Almighty Athlete Chapter 19: Sneak training 400 meters

The 4oo meter sprint is the most difficult of all sprint events. It has very high requirements on athletes' physiology, special skills, physical fitness, physical strength and other aspects.

First of all, in terms of physiology, due to the long distance of the 4oo m sprint, anaerobic accounts for a large proportion and aerobic accounts for a small proportion during the entire exercise, so this is a mixed oxygen sprint event. During exercise, especially in the second half of 4oo meters, the previous high exercise caused oxygen consumption in the body, and the body will be in a state of hypoxia. At this time, the oxygen absorption is lower than the demand for adenosine triphosphate, so it is necessary to The glycogen in the body breaks down into lactic acid to provide new energy. This process is actually a test for athletes, so on the training ground, I often see 4oo-meter athletes covering their stomachs and want to vomit, which is actually the normal reaction of the body in an anaerobic state.

In terms of special technology, 4oo meters and 2oo meters are technically common to a certain extent, but 4oo meters have one more curve and one straight, which is destined to be different in technical details. At the same time, due to the long distance, the adjustment of physical strength and rhythm have become the key. Athletes cannot rush too hard when they come up, nor can they be completely weak. The best case is to squeeze their physical strength when they run 4oo meters. It is clean, so athletes should adjust on the spot according to the actual physical conditions at the time of the competition, which also puts forward new requirements for athletes.

In the system, Zhang Guan found a skill. This skill is called "Incomplete Sprint Activation". The skill description of the ordinary level is "In the state of sprint or curve sprint, activate this skill, you will get 75% of the original effect of the sprint or curve sprint, the physical consumption is reduced to 6o%, and the effect disappears after the skill is turned off"; the effect of the expert level Increased by 5%, consumption reduced by 5%; Master level has also increased by 5% at the expert level, consumption has been reduced by 5%, reached the "get 85% of the original effect of sprint or curve sprint, physical consumption reduced to 5o %".

This skill has no duration limit, just cancel the skill directly to eliminate the effect. But there is a prerequisite for use, that is, the interval between two uses should be greater than 3o seconds.

For the 4oo meter sprint, this is definitely a magic skill. The 4oo meter sprint is the most difficult to control the rhythm and save physical strength. This "incomplete sprint activation" skill does exactly this. So Zhang Guan did not hesitate to spend three skill points to upgrade this skill to the master level.

Zhang Guan didn’t tell Yu Gui that he wanted to practice 4oo meters. He knew that if he told Yu Gui, his temper would definitely scold him. He said he went to learn to run without even learning to walk. But Zhang Guan also has other methods.

At dinner, Zhang Guan sat in front of two athletes specializing in the 4oo rice project. At first, he pretended to be a chat. Later, the topic was pulled into the 4oo rice project by Zhang Guan. Speaking of their own specialties, these two athletes immediately showed a look of knowing everything.

"The start of the 4oo meter sprint is not as important as the 1oo meter or the 2oo meter. The start of the 1oo meter is a matter of seconds, and the start of the 4oo meter is more important to make the next addition smoother. The 4oo meter runs The first 100m is a curve, which should be added at this stage, generally only 70% or 80% of the force, and the speed will be improved immediately to a uniform curve. The entire curve must maintain a certain rhythm. The second 100m is Straight, said to be straight, in fact, only a straight line of 80 meters, this stage is mainly a uniform high-speed running, the key point is to control the rhythm, do not try your best, but not too slow, try to put yourself in a more comfortable rhythm Among them, the third 100 meters is the most difficult in the 4oo meters, mainly because the body's function has begun to decline, and the movement rhythm needs to be adjusted at this stage. Adjust the body condition to the best state as possible. Cope with the next 100-meter sprint. As for the last 100-meter sprint, there is nothing to say. Run as hard as you can, as fast as you can!" said a 4oo-meter athlete.

"Sounds complicated!" Zhang Guan said in a very instructive way: "Then how to control the breath. Running 100 meters can reach the end in one breath, how does 4oo meters change air?"

Another said, "Two steps, one breath, two steps, one breath, or three steps, one breath, three steps, one breath. The methods used by different athletes are different. Each person's physique is different, so it's hard to say. This method is better. You can only choose the method that is more suitable for you. However, whether you choose two-step breathing or three-step breathing, you must increase the depth of breathing and increase the oxygen content in the body."

"Is there anything else that needs attention?" Zhang Guan then asked.

"That’s more. For example, warm-up before running is very important. If the 4oo-meter warm-up is not done well, it is easy to get injured. I’m not talking about injuries on the limbs, but internal injuries of internal organs. It will be more troublesome to recover ; There is a step that should be as large as possible during the first half of the run, which can reduce the frequency of some steps, reduce physical exertion, and ensure that there can be more degrees of reserve; in addition, the first corner enters the straight and the straight When entering the second corner, the rhythm and pace need to be adjusted quickly, otherwise it will affect the degree; in addition, in the second corner"

The other side said, Zhang Guan nodded and remembered it silently, but this way of talking on the paper made Zhang Guan tickle. He couldn’t wait to experience it on the sports ground.

The night is getting dark and the temperature is very suitable, but there is a touch of moisture in the air. The dense branches and leaves hanging on the trees on the side of the road block some street lights. The dim light shines through the gaps between the leaves and forms a A strange shape, the breeze from time to time, these shapes began to change like little monsters.

Yu Gui walked on the sidewalk with a sulky face. His family is in Beijing, so the time after get off work every day is a special torment for him, he will think of his family. So occasionally he would call some colleagues to go to the nearby tavern, order a few small dishes, and drink a bottle of wine to relieve the loneliness in his heart. However, those colleagues live in the city, so after the party is over, everyone will be home, and Yu guides to lonely back to the dormitory of the training base.

Seeing that he was about to walk to the entrance of the training base, Yu Director felt a little irritable. There was only one person in the dormitory, and he could only face the TV. This makes him very bored.

Suddenly, he saw that there was still a light on the training ground that did not go out. He walked subconsciously, and sure enough he saw someone still training.

"It's so late, there are still people training. Who is it!" Yu Gui slowly approached, but now a familiar figure, it is Zhang Guan! However, Zhang Guan has no guidance in the dark.

"It's Zhang Guan!" Yu Gui was surprised, and then a smile of relief appeared on his face, when he saw that Zhang Guan was still practicing in the middle of the night. The depressed feeling of loneliness in his heart disappeared instantly, and he felt that the sacrifices he had made before were worth it.

"Okay, it's really good! This kid has finally grown up! Knowing that his skills still need to be improved, so come to practice in the middle of the night. Just work hard, although this kid's ability to learn special skills is indeed It’s a little different, but the physical talent is amazing, and now I know that I’m working hard, but the future is limitless!” Yu Instructor exclaimed, while continuing to hide in the dark, observing Zhang Guan training.

Then. He saw Zhang Guan ran into the straight from the corner, and then did not stop at the end of the straight, but then ran into the next corner.

"How did I run too far!" Yu Gui almost shouted, the end of 2oo meters was at the end of the straight, so Yu Gui thought that Zhang Guan should stop after crossing the straight, but did not expect Zhang Guan to continue Run forward.

"What is he doing?" Yu Guizhi felt a little inexplicable, and then he saw Zhang Guan ran over the corner again, entered the straight again, and then started sprinting with great speed.

"How do you feel like you are running 4oo meters? No, this is running 4oo meters!" Even if it is drunk. Yu Gui is still the best sprint coach in China. He made an accurate judgment in an instant. Zhang Guan is running 4oo meters.

"Is this what you eat and run! You still have to run 4oo meters before 2oo meters! You want to learn to run without learning to walk! 4oo meters is the most difficult sprint. Do you think that and run hundred Mi, do you mindlessly rush forward!" Yu Guizhi felt a little angry, he was ready to step forward and give Zhang Guan a good lesson.

But then he stopped, he saw that Zhang Guan seemed to be thinking, and then began to warm up again. Since Guidance did not step forward, he decided to observe first.

After Zhang Guan took a break for more than ten minutes. Once again standing on the starting line, and it is the starting line of the 4oo m sprint, this time Yu Guidu finally determined that Zhang Guan is really running 4oo m.

Yu Gui was ready to step forward again, and at this time Zhang Guan had already started.

"Huh? It seems that the degree of rhythm is quite good!" Yu Guizhu stopped again and continued to observe, he saw Zhang Guan entered the straight from the curve, and then entered the straight again Corners.

"Poor, it's terrible! It's not like running in a straight corner, ouch, running in a straight corner is even worse!" Yu Gui Tuo said a few words, but then realized that Zhang Guan's sense of rhythm is very good , Especially the first half of the allocation looks very good.

"The distribution of degrees is very good, the first half of the force level is just right, not right, it can be said to be perfect! Many old athletes can not achieve his level, how did he do it?" Yu Guizhi knows that a good degree distribution means that he can save more energy for the final sprint. He can't help but look forward to the last sprint of Zhang Guan, because the straight sprint is the strongest point of Zhang Guan.

Sure enough, Zhang Guan has already begun to fill up before entering the final straight line. After rushing to the final straight line, his degree has risen to an extremely high level.

At this time, Zhang Guan has turned off the "incomplete sprint activation" skill, so his actual performance is much faster than other athletes at this stage.

"What's the situation! Is he running 4oo meters or 2oo meters? Why is it still so fast in the end!" Yu Guijian blinked, convinced that there was nothing wrong, and then sat on the ground almost scared.

"This is impossible! No one can still sprint with so much physical strength after running 3oo meters! The current degree of Zhang Guan is similar to the sprint of some provincial team 2oo meters athletes, why is this? How is he? Did he do it? Is he still human? Being able to make such a degree shows that his physical strength is still abundant, how is this possible? Is it possible that the previous consumption is less? But he was not too slow in the front! Is it because of the degree? The reason for distribution is good, so will there be more physical strength to make the final sprint?" Yu guides him that Zhang Guan has done another thing that makes him unable to think~IndoMTL.com~In the meter sprint, the degree and physical strength distribution It is the most difficult, Zhang Guan looks almost perfect at this point; as for other technologies, it is still too bad! Especially the adjustment between the curve and the till, this is the most basic technique, but he will not! "Guidance Yu suddenly felt a little depressed, someone else could easily learn a special technique, but Zhang Guan mastered it slowly; the degree of physical and physical distribution that other people struggled to master was easy for Zhang Guan.

"Isn't it a gift again?" Yu guide muttered to himself.

At this time, Zhang Guan seems to be ready to start again.

Yu Guimeng remembered the bad technique when Zhang Guan turned a corner, and finally couldn't help it. He came out of the darkness and shouted, "Stop, stop, it's not like running into the straight!" (To be continued.)

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