Almighty Athlete Chapter 65: Long jump test

During the flight of the long jump, the athlete’s center of gravity moves according to the parabolic trajectory. The action during the flight is mainly to maintain the balance of the body and complete the effective landing. Achieve better results.

All the movements after the flight must be performed after the "flying step", but the beginners of the long jump don’t remember to do the movements when the body is empty, maybe the body’s reaction can’t keep up and wait until the body does When the action is done, it has already landed.

The aerial movements used by Zhang Guan are the simplest "squatting", but when he first practiced, he was not used to doing movements in the air. Zhang Guan felt that the most troublesome thing is not that the movements of the legs cannot keep up, but the legs It is difficult to master the coordination of the movements and the strength of the waist and abdomen.

The flying action in the long jump is still a great test of the strength of the waist and abdomen. The most vulnerable place for long jumpers is not the legs, but the waist. But after all, Zhang Guan has the skill enhancement of "body coordination". After a long period of practice, Zhang Guan finally mastered the squatting technique. But it is only a matter of mastery, and there is still a huge distance between the perfect technical action and the distance.

The next landing training is to overcome the psychological factors. For people who do not know the long jump technique, the most worrying about landing is falling. This is a natural fear of losing balance. So for the first time, people who jump for the first time often land on the sand with their feet. In the pool, or step forward a few steps to maintain the balance of the body. The professional athletes use the momentum to stand up from the sand pool.

Whether they are high jumpers or long jumpers, they are not afraid of falling. They have overcome the fear of falling through long-term practice. For ordinary people, even if they keep telling themselves in the heart, they are in the sand It won't hurt, but when you really want to fall, the body will involuntarily make redundant movements to protect itself.

Although Zhang Guan has a powerful system, it cannot help him overcome psychological factors. He can only get up again and again in the fall, and adapt to the feeling of falling in the sand again and again, until he is no longer afraid of falling.

On March 25th, the awards ceremony for sports figures in Beijing was held in Beijing.

The selection of Fengyun characters from this year kicked off from the end of last year. ?? Look at the beginning, there were hundreds of candidates, not only athletes, but also coaches, sports teams, sports commentators, sports sponsor brand owners, club owners, etc. In addition to the Chinese athletes, there are some foreign athletes on the shortlist. For example, Beckham, Tiger Woods, Federer, Alonso, Isinbayeva, and even Sharapova were among the initial candidates.

Of course, it is impossible for these big-name foreign athletes to attend this awards ceremony, and naturally the final winners are not in them. In fact, the selection of this year's sports mission, the winners have basically been determined, Zhang Guan and Liu Feiren will certainly occupy a place.

It is worth mentioning that the organizer invited former President of the International Olympic Committee Samaranch to present the award. In addition, there are many stars in the domestic performing arts industry, which is a highlight of the award ceremony.

Offstage, Zhang Guan and Liu Feiren sat together, each holding a small gold-shaped trophy in their hands.

"Why haven't you been to Xinzhuang Base in recent days. I haven't seen you at the base, what are you busy with? Are you taking business activities again?" Liu Feiren asked.

Zhang Guan shook his head and whispered, "I'm in the training center of the Chinese sports body, secretly practicing long jump."

"Long jump!" Liu Feiren was taken aback: "When you came from Moscow a few days ago, you told me about long jump on the plane, I thought you were talking about playing, I didn't expect you to be serious . Didn't the team stop you? Director Ma agreed?"

"No agreement. Director Ma asked me to practice first." Zhang Guan told Liu Feiren that he had jumped to 7.8 meters in ten days.

"Jump to 7.8 meters in 10 days? How could this be done! You are crazy! I think your kid was sold and helped the number of people!" Liu Feiren shook his head.

"It’s always a try! Besides, don’t I often create miracles." Zhang Guan looks confident.

"Different, before it was sprinting. Running, especially the 100-meter sprint event, mainly depends on talent. The technical requirements are much lower than other track and field events. People are born to run, But long jump requires technology. Without three or five months of hard work, even the most basic skills are difficult to master." Liu Feiren said.

"Yeah. I have just learned to vacate and land now." Zhang Guan went on to say: "But it will be tested tomorrow, and I have worked hard for ten days. It depends on the trembling of tomorrow. I have to try it! Well, are you going tomorrow? If you don’t, see how I can skip 7.8 meters!"

"I don’t have time to go crazy with you. I have to go tomorrow morning, and my foot injury is just right. I have to recover as soon as possible. Time is running out. It is now at the end of March, and there is more than a month until the beginning of May There is a game." Liu Feiren said.

Zhang Guan thought about it and asked, "Is it the IAAF Japan Grand Prix? The one in Osaka?"

"Yes, we all participated last year, and you also had a game with Gatlin." Liu Feiren continued: "In July, I plan to go to Europe and participate in the Golden League Paris race. Lausanne at the Grand Prix."

Zhang Guan is slightly surprised: "There is no 11o rice hurdle project in the Golden League this year?"

"Don’t forget that the host site can temporarily add projects. This year's Golden League Paris station will add an 11-meter hurdle project. The French Ducure, this 11-meter hurdle is specially designed for him! I also It's a smear. Go earn some IAAF points." Liu Feiren said with a smile.

Zhang Guan ushered in the test of his long jump event the day after the awards ceremony for sports figures.

"Within ten days, I will never jump to 7m8, how is this possible! The child Zhang Guan is also really, actually agreed to you, I think you deliberately fooled the fool!" Yu Gui Said.

Director Ma smiled and said: "Now when I think about it, I seem to be a bit cruel. At first, I should set him a little lower, such as the 7m3 of a first-class athlete, which also gave him hope. But words Don’t be too cruel. Zhang Guan is still young. The road ahead is still long. He is young and ignorant. We can’t just follow him. Let him practice sprinting first. As for long jump, if he is long jump I really have this talent. When his sprinting technology is stable, maybe he will let him try it."

"Hum, I don’t think you’re too full of words." Yu Guiduan then said: "Look at Zhang Guan, a confident look, maybe he can really skip 7 meters 8 !Don’t forget, there are six opportunities. You’ll be dumbfounded by then."

"Impossible, absolutely impossible!" Director Ma shook his head violently: "7 meters 8! Don't say give him six chances, just give him sixty chances, he can't jump over."

Director Ma’s words just fell off, and Zhang Guan had already started his first run.

"The run-up rhythm is very good, it's so fast." Yu Guidao said.

Director Ma nodded in agreement, Zhang Guan performed well in the run-up process, and it was also within the expectations of the horse owner. Zhang Guan is the world record holder of the men’s 100 meters after all, so let’s talk about the run-up degree. No one in the world will be faster than Zhang Guan.

But long jump is not a sprint. Even if you run up quickly, you need to turn the degree of running into the power of jumping.

The degree of Zhang Guan has been raised to the extreme, and then I saw him stepping on the pedal and jumped forward.

"The flying height is great!" Director Ma took a breath. In general, the higher the flying height, the farther the jump. The flying height shown by Zhang Guan in this jump has passed the national team The average level of long jumpers.

Zhang Guan is in a squatting position. I saw Zhang Guan in the air trying to maintain the jumping posture, and then the jumping leg stretched forward happily, and the two legs were straightened in front of the body, ready to land.

"This action will not work. I haven't grasped the time, I made it too early, and it definitely affects the sense of balance on the floor." Director Ma gave an assessment in his heart.

"Landfall." Zhang Guan fell into the sand pond, and his feet drew a trace of different colors in the sand pond.

"This seems to be over!" Yu Guidao suddenly said, from his point of view, the last place where Zhang Guan landed. It should be just 7.8 meters away.

Director Ma’s heart suddenly hung, and then he saw that the referee at the springboard had already raised the red flag.

"Foul on the line, failure!" the coach in charge of the referee said.

Director Ma took a breath. The one just now, Zhang Guan should be pressed on the line of 7.8 meters, but fortunately, he failed to step on the line.

"Good hanging! Almost passed." Director Ma said.

"It's a pity! Almost passed!" Yu Guidao said at the same time.

Director Ma glared at the guidance: "Old Yu, what do you mean, you still hope he can really jump 7 meters 8! Don’t forget that you are the coach in charge of sprinting, you are really willing to put Zhang Guan go out to practice long jump?"

Yu Gui smiled awkwardly. At this time, he was really a bit contradictory. As a coach in charge of sprinting, he certainly did not want Zhang Guan to practice long jump, but he also hoped that his disciples would achieve good results, even In other athletics.

After a minute of rest, Zhang Guan started his second test jump.

Approaching, taking off, flying, landing, Zhang Guan's movements are still not perfect~IndoMTL.com~ but somehow this time was successful, the referee raised the white flag of successful jumping.

"7 meters 32!" the surveyor shouted the Zhang Guan score.

"The 7-meter-three national first-class athlete line has passed." Director Ma's complexion appeared murky, and he muttered to the guidance: "Fortunately, he did not agree with him at the time. Otherwise, he will really pass."

"Don't worry, there are four jumps!" Yu Guizhu turned and said.

Director Ma took a deep breath: "Old, you said what kind of monster Zhang Guan is this kid, it took only ten days to practice! Only ten days, he skipped 7 meters 3!" (To be continued. )

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