Almighty Athlete Chapter 46: Test 400 meters
Before the runway. ??Reading??????
"Older, this 4oo meter sprint, can Zhang Guan work? The difficulty of running 4oo meter into 46 seconds is very difficult. You usually train Zhang Guan, how is his 4oo meter technology?" Director Ma asked. .
"To tell the truth, Zhang Guan's 4oo-meter technology is still worse than other athletes of the national team." Yu Guizhuo changed his voice, then said: "But the physical talent is really good, and in terms of the distribution of sports rhythm Very perfect."
Director Ma seemed a little unclear, he said: "Older, you sound a little inconsistent! The most difficult technique in this 4oo-meter sprint is the distribution of sports rhythm. Zhang Guan didn’t say Zhang Guan. Is your technology bad?"
"I said that the technology is not good is the basic technology." Yu Gui also said helplessly: "But he is really good in rhythm distribution, as if it is controlled by a computer. It is really stable. There is no way to explain. You will know after a while."
"Alright, Zhang Guan seems to be ready, let's get started!" Director Ma finished, indicating the preparation order.
"Everyone, prepare" "Boom!"
With the sound of the gun, Zhang Guan started to run. The start of the 4oo meter sprint is not as extreme as the reaction time of the 1oo meter, but the main purpose is to quickly enter the rhythm after the start, so the Zhang Guan is not as fast as the 1oo meter.
However, Zhang Guan has activated the "incomplete sprint activation" skill, and he gained 85% of the corner sprint effect, and then started to increase along the track.
"There has been a lot of progress in cutting the inside, but there are still problems with the pace. The pace is not big enough, the swing of the arm is not enough. The degree is not bad, and the sense of rhythm is also stable." Director Ma Comments began in my heart.
Each athlete in the 4oom event has some differences in running style, and the difference in running style has caused differences in technical characteristics. However, in the first 1 meters after running, athletes tend to adjust their rhythm, if they quickly enter their own adaptive rhythm. So in the game, you can see that many big-name athletes did not take the lead in the initial corners. The main reason is that they are adjusting their rhythm and entering the game as soon as possible. ???To ~IndoMTL.com~ 1oo meters before. Since the athlete just started, the athlete's physical strength is relatively sufficient. If it is the top-level competition in the Olympic finals, the time spent by the world's top athletes in the first 100 meters is about 11.5o seconds, if it takes less than 11 seconds. It means that the running is very hard. The back physical strength is likely to be insufficient. It takes 12 seconds to explain the saved physical strength. Next, the straight track is likely to sprint quickly. Of course, if the competition is at a lower level, athletes will not do their best, and naturally they will not run out of such a good number.
Although the level of domestic athletes is not high, the first 100 meters are generally around 12 seconds. Some athletes who like to run faster in the early stage can also reach the number of 11.5 seconds.
Zhang Guan shows the same sense of rhythm as foreign athletes. The first 100 meters takes between 11.5 seconds and 12 seconds. It can be said that Zhang Guan performs well.
Next. Zhang Guan is ready to enter the second 100m, which is the straight area.
"Curved straights have also improved a lot, basically there are no flaws. It's just that compared with the previous bends, the change doesn't seem to be great. Are you learning how European and American players run?" Director Ma continued to comment.
The second 100m is actually the least time for the entire 4oom. Domestic athletes generally speed up the pace of some steps on the first straight and increase the degree by a large amount. Many people spend less than 11 seconds in this 100-meter stage.
European and American athletes also use the same running method, they can run within 1o.5 seconds in this period. However, there are also a large number of the most priced athletes in the world who will not choose to force them in the second 100m. They are more adjusting the pace to obtain a higher degree.
The curve enters the straight and requires an adjustment. Previously, the Zhang Guan was weak at this point. But through practice, the process of cutting straight in a curve is already very familiar. At the same time, he is still continuing the 85% sprint effect brought by the "incomplete sprint activation", so it seems that the degree has not been greatly improved.
The distance of this straight is actually not long, and Zhang Guan immediately turned into a corner. However, when he entered the curve, the route was slightly off course, and he had to adjust the route again in the curve, cutting his body to the inside~IndoMTL.com~ This straight road turned badly and the route was off course. Lose a lot of time! "Director Ma frowned."
When an athlete enters a curve at the end of a straight. Adjustments will be made in advance to ensure that as soon as you enter the curve, you run along the inside of the curve. This technology Zhang Guan is not very skilled. When he makes adjustments in the corners again, the loss of time is a trivial matter, mainly affecting the overall rhythm.
The third hundred meters is a threshold for domestic athletes, especially the straight road will make the body in a tired state. At this distance, the body will enter a state of slight hypoxia. There will be a decline. At this stage, athletes mainly adjust and accumulate energy to prepare for the final sprint. During this time, many domestic athletes will spend 12 seconds.
There are also many athletes who choose to adjust the rhythm in advance in the straight to two-thirds, so that after entering the curve again, the body will be better, and they can also sprint in advance.
If you didn’t choose to add on the first straight, but kept the frequency, then the body will be much better when entering the second corner, and the next game will have more choice.
Zhang Guan did not choose to slow down the rhythm in the second corner, but still proceeded at the same pace as before.
"This is not a common running method for domestic athletes. There is no change in the rhythm of the first 2oo meters. It is also the same after entering the second corner. Is this the kind of running method that is going to use Michael Johnson?" Director Ma Maeng's Suddenly, he immediately remembered that the legendary American sprinter Michael Johnson used this kind of running method.
The advantage of this running method is that you can save physical energy in the first and middle stages, and then get a greater degree in the later sprint; the disadvantage is that it may fall behind your opponent in the first half. In the era of Michael Johnson, this style of running was very popular, and Michael Johnson also conquered the entire world with this style of running. Up to now, many American athletes still use this kind of running method, which is regarded as a mainstream running method for European and American athletes.
Athletes who use this type of running method are usually some powerful athletes. Although their rhythm in the early and middle stages is very uniform, when they want to increase. Will instantly raise the degree, making the opponent a little caught off guard.
"How is it so old? How to teach Zhang Guan to use this running method, which has high requirements on the body and requires a perfect distribution of physical strength." Director Ma pointed at something unclearly. At a glance guidance. Then he focused on Zhang Guan.
"According to this way of running, the first sprint should be started in a place about 25 meters away! So how will Zhang Guan choose next? Is the sprint the end? Can he control it?"
In Michael Johnson’s running style, the athlete changes his rhythm at 25o meters, that is, when the curve is almost halfway through. Then start the first sprint, and if the top athletes in the world use this running method, the time of the third hundred meters is almost only 0.3 seconds slower than the second one.
This sprint will continue until it is about to enter the straight, and then there will be two changes:
One way of running is to directly sprint down to the end, but after a 25-meter high exercise, even if the previous rhythm is used to reduce physical exertion, most athletes cannot maintain a 15-meter sprint, often It is no more than 35o meters.
Another way of running is to end the sprint before entering the straight. Then, after going straight, he quickly adjusted his rhythm, followed by a second sprint, and went straight to the end. This method has more buffer than the first method, and it can last longer and longer in the straight sprint later, but the requirements on the body are extremely high, because the first sprint around 25o meters will consume part of the physical strength , The second sprint immediately after entering the straight, if the physical quality does not meet the requirements, the explosive force will not be released, and it will not be able to rush at all. At the same time, quick adjustment after the first sprint is also an important technique, which is not something every athlete can master.
"It's almost 25 meters. So Zhang Guan should be ready to sprint, but I don't know if he wants to sprint in the end, or choose a second sprint? The difficulty of the second sprint is too high, he should choose one Run to the end! But in the end, the rhythm of the first half of Zhang Guan is well controlled. If you choose to enter the straight and sprint for the second time, it is not impossible." Director Ma stared closely at Zhang Guan and began to look forward to the next step of Zhang Guan Actions.
25o meters, Zhang Guan is still running at the original rhythm.
26o meters, Zhang Guan also has no change in rhythm.
27o meters. is also like this.
He still has the same rhythm as he started.
"What's the matter? What is Zhang Guan doing? It's almost the last straight, why not sprint? Isn't it stamina? No, although the degree in front of him is not slow, but there is no obvious change in rhythm. There must be reserves for physical strength." Director Ma has been unable to understand what Zhang Guan is going to do, so Director Ma stared at Zhang Guan into the straight.
"Let's go straight!"
At the same time, Zhang Guan started to increase suddenly, and it was brought up in an instant.
"The sprint only starts after entering the straight! What is this about? It’s too late at the time. Is this the kind of outdated running method that happened decades ago? , Even taught this outdated running method of the last century? This running method has already been eliminated by the times!" Director Ma began to blame for guidance,
But then, it seems that the degree of Zhang Guan on the current track is somewhat different. Specifically, it seems to be too fast.
"Why is the sprint so fast! Is he really running 4oo meters? Rather than running 2oo meters?" Director Ma at this time already surprised his mouth.
Zhang Guan hasn’t changed its rhythm until the moment when it entered the straight ~IndoMTL.com~ didn’t start. Also at this moment he turned off the "Incomplete Sprint Activation" skill.
The 85% sprint effect and the 1oo% sprint effect seem to differ by only 15%, but as the final stage of the schedule, Zhang Guan doesn’t have to worry about physical strength or rhythm. What he has to do is run Like 1oo meters, head forward without mind!
At this time, Zhang Guan is still relatively full of energy. The uniform rhythm in the front will be more energy-saving, and the incomplete sprint activation is anti-natural. It can only consume 5o% of the sprint skill, that is, Zhang Guan The physical energy consumption is definitely much less than the athlete who ran into the last straight under the same conditions.
Then, he showed a degree that does not belong to the 4oo meter sprint! (To be continued.)
ps: The second one is delivered. Because I want to write 4oo meters, the level of understanding of this project is similar to that of everyone. When I wrote this plot, I bought a dozen related papers on the Internet to learn about 4oo meters. The top athletes' running methods and technical characteristics were analyzed. I also don’t know if anyone else is specifically looking for a paper in order to write an online novel. Anyway, I try to be more rigorous! Do you have any monthly tickets? If you don’t have a monthly pass, you can get a few recommended tickets! Thank you all.