Almighty Athlete Chapter 64: 10 days to prove yourself

Zhang Guan turned his head and looked at Director Ma sitting in front of the diagonal. In the impression of Zhang Guan, Director Ma is the head coach of the National Athletics Team, but he is usually doing some administrative work. The identity of the sports coach appears on the training ground.

"It seems that you really don't know, Director Ma was the coach of the long jump." Liu Feiren then explained: "Director Ma was just a special era when he was 17 or 18 years old. He didn’t train much, let alone special track and field events, so Director Ma did not become an athlete for a few years and switched to a sports school coach. Later, the college entrance examination was resumed. Director Ma went to college and then graduate students, mainly for track and field. Research on teaching and training, and became a coach in the national team after graduation. I didn’t coach athletes about ten years ago."

Liu Feiren then added: "It is said that Director Ma has done a lot of research on long jump training and has published several top-level papers. Now the training system for long jump projects in various domestic training bureaus is basically Director Ma. It was proposed back that year. Actually, I have never seen Director Ma coaching athletes, but I heard from some seniors that Director Ma has a very high level of coaching and is very strict. It is said that the Asian long jump record holder in our country was all used by Director Ma Training cry."

"I don’t think Director Ma is so powerful. I thought he was born in administrative logistics. I didn’t expect to be a coach." Zhang Guan has made up his mind. After going, I will go to Director Ma to talk about the practice of long jump.

"Do you want to practice long jump?" The expression on Director Ma's face changed. He went on to say: "Why? Are you tired of 400 meters? Still want to be the second Karl Lewis?"

"Look what you said" Zhang Guan smiled awkwardly: "Isn't this trying to try my potential."

"Long jump is not as easy as you think, not only requires body, but also technology! Technology!" Director Ma specially emphasized the word "technology", which obviously implies that Zhang Guan's ability to learn technology is very poor .

"The technical aspects can be practiced slowly, or should you let me learn first?" Zhang Guan asked.

Director Ma was lost in thought. He was thinking about how to make Zhang Guan give up the years of long jump.

From the perspective of the long jump coach, Zhang Guan has sufficient physical talent, as long as it can master the technical actions of long jump, it is not impossible to rush into the long jump world championship in the future. Teaching a world champion is definitely the greatest achievement of a coaching career.

However, from the perspective of the head coach of the national team, Director Ma does not want Zhang Guan to enter the long jump project. Now the Zhang Guan 400-meter sprint has not yet been practiced. Should not practice new projects anymore. People's energy is limited. Zhang Guan is already running three sprint events at the same time. If you join the long jump, your energy will be involved, which may affect the level of other events.

Director Ma is not a very unreasonable person. He knows that Zhang Guan is a very opinionated person. If he refuses Zhang Guan directly now. It is definitely not a suitable choice. Director Ma hopes to let Zhang Guan give up the idea of ​​practicing long jump through active guidance.

"Long jump is not so easy to be practiced. Although a sprinter who is a great sprinter can practice long jump, the level is certainly not bad, but everything is not absolute. If you really want to try a long jump, it is not Impossible, I can send you a coach who teaches long jump."

Don’t wait for Zhang Guan to be happy, Director Ma’s voice changed, and then said: “But I can only give you ten days. The grand ceremony of the sports figures of the Central Power Group will be held in ten days, so I will give you These ten days. In ten days, if you can prove that you are suitable for long jump practice, I will allow you to practice long jump, and I will personally make a training plan for you; but if you have ten days, you cannot prove that you are suitable for long jump practice. Then give me the idea of ​​practicing long jump. Give me 400 meters, what do you think?"

"Yes." Zhang Guan nodded and agreed, and then said: "But what is the standard that proves that I am suitable for practicing long jump?"

"Look at the results. Ten days later, after the sports mission awards ceremony is over, I will give you a field test." Director Ma continued: "We will then follow the competition standards and allow you to try six times. As long as you can meet the standards of national sports athletes once, even if you meet the standards, how?"

"No problem, that's it!" Zhang Guan said confidently.

Director Ma looked at Zhang Guan with a smile, and then said: "Don’t talk big, do you know how many meters the national sports athletes have in the long jump?"

"It must not be too much. According to our national track and field standards, international athletes, it is very difficult for athletes to achieve the standard, but national athletes are generally easier." Zhang Guan said.

"You're talking about sprinting! Long jump is not like this." Director Ma looked like a scheming master and said: "The national athlete's achievement in the long jump event is seven meters and eight full!"

Although the strength of the national team in long jump is not strong in the world, it is definitely a first-class level in Asia. Among the athletes’ technical grade standards, the international standard for long-distance sports is 8 meters, the national standard for sports is 80 meters, and the b-mark for the Olympic Games is 05 meters.

If you can jump 80 meters, it will definitely be eliminated at the Olympics, and it will definitely have the chance to impact the medals in the Asian games. Take the Doha Asian Games as an example, the long jump champion The result is 02 meters, the runner-up is 88 meters, the third runner-up is 85 meters, and the temple runner-up has reached 78 meters. That is to say, in the Asian Games, only three athletes can skip the 80 meters.

In ten days, from a rookie who can’t even master basic long jump skills, he will become an athlete who can win a medal in the Asian Games. Anyone knows this is an impossible task. So Director Ma feels that Zhang Guan has lost!

Long jump consists of four parts: running, taking off, flying and landing.

Zhang Guan originally thought that for himself, running should be the least need to practice, but when really began to learn long jump, Zhang Guan only found that only a running, but it contains a lot of knowledge.

The purpose of running is to make your body reach the highest speed. The running distance of general male athletes is between 40 meters and 45 meters, and the pace during the running is 22 to 24 steps. When specific to each athlete, his approach distance will be more precise, and the pace of the approach will be a fixed number of steps. In actual competitions, athletes also need to adjust the distance of the run-up according to factors such as the softness of the runway, the coldness of the climate, whether it is downwind or upwind, and physical conditions.

At the same time, there are also related technical requirements for the starting posture of the run-up, the acceleration method of the run-up, etc. The most important thing is that in the last few steps of the run, especially the last three-step run, it will directly affect the stepping The springboard and subsequent jumps are particularly important for the entire run-up process. For a professional athlete, adjusting the last few runs is the most basic technique.

After the run, the jump is taken off, which is divided into three parts: upper board, cushioning and stretching. Each part has different mechanical characteristics and specific requirements.

You must not step on the marking line when you are on the board. This is the most basic requirement. In terms of technology, the landing angle is required for the take-off; while in the buffering stage, the athlete’s maximum knee flexion during the take-off leg step The angle is also required; as for the stretching stage, the center of gravity of the body should be raised as much as possible, which not only has technical requirements for the lower limbs, but also for the upper limbs.

After taking off, there is a vacating stage. There are three main postures in the air: "squatting", "standing up" and "walking". Crouching is the easiest and best posture; standing up is much more difficult than squatting. The advantage is that it can better control the forward direction of the athlete's body in the air, but it is not conducive to getting a good landing posture; and Walking is more conducive to keeping the body balanced in the air, and also has advantages in landing posture control.

These three poses have their own advantages and disadvantages. Although more and more people are beginning to use walking, it does not mean that other poses are not used. Even in the highest level of competition in the world, there will still be Athletes use the squat squat, such as the 2008 Olympic long jump champion Saradino, he likes to use the simplest squat.

In the final landing, athletes are required to bend their knees and extend their calves quickly when landing. When touching the sand, they should move their bodies forward as much as possible, and then use their strength to stand up. In the landing, it is absolutely taboo to land the **** part first or go to the ground first with hands, and we saw in the game that many athletes were sitting in the sand pool after landing ~IndoMTL.com~ and in fact their **** hit When on the ground, the body has already slid forward a great distance, and the place where their **** touches the ground is actually after the foot touches.

The running aspect is not difficult for Zhang Guan. It is nothing more than to maximize the speed as much as possible. This is the part that Zhang Guan is best at.

For the average beginner, the first difficulty in long jump is to turn running into jumping. The faster the run-up speed of the long jump event, the farther the jump, but beginners do not know how to convert the kinetic energy of running into the kinetic energy of jumping, so when they perform long jump, they seem to run quickly, but in fact " "Run" and "jump" are separate, and the two actions are combined.

On this point, Zhang Guan is doing very well. After the sprint jump skill point reaches the master level, Zhang Guan can better convert the kinetic energy of the run into the kinetic energy of the take-off.

But then the vacated part made Zhang Guan feel the difficulty. (To be continued)

ps: delivered in Chapter 2, asking for a guaranteed monthly pass and seeking a guaranteed minimum ticket. Thank you Youshoubao, Youwei 4275, Zhu Luoyan, 99292, kj, back riding piggy 1, Superman does not love flying, the night of the north wind, Huang Xixifeng, the king sent me to wander in hell, thank you!