Almighty Athlete Chapter 45: Participate in the 400m race
Coach Sun has always been with Liu Feiren. He feels that Liu Feiren has been watching Zhang Guan training and said with a smile: "Why, also want to try it?"
Liu Feiren shook his head: "I still want to focus on one. ???????? But I always think that the 4oo meter of Zhang Guan runs a little strange."
"You also see it?" Coach Sun continued: "It's more than just strange, it's just a different kind, how can the current athlete run like this!"
Liu Feiren didn’t quite understand it, so Coach Sun said: "The running methods commonly used by our domestic athletes are: the first 100-meter tuning, the second 100-meter straight-line plus, the third 100-meter tuning. , The fourth 100-meter sprint."
Liu Feiren nodded, he knew that. In the 4oo-meter sprint, the runner is in a curve after starting. At this time, the athlete is running more easily. At this time, the athlete needs to enter the familiar sports rhythm as soon as possible. Running the physical strength according to the rhythm will save a lot. After entering the straight, the athlete will choose to accelerate, and will use approximately 90% or even 95% of the force to run.
After entering the second corner, which is the most uncomfortable stage for athletes, due to the addition of a straight line, the physical strength has been greatly consumed, so you will feel tired or tired in the second corner A slight suffocation, which is a normal physiological phenomenon brought about by anaerobic exercise, and the athlete will also slow down slightly in the second corner to adjust. Then enter the final straight, that is, how fast you can run until you reach the line.
The coach Sun explained next: "I am also observing Zhang Guan. He does not use this kind of running method. His first three hundred meters, whether it is a curve or a straight, are run at a rhythm, and then to the end The straight will sprint violently. I secretly asked the old man yesterday, he said that Zhang Guan is not very good at the rhythm between the curve and the straight, so I simply use this style of running."
"Hahaha, I didn't know how to learn it! He also has such an embarrassing time? I thought he invented a new 4oo meter running method!" Liu Feiren laughed.
"I also think it's funny, because I can't learn and choose another running method, Zhang Guan should be the first one! But this running method is not an innovative running method.???? A very retro running style. Probably when this running style appeared, your parents' talents were just born!" Coach Sun said.
Liu Feiren listened quietly and waited for Coach Sun to continue to answer, and Coach Sun continued: "Initially, there was a 4oo meter sprint. No one knew how to run, just ran off with his legs forward, then At that time, the athletes were actually running blindly; later athletes now, if they run at the same rhythm, they will save a lot of physical strength. Then use these physical strengths for the final sprint, it will have a good effect, so at that time 4oo meters The running method is almost a rhythm of 3oo meters in front, and a straight sprint behind, which is the current running method of Zhang Guan."
"But everyone uses this method of running, and the game will be less enjoyable. Especially when the athletes are similar in strength, everyone runs in front of the same, and there is not much difference when the final straight track is reached. , It feels like watching a 100-meter sprint lacking in physical strength. Later, more modern running methods began to appear, such as the first corner going fast into the straight, and then the straight lift and then entering the corner to adjust, and The 25-meter sprint commonly used by European and American players, etc. Especially after the appearance of Michael Johnson in the United States, the sprinting technology has been greatly developed. Our national 4oo-meter sprinting technology is actually very backward, and now Western Asian players and Japanese players have already Started to use the technology of some European and American countries."
Liu Feiren nodded, and then asked: "Then the Zhang Guan used this retro style of running, is it not behind the times? Will it be very passive during the game."
“It’s possible, but it’s not entirely certain. On the 4oo m sprint event. Every athlete will have a set of running methods and rhythm allocation methods that suit him. Since athletes don’t need to merge, tactical considerations are relatively few, as long as they follow Running at your own pace is just fine, so in fact it is still a test of strength." Coach Sun thought about it. Then went on: "Zhang Guan's 100-meter sprint is the world's first, and it is much stronger than other domestic players. If I want to rely on physical fitness alone, he will run 4oo meters than many professional 4oo meters in China. !"
Field Management Center
The knock on the door sounded, Director Luo shouted "Please come in", and then saw Director Ma pushing the door in.
"Director. There is something to report to you." Director Ma sat directly opposite Director Luo, and then said: "There is something about Zhang Guan."
"Zhang Guan? What's the matter with him?" Director Luo's heart tightened, and the love affair was just over. Is there any new problem?
“It’s like this, regarding East Asian athletes, Zhang Guan said he didn’t want to participate in the 100-meter sprint!” Director Ma said.
"Don't participate? No!" Director Luo was annoyed suddenly. He suddenly felt that the nasty Qu Chairman said justified. Perhaps it was really not good to give athletes too much autonomy. How long did it take, Zhang Guan To refuse to participate!
"Director, don't get me wrong, Zhang Guan proposed not to participate in the 100-meter sprint race, and instead participated in the 2oo-meter sprint and 4oo-meter sprint." Director Ma continued.
"Oh? 2oo meters? 4oo meters? Can he do it?" Director Luo calmed down immediately, and his annoyance disappeared without a trace.
"I think 2oo meters should be okay. I have seen him run 2oo meters. He has a strength of 2o seconds and 2o on the 2oo meters sprint. But I can't guarantee 4oo meters." Director Ma explained
"2o seconds 2o? O.3 seconds faster than the national record!" Director Luo was surprised, then said with relief: "Also, he is more than half a second faster than other domestic players in the 100-meter event, 2oo meters Fast o. 3 seconds is normal. So it is not far from the Asian record? Is it possible to win a card in a world game?"
"It may be almost right now, but it is definitely possible in two or three years. If it is an Asian competition, there will definitely be no problem with the medals, and the gold medals will have a chance!" Director Ma replied.
"In two or three years, that means catching up to the next Olympics!" Director Luo was immediately excited. He had already begun to imagine Zhang Guan taking the 1oo and 2oo championships of the next Olympics. Then he said: "East Asian athletes 2oo meters sprint, let him try it. But if 4oo meters"
Director Luo hesitated. 4oo meters and 2oo meters are different. If compared with 1oo meters, the span is larger.
The director Ma next to him said, "I listen to the old saying. Although the 4oo meter technology of Zhang Guan is still lacking, the rhythm is quite good, but I haven't seen it with my own eyes, or let's test it? Running well Just let him go."
Director Luo nodded: "Okay. Test! Can run to 46 seconds, let him go to the competition."
In the restaurant of Xinzhuang Training Base, Liu Feiren and Zhang Guan happened to be facing each other.
"Today's beef is really good." Liu Feiren picked up another piece of beef stew, and then asked: "I heard that you did not apply for the 100-meter sprint for the East Asian Games, instead of 2oo and 4oo meters?"
Zhang Guan nodded: "The East Asian Games will be attended by a few people in total. The 1oo meter is not difficult, the strongest Japanese people even run in for 1o seconds, there is no passion to abuse vegetables. So it is better to leave the opportunity For other players in our country, if I don’t participate in 1oo meters, I will be able to control a quota, and let other athletes go to the field to practice and gain experience. In the track and field gold grand prix a few days ago, Hu Kai was good and ran away. Fifth. Maybe you can enter the a bid in the future."
"The same is true, you are half a second faster than others, and it doesn’t make sense to run. You 2oo meters have also run well recently, I heard that the training level can basically be maintained within 2o seconds of the hand count, and replaced with electronic The time is just 2o seconds, it is no problem to dominate Asia." Liu Feiren took a sip of soup, and then said: "But you are really terrible to run at 4oo meters! Although I have not ran 4oo meters, I can see you The technology is not very good, especially when I first started practicing, it is simply amateur level."
"Not in a hurry. Practice slowly. After all, the technical requirements of 4oo meters are too high. It is estimated to practice seriously for two months, and it will be better by the beginning of next year." Zhang Guan continued: "This afternoon , Director Ma is coming to give me a test. Say that 4oo meters only needs to run for 46 seconds, let me go to the competition."
"46 seconds? Such a high demand!" Liu Feiren leaned forward and leaned forward, then asked: "Are you confident?"
"No problem, isn't it 46 seconds!" Zhang Guan said confidently.
"Now I really envy you if you practice sprinting, you can run 2oo meters and 1oo meters or 4oo meters, like I do hurdles. I can only run 11o meters, which is really boring." Liu Feiren sighed Took a breath.
"Will you also apply to participate in the 4 by 1oo meters of East Asian athletes? It doesn’t matter if you run fast, I will give you a bag."
Liu Feiren shook his head: "Forget it, there is definitely no problem with the current lineup winning the 4x1oom relay. I will not add to the chaos."
The men’s 4oo-meter sprint level of the national team is relatively low in the world. If the national team’s 100-meter sprint can still be in the forefront of Asia, then the 4oo-meter sprint can only be regarded as the lower level of Asian midstream. The achievement score of the international sports athletes in this project is 45.74 seconds, and there are only two people nationwide. The achievement score of the national sports athletes is 47.6o seconds, and the number of people is not very large. The 4oo meter sprint Olympics has an A mark of 45.55 seconds and a B mark of 45.95 seconds, but in the two years before the Athens Olympics~IndoMTL.com~ No one from the national team ran into the Olympic B mark, which means no one participated 4oo meters competition of Athens Olympic Games.
The 46 seconds that Director Luo said is actually a top result in the country. In the 4oo m sprint event, only three athletes in the country have ran in 46 seconds before, and two are active players. , A retired player. The 46-second score has a great chance of winning medals even in Asian track and field competitions.
In the domestic general level competition, the 4oo m sprint event can run to 46.5 seconds to win the championship, and in the 10th National Games just ended not long ago, the top three scores are 46.15 seconds, 46.44 Seconds and 46.66 seconds.
So, 46 seconds is actually quite difficult. (To be continued.)
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