Almighty Athlete Chapter 15: Relay special training
Director Ma's complexion instantly dimmed. It is not easy to get a medal in the track and field event internationally, and the 4 by 100 meter is also a team project, which represents the overall level of a national team sprint. The gold content of the medal is very high, so Director Ma does not want to give up the Asian track and field championship 4 by 100 Rice project.
Zhang Guan is even unfavorable even for a 100-meter start. 4 by 100 meters has never been run at all. In a high-level confrontation, a Zhang Guan will definitely drag the entire team, so the 4 by 100 meters of the Asian Track and Field Championships are basically There is no need to count.
After a moment of contemplation, Director Ma asked the other side: "Director Tang, do you have any good ideas?"
Director Tang is not a sports-related major. Naturally, he is able to sit here because of his personal ability. Compared with other athletes around him, Director Tang is a serious Tsinghua statistics major, and his thinking is much more flexible than others.
Director Tang did not sell Guanzi, and immediately returned: "Director Ma, I think we should immediately call Zhang Guan to the national team and arrange for someone to be responsible for the special training for the 4x100m project."
"Athlete training is not two days a day. It is only ten days away from the Asian Athletics Championships. I am afraid it is too late to train a newcomer into a 4 by 100 meter athlete." The next person said.
"So special training is required." Director Tang said, holding up the white paper in his hand, drawing the runway on it, and pointing out, "Zhang Guan is a rookie player and currently only has 100-meter training , That is to say, he will definitely not run a corner. In the 4 by 100 meters project, the first and third sticks are both corners, and Zhang Guan will definitely not be able to run; the remaining second and fourth sticks can make He ran one of the shots. The second shot athletes need to take the first shot and pass the third shot, they need to take the technique and pass technique, and the fourth shot athlete only need to take the third shot, no pass technique, the fourth After a short corner when the rod is connected, the rest is normal straight running, which is the same as running a hundred meters. So we only need to train the Zhang Guan catching technique and let him run the fourth stick."
"This is a good idea." Yu Guidang nodded: "This is how we counted the four athletes, let Chen Jian run the first shot; Shen Lu came the second shot; Yang Yao was originally 200 meters. Sprinter, with rich experience and comprehensive skills, should have no problem running the third shot; Zhang Guan can play his speed by running the fourth shot. For ten days, only one catch can be practiced. Good luck In this case, this 4-by-100-meter medal has to be returned to us."
Director Ma shot the table: "That’s it. Although we are about to change, we can’t easily give up this medal. For national honor, we have to fight once!"
......
An hour later, Zhang Guan received the notice to participate in the Asian Athletics Championships.
Zhang Guan didn't know what happened before this kind of turnaround occurred, but Chen Lao vaguely guessed some rough ideas, but did not say anything.
Zhang Guan city train to the capital that evening, the next day, Zhang Guan arrived at the National Track and Field Team Training Center.
Guided personally to train Zhang Guan, at the same time the national team also assigned a special sparring for Zhang Guan.
"Xiao Zhang, have you ran a 4x100m relay before?" Yu Gui asked.
Zhang Guan shook his head: "Look at others running, but I haven't run."
"Then we will start with the rules first." Yu Guidao said helplessly. He is the deputy head coach of the national track and field team, and is also the head coach who is directly responsible for training. Under his hands are the top track and field athletes in China. But Wan Wan did not expect that as the coach of the national team, he would explain the most basic rules of the game to an athlete.
Yu Gui pointed at the ready drawing board and said: "This is the pre-run area, and the pre-run area cannot accept the baton. The baton must wait until the front batten area. The batten area has 20 meters It is long enough for athletes to complete the batting. The task of your fourth run is to start in the pre-run zone, catch the baton in the catch zone, and then cross the finish line as fast as possible."
"I understand." Zhang Guan said.
Guide then said: "Among the 4 by 100 meters, taking the baton is the most critical. The rhythm of taking the baton is mainly controlled by the passer, so you only need to listen to the command of the third baton. He lets you reach out. , You just reach out, he let you take the baton, you clenched the baton and rushed forward. Get it?"
"Understood." Zhang Guan nodded again.
"I found a sparring partner for you to practice taking the baton. After two days, Yang Yao, who runs the third club, will come, and then I will run in training with you. Our time is very tight, only ten days, so this A few days of training will be very intense, and you have to be mentally prepared." Yu Guidao said.
"Be assured of guidance, I must practice carefully."
......
"Start!"
"Reach out!"
"Stop! Stop!" Yu guide shouted loudly. At this time on the track, Zhang Guan had already passed the baton area, but the baton was still in the hands of the athlete who was sparring.
Yu Gui frowned and looked at the two of them, and said, "It has always been the slow running of the baton that affects the baton. The first time I met the baton, the start was too fast and the pass was not catching up! "
The old face of the trainer was a little embarrassed. The trainer was also a professional athlete. Later, he retired due to injury. He originally signed up as a coach assistant of the national team. He said he was an assistant, but he usually did some training. The hard work, low salary, and poor treatment have not yet been officially compiled, but the experience of the national team assistant can increase his resume a lot, and it will be easy to apply for coaches in some municipal sports teams or college sports teams in the future. a lot of.
The trainer did not reach the national team standard even when he was at the peak. Now facing the freak of Zhang Guan, when he took over, he didn’t catch up with the speed of Zhang Guan, which caused the takeover. failure.
Guide also knows that the level of the trainer is just like that. Unless it is to find an official athlete of the national team to train for Zhang Guan, it is difficult for someone to catch up with the speed of Zhang Guan. The official athletes of the national team are all participating in the National Athletics Grand Prix in Huangpu, and the guidance is also difficult for the clever women.
Guide had to say to Zhang Guan: "Xiao Zhang, this is an exercise, mainly to let you find the feeling of 4 by 100 meters, familiar with the operation of taking over, there is no need to fight the speed so fast. Wait for your The catch is more proficient, and Yang Yao should return to the team. Then he will start the formal training. Well, let's do it again!"
So Zhang Guan didn't use the sprint skill anymore, and finally started the baton training.
"Start!"
"Reach out!"
"Take over! Good, good! Stop, let's do it again!" Yu Instructed Zhang Guan to return to the running area for another training session.
There are three main methods of relay in the relay race. The first one is the push-in relay. This method requires two players to get close at a very close distance, but it cannot effectively reduce the running distance. The basic ones are used by amateur players who have never been professionally trained.
The second type is the uploading transfer stick. The hand of the receiver extends backwards and the tiger's mouth is downward. The passer sends the stick from the bottom to the top and into the hands of the receiver. This method is easier to master, but the disadvantage is that when the fourth team member takes the stick, he can only hold the front end of the stick, which is easy to drop or affect the running speed of the stick.
The third type is the push-down pass rod. The passer's hand extends backwards, the palm is upward, the thumb and other four fingers are open, and the tiger's mouth is facing backward; the passer passes the front end of the stick from top to bottom Human hands. This method is convenient for holding the stick and running, and the process of passing the stick is more accurate; the disadvantage is that the person who catches the stick is uncomfortable in stretching the arm. And this is also the most technically demanding way of taking a baton, and professional athletes will adopt this way to take over.
The main difference between the second and third methods is whether the receiver’s hand is palm down or palm up. When a normal person is holding something, dragging with his hand is definitely more stable than holding it with his hand, but athletes When catching the baton, the hand is extended to the rear, and when running at a high speed, it is very uncomfortable to extend the hand to the palm of the back. Therefore, the use of the push-down transfer baton has more technical requirements for the baton.
Because Zhang Guan is a newcomer who has never run a relay race at all, Yu decided to train Zhang Guan to use an upload relay. This method will not affect the speed~IndoMTL.com~ It is easy to master, and the technical difficulties of the transfer process are on the third stick. As for the fourth stick, the athletes only need to grasp the baton, and don’t drop the stick halfway. can.
The more important reason is that time is really too tight. After Zhang Guan fully grasps the baton, the four relay athletes will have to conduct one to two days of joint training, and then remove the time when the plane rushed to the Philippines and the report before the game. Time, Yu Guizhi thinks that Zhang Guan can master the upload adapter, which is very good.
Five days, Zhang Guan is mainly about how to train to take over in addition to some basic physical training. Since the competition is approaching, in order to allow athletes to store their physical strength and avoid injuries, they will not arrange too much training. Counting the rest time during training, the daily training time of Zhang Guan is about five hours. No more than four hours.
Zhang Guan's perception is not strong or weak. After a few days of training, it is a basically familiar technical point. There will be no mistakes in catching up, but there is still a big gap from top athletes.
At the same time, Zhang Guan also hopes to be able to seek help from the system, but perhaps it is because the transfer of the stick is not too difficult skills, there is no related skills in the system, Zhang Guan can only rely on their own practice to improve the technology.
Two days later, Yang Yao arrived at the track and field center and trained with Zhang Guan on the transfer of the third and fourth clubs. .
Two days later, Chen Jian and Shen Bao also arrived. The four of them conducted a short two-day joint training, and as the national team hurriedly boarded the plane to the Philippines.
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