All are a little anxious.

Xiao Bing asked: "Do you still think that our daily training is actually useless? You are the same as before, and you have not made any progress at all?"

No one spoke, but it was obvious that I thought it all in my heart.

Xiao Bing smiled and said: "Okay, Xie Tiansheng, you can go to my office to get a booklet and put it next to my pillow."

Xie Tiansheng saluted a military salute and said loudly: "Yes, the chief!"

Xie Tiansheng quickly ran towards the dormitory building. After two minutes, he ran back, still holding a notepad in his hand, and handed it to Xiao Bing.

Xiao Bing said: "You go back to the list first."

After he stood back, Xiao Bing opened the booklet and said, "Zheng Ze, I am training you for the first time. After running ten laps, your heart rate starts to accelerate. After twenty laps, you breathe heavily. You must start at 30 laps. You have to open your mouth to breathe. After the fifty laps, you have begun to hold your hands on your knees and gasp for breath. According to your estimation of your physical condition, your limit should be about seventy laps."

When Xiao Bing recorded Zheng Ze's performance on the first day in such detail, everyone was stunned.

Xiao Bing continued: "Your performance yesterday morning is as follows. Yesterday morning, when you ran to 20 laps, your heart rate started to speed up, your mouth began to breathe after 50 laps, and after 80 laps you started to gasp. Your limit should be About a hundred laps."

Zheng Ze's eyes widened. Obviously, he didn't expect him to make such exaggerated progress in just a few days.

Xiao Bing also said that everyone else has statistics. Almost everyone has made remarkable progress. Each of them has widened eyes and looks incredible. On the one hand, he did not expect that he had made such exaggerated progress. On the other hand, they have never seen Xiao Bing take a pen and write it next to him. Could it be that Xiao Bing writes it down in his notebook every night after returning home? They didn't expect Xiao Bing to be so careful for them, and even more surprised by Xiao Bing's abnormal observation and memory.

Xiao Bing looked at them and asked, "Do you still think these trainings are useless?"

They stopped talking, everyone looked at Xiao Bing with admiration.

Xiao Bing said in a serious tone: "On the battlefield, as long as your physical strength and endurance are better than others, it is a huge difference, and it is very likely that the outcome of the entire battle will be determined. Now you are still Underestimate these hard work?"

In addition to admiration, everyone was admired. Chu Minghui didn't even dare to imagine that they used to have the same training program, but after Xiao Bing's hands, the effect was so different, it was too unimaginable. Could it be that their previous training volume was too small? He thought about it carefully. The amount of training is only one aspect. On the other hand, everyone's energy is not enough. If the energy is not enough, people will not be able to reach the limit of the body during training. In addition, they have not been so effective before. The massage technique, otherwise according to this amount of training, even special soldiers like them would collapse in two or three days, thanks to the massage technique Xiao Bing taught them.

This time everyone is completely convinced of Xiao Bing.

Xiao Bing said: "Any fighting technique requires physical fitness as a support, but starting from today, except for running in the early morning every day, there is no need to train as usual during the day."

Everyone breathed a sigh of relief. Xiao Bing pointed to the distance and said, "Have you seen it? There are all sandbags **** there. I asked the people at the base to prepare overnight. Starting today, you will start playing sandbags. One hundred punches must be punched every hour. If one hour is not reached after one hundred punches, the extra time can be rested, and one hundred punches will continue after one hour. Four hours in the morning and four hours in the afternoon, that is to say, every day. Hit eight hundred punches."

These people all screamed, and the tone of voice felt very relaxed.

Xiao Bing smiled and said: "But I have a requirement. Every punch must make the sandbag shake, even a slight movement. As long as the sandbag is not moved, then this punch cannot be counted."

Everyone has no objections. It seems to them to be very simple, but after they actually practiced, they realized that it was not so easy. Their first 100 punches were very simple, and it only took half an hour. It’s done, and then start to sit or lie down to rest, wait until the second hour~IndoMTL.com~Forty to fifty minutes with 100 punches, only ten minutes of rest time, for the third hour At that time, it took almost an hour to complete, and only four or five minutes of rest was possible. The fourth hour was even worse. Almost every time I punched, I felt the weight of the fist was too heavy and it became difficult. As a result, it was noon. The lunch time was not finished, but this time Xiao Bing was accommodating once, allowing them to wait until they had finished a hundred punches before going to lunch.

But in the afternoon, even though they had a lunch break, it was still difficult to finish. All the team members were complaining about the whole afternoon, and the dinner time was naturally delayed. When they rested in the evening, they felt their arms one by one. It's not his own anymore, let alone punching, even if it is slightly lifted up, the whole arm is trembling non-stop.

Xiao Bing walked around in the cafeteria and found that some people were shaking their hands slightly when they were holding chopsticks. Instead, he nodded secretly, feeling that the effect was achieved today.

The training program on the second day is still the same, and another week has passed.

In the past two weeks at the base, Xiao Bing only went home and lived for two days. He also lived at the base on weekdays. Originally, Xiao Bing planned to go back to accompany Ye Zi more often, but Ye Zi saw how hard Xiao Bing was. , I didn't care much, instead I didn't let Xiao Bing go home to live, or else I would have to get up earlier the next day, which made people feel distressed.

After a week of training, when we gathered in the early morning, Xiao Bing gathered everyone together and said with a smile: "After a week of training, the weight of your fists has increased by at least about one-third, and the speed of your fists has also increased. It’s nearly doubled. You can test it yourself when you have time in private. I don’t have any specific data here. Starting today, I’ll start to teach you real fighting skills!"

There was cheers throughout the base.