Almighty Athlete Chapter 12: Return to track and field training

After the Spring Festival, Zhang Guan immediately invested in track and field training. Although it has been more than a year since they left the track and field, Zhang Guan has been engaged in sports this year, so the competitive state has not declined much. Once invested in systematic formal training, Zhang Guan can quickly return to its peak. status.

On the training ground, Yu pressed the stop button of the stopwatch, and then immediately looked at the number on the stopwatch.

"Hand count 9.70 seconds! If you count the error of 0.24 seconds in manual timing, the speed of electronic timing is 9.94 seconds, which is still the world's top speed. And Zhang Guan obviously has not done its best! It seems that it has not participated in regular track and field for more than a year Training, Zhang Guan's state is still very good." Yu Gui took a breath.

"I am most worried that Zhang Guan did not participate in track and field competitions during this year, nor did he do track and field training seriously, and the competitive state will seriously decline, even 100 meters can’t even run for 10 seconds. Now, it seems that the Zhang Guan’s competitive postings are still pretty good. You only need to do some restorative training, and then look for the status of the game through a few warm-up matches. After the Olympics, although you may not be able to break the world record, you won The gold medal should be no problem." Yu Guizu thought quietly.

Zhang Guan also came over from the finish line and asked, "How is the grade? Okay! If you are not satisfied, I will run again and run faster!"

"The hand count is 9.70 seconds, which is not bad." Yu guided to show the numbers on the stopwatch to Zhang Guan, and then went on to say: "Let's go and test the 200-meter run."

After that, Zhang Guan conducted tests of 200-meter sprint, 400-meter sprint, 800-meter middle-run, and 1500-meter middle-run. The test results showed that Zhang Guan did not decline in track and field events, basically the same as 2006 It was flat at the end of the year.

"Boy, you are in a good state! I thought you would definitely not be able to play in your current state. I also developed a high-intensity training plan specifically for you, but it seems a bit redundant." Yu The director patted the shoulder of Zhang Guan, then pointed in the direction of Shachi, and then said: "Go, Coach Li is still waiting to test your long jump from there!"

......

After a few minutes, Zhang Guan jumped 8.32 meters in the long jump event. Novel and his superpower planet alliance in the second dimension

"Okay, I didn't step back a little bit. You can reply again. It's no problem to get a gold medal in the Olympics!" Coach Li said ecstatically.

"The coach is assured that there is definitely no problem with the gold medal. Although I have not participated in track and field competitions for more than a year, I have never relaxed physically." Zhang Guan continued: "Coach Li, in my current state, learn about level 3. No problem with long jump!"

"Triple long jump?" Coach Li hesitated for a few seconds and asked softly, "Do you really want to learn triple long jump?"

Zhang Guan nodded solemnly: "I have asked Director Ma to help me sign up. As long as I jumped out of the A mark in the National Track and Field Championships in May, I will go to the Olympics."

"The Olympic Games? Do you still want to get a triple jump medal?" Coach Li asked uncertainly.

Zhang Guan shook his head: "It's not a medal, it's a gold medal! Since it's a competition. It doesn't make sense to not win gold."

"Gold medal for triple jump in the Olympic Games?" Coach Li's tone was a little surprised, and when he saw the serious expression of Zhang Guan, he immediately felt the dedication and desire for the gold medal in Zhang Guan's heart.

"Okay, you want to practice. I will pay!" Coach Li said.

Triple jumps are different from different long jumps. The first jump of a triple jump is a one-legged jump with landing legs; the second jump is a stride jump with swinging legs; the third jump is a jump. Use your feet to fall into the bunker. Simply put, it can be seen as a normal long jump plus a single-leg jump and stride jump.

The run-up is also very important for the triple jump. The final result also depends on the horizontal speed obtained during the run-up and the vertical speed generated by the take-off. However, a good run-up is only the first step for the triple jump. . Afterwards, the quality of each movement, the ability to maintain body balance, and the proportional distribution between the three jumps will also affect the final score.

For Zhang Guan, he was originally the world champion of long jump and has learned the skills of striding, so there is nothing difficult to master in the technical action of triple jump, so the most important thing to learn for Zhang Guan is some details Sexual things. The Red Dust on Pangu Historical Records

"The run-up in triple jumps is the same as in normal long jumps. The faster the better, the faster the speed, the more kinetic energy you can get. However, the horizontal speed gained during the run-up continues to decrease during the three jumps. Therefore, how to reduce the loss of horizontal speed and obtain a reasonable vertical speed is the main problem to be solved in the triple jump technology."

After coach Li finished this, he paused for a moment, letting Zhang Guan digest what he said just now, and then anxiously said: "The total speed loss rate of the world’s better triple jumpers can be maintained at a percentage. Below forty, which also makes them more advantageous in the last two jumps, especially the last one. And the speed loss rate of our triple jumpers exceeds this number, which is also among us and the world’s top triple jumpers. The gap between them."

"There is a statement about the ratio of three jumps to three jumps. There have been a few times that there is an optimal ratio of three jumps, but in fact it cannot be arbitrarily stipulated that a certain jump rhythm is the most suitable because of the physical condition of the athlete , Quality level, technical characteristics, mental state and other aspects are very different, so each athlete must practice to form a jumping rhythm that is more suitable for his own characteristics~IndoMTL.com~ If you want to learn triple jump, then take You must spend more time on this aspect, and practice your own jumping rhythm as soon as possible." Coach Li continued: "Generally speaking, triple jump is a combination of speed, strength, coordination, flexibility, etc. The raw materials composed of qualities are converted into a product system composed of three distances. Can you understand this?"

"I understand." Zhang Guan nodded and then asked: "You just said the ratio of three jumps, what are the average three-hop ratios of athletes?"

"This really does not have a very accurate number to rely on, but what is certain is that the farther the athlete jumps, the greater the proportion of his third jump, which is what I just said. Said the problem of horizontal speed loss. They can jump far, which shows that their horizontal speed loss will be smaller. So, you should focus on practice!" Coach Li said.

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