Comeback of the Abandoned Wife Chapter 299: Nongchao teaches everyone to wash the marrow

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In the evening, I asked clearly about the consecration of Pai Yao. It is said that the consecration depends on the time.

Nong Tide said indifferently, "Pixiao is given away, so I won't mention it again."

I was taken aback for a while, and I looked at the tide and pursed my lips, but I didn't dare to say it, but I wanted to know that it was definitely not given to others voluntarily, and Miss Pai Xiu still liked it very much.

Nong Chao was itchy in his heart, wishing to get up to find Dong Yinnian who had brought that Pai Yao over, and slapped his cheek with one hand on the sofa, his eyes turned cold a little, "Clear, call Zorro, ten minutes Inside, I want to know what school of'Zixiamen' is."

"Yes." Yiqing hasn't seen such a look on Nong Chao's face for a long time, "Miss, no matter what happens, you don't want to get angry, you are still pregnant with a child."

"Of course I know this." Nong Tide said lightly.

Ten minutes later, Zorro made a video call with Nongchao, "Miss, this Zixiamen seems to be very mysterious, and the information found is very small. The only person connected with this Zixiamen is Xu Fu. ! Xu Fu who found the secret of longevity for Qin Shihuang."

"Xu Fu?" Nong Chao said in silence, "I have a vague impression of this person, but I only know a little bit, tell me what you know."

"This also starts from when Emperor Qin Shihuang approached Xu Fu to look for the elixir of life. When Emperor Qin Shihuang, because of his tyranny, many people who died wronged were exposed in the wild. This kind of thing happened every day, some bird titles. A kind of grass was placed on the face of the dead, and the deceased was immediately resurrected. Someone reported the incident to Qin Shi. Qin Shihuang sent someone to bring the grass to Beicheng to ask Guiguzi. Guiguzi said that the grass was from the ancestral continent. The immortal grass grows in the fields of Qiongyu. Its leaves are like wild rice. It does not grow in clumps. A single immortal grass can save thousands of people. After hearing this, the first emperor thought that this kind of immortal grass must be found."

Zoruo said while looking at the computer information, "After Qin Shihuang unified the six kingdoms, he was thinking of the elixir of immortality. Later, there was a legend that Xu Fu sought the elixir for Qin Shihuang. Xu Fu was a smart and courageous person. A cautious liar, he was probably an early chemist because he was an "alchemist." After Qin Shihuang completed his great cause of dominating the world and building the Great Wall, he began to dream of the miracle of being immortal. So Xu Fu came to King Qin in 219 BC The court claimed that the three fairy islands of Penglai, the abbot, and Yingzhou recorded in the "Shanhaijing" were in the Eastern Sea. He was willing to go there to fetch the medicine of immortality for King Qin. The first time Qin Shihuang sent Xu Fu to the east, he did not bring it back. The medicine for longevity, he told Shi Huang that there was indeed a magic medicine in the East, but the gods wanted three thousand boys and girls, various gifts from the world, and at the same time, there were whales blocking the way when sailing on the sea, and he wanted to shoot back the big fish with a strong bow and crossbow. Qin Shihuang fully agreed Conditions helped him to cross east again. As a result, Xu Fu never returned. He became king in the East "Plain Guangze" and never returned to his life. According to research, Xu Fu is not a legendary character, but a real Someone, in 1982, it was further verified that his hometown was Xufu Village in the suburbs of Lianyungang, Jiangsu Province today."

Nongchao listened quietly, and suddenly his thoughts returned to his previous life, as if every emperor wanted to have the ability to live forever, does it really exist?

What does this Zixiamen have to do with this?

"It is said that when Shen Xi became immortal, the ancestor of Taoism Huangdi and Laozi sent Xu Fu as messengers to pick up Shen Xi as an envoy. Xu Fu was riding a white tiger car, Simasheng riding a dragon car, and the servant Bo Yanzhi riding a white deer. Car, they came to the world to pick up Shen Xi together. From then on people knew that Xu Fu had become immortal." Zorro said in a deep thought.

There was a sneer on the tide surface, and it was fleeting. "It's just a legend. Could this Zixiamen be a liar like Xu Fu?"

Zorro touched his chin and said, "Miss, there are many such legends in your country. The five thousand years of history is really fascinating. This immortality must be fake. I think this Xu Fuchengxian is probably a folk Made up. But if you say that Zixiamen has a very close relationship with Xu Fu, it also has a relationship with Lingjiu Peak."

Because the last time He Yiqing went to find clothes for the autumn night, the address was Lingjiu Peak. This time Zorro told Nongchao so much history. The main source is that Lingjiu Peak and Zixiamen have a thousand Inextricably linked.

"And the origin comes from Xu Fu's "medicine"." Zorro said while flipping through the computer, "I will sort it out. The origin of Zixiamen and Lingjiu Peak comes from a story."

Medicine?

Will it be an elixir?

"About the Kaiyuan period of the Tang Dynasty, a scholar got a strange disease that was half-lengthened and blackened. He asked the royal doctor in the palace to see what the disease was. The patient gathered the whole family together and discussed:" I have become so sick, how long can I live? I heard that there are gods in the sea, so I just go ask for a prescription, maybe it can cure my illness. "The family couldn't keep him, so they had to send him a servant to bring food to the sea in Dengzhou, Shandong. When he saw an empty boat on the seashore, he boarded the boat and put his things in the boat. He stretched his sails and left with the wind. The scholar drifted on the sea for more than ten days and approached an isolated island. Seeing that there were hundreds of people on the island, he seemed to be worshipping someone. After the scholar came ashore, he saw the shore. While a woman was washing medicine, she asked the woman who they were. The woman pointed to the distance and said, "Look at the old white-haired man sitting in the big bed over there, that is Xu Jun, everyone is worshipping him. "The scholar asked who Xu Jun was. The woman said, "Have you never heard of Xu Fu who went to sea for immortality when Qin Shihuang? "The scholar said I knew it. The woman said:" He is Xu Fu. "After a while, all the worshippers dispersed, and the scholars approached Xu Fu, said about his condition, and asked Xu Fu for treatment. Xu Fu said: "You have a mortal disease, but when you meet me, you Can live. "Xu Fu gave the scholars some delicious meals at first, but the bowls for the rice were very small, and the scholars felt that there were too few bowls of small rice. Xu Fu said: "If you can finish the rice in the bowl, I will add it to you. , I don’t care if you are full, I’m afraid you won’t even finish the rice in this small bowl. "The scholars ate with big mouthfuls, not a few mouthfuls, as if they had eaten several large pots of rice, and soon they were full. Xu Fu gave him wine again. The wine glass was also very small, and he was drunk as soon as he drank a little. The next day, Xu Fu gave the scholar a few more black pills for him to eat. After eating, several liters of black dilute water came out, and the illness was cured. The scholar asked Xu Fu to do something. Xu Fu said : "You are a person with official positions in the world. It is not appropriate to stay here. I will let you ride the east wind to go back. Don't be afraid that the road is too far to get home. "Xu Fu gave him a bag of yellow medicine, and said: "This medicine can cure any disease. If you meet a sick person, you can cure the disease by measuring it with a spoon and drinking a little. "

"This is a complete story I found on the Internet based on the origins of Zixiamen and Lingjiu Peak. Later, the young man thought about the servant's care for him all the way, so he gave the servant some medicine, and finally the servant bid farewell to the young man and left. The son hid a part of the medicine privately, and dedicated a part to the palace, and the son became the emperor’s favorite. The emperor asked him to find someone to carefully study the medicine brought from Xu Fu, and the official son called a group People study...this is the predecessor of Zixiamen. And the servant went home to visit his parents, but learned that his parents had already died of illness and the servant was homeless. He rescued a Shaolin monk on the road, and then escaped into the empty door. Later, the servant He was expelled from Shaolin Temple because of theft, and came to Lingjiu Peak alone. Later, someone came to take refuge at Lingjiu Peak in the war, and saw an old man with a childlike face, who was the servant, and established Lingjiu Peak."

"Lingjiu Peak has now been defeated, but Zixiamen is often the place where the rich and powerful are longing for it. It is said that going there can cure white diseases, live forever, etc. The specifics of Zixiamen are unknown. Yes, it's Lingjiu Peak... Anyway, it sucks. There are only a few people guarding, and they are often bullied and compared with Zixiamen." Zorro shrugged his shoulders.

"Miss, it is said that Zixiamen and Lingjiu Peak will gather together every March when the spring starts. The Zixiamen that is not enough now are the existence that Lingjiu Peak can't reach." Zoruo said tsk.

Previously, Qiuye chose clothing to learn some of the fur of ‘qi’. After practicing from Tuna, he learned something, so he drove him to Lingjiu Peak. If it weren’t for Burma, he would not come back.

The main reason for rushing away was that I was pregnant with a child, and some things were not convenient for husband and wife to do. She felt distressed when he saw him taking a cold shower every day, so he simply let him cultivate himself.

No wonder he would say that he will be able to get Paixiu in half a year. It seems that he knows about Zixiamen and Lingjiu Peak!

But relying on the situation of choosing clothes for Qiu Ye, his gun is capable, but let him do it, he is not an opponent of Dongyinian, and Dongyinian has a boss behind him, and Zi The existence of Xiamen!

Nong Chao thought of what Dongyin Nian said, that he has too many worries now, especially the Five King Kong and others.

Qiuye Choyi took an extraordinarily long bath today. Before, it took up to half an hour to take a bath, but this time it took an hour.

"I plan to return to City A." Nong Chao said softly, "I will leave tomorrow."

"Okay." Qiuye chooses clothes and nodded, "Tong Chao, I will show you something, you can help me see it."

Qiu Ye chooses clothes and took out a cover paper. It’s been a few years since the cover paper. "This was given to me by the bald host of Lingjiu Peak. He said it was the treasure of Lingjiu Peak. Let me study hard, but the words on it I don’t understand what I read, and I don’t understand what I’m saying."

"Let me see." The tide opened the cover paper carefully, the two books were already yellowed, there was no cover, and I didn't know what they were writing.

Looking at Qiuye choosing clothes in surprise, he recalled what Zorro said, the servant saved a monk and then escaped into the empty door. Later, the servant was expelled from Shaolin Temple for theft and came to Lingjiu alone. peak.

Theft?

Are these two stolen books?

She just guessed, after all, hundreds of years have passed...

Qiu Ye chooses clothes and asks, "I know some of the words on it, some don't."

Nongchao glanced through the ten lines roughly, and after a few moments of pondering, his eyes lit up.

"I seem to be able to guess what these two books are." Tide said, rubbing the book.

" Xiang conveyed that Master Mozu came to Country Z from India, and finally settled in the Shaolin Temple in Songshan, Henan. Later, Master Bodhidharma passed away and was buried in Xiong'er Mountain near Shaoshi Mountain. Because it is rumored that some people saw the figure of the Master, and descendants I opened the coffin curiously, and planned to find out. It turned out that the remains had disappeared, leaving only a shoe in the coffin. Then the monk found a plastic-sealed iron box in the ancestor’s relic. There were two pieces in it. The scriptures of Sanskrit writings, these two books are the well-known "Yi Jin Jing" and "Xin Mie Jing"."

A shocked look appeared on Qiu Ye Choi's face, "The Yi Jin Jing? The Washing Marrow Jing? That...isn't Yi Jin Jing the martial arts in the novel?"

"Fiction is a novel, reality is reality, and "Yi Jin Jing" does exist." Nong Tide said lightly.

The reason why I understand this is because Song Zhouzhou was watching a martial arts drama. At that time, he said that the "Yi Jin Jing" was the treasure of Shaolin's internal strength, and it was said to be very powerful.

At that time, she was thinking about it, and then she checked some information in this area, and she knew something.

"According to the information I checked, these are two great Buddhist martial arts classics. They are for the practice of upper-level martial arts. The so-called "internal and external training" refers to this; the "Yi Jin Jing" mainly refers to "outer Zhuang". , The main part of "Suddhism Sutra" is "dry meditation". The two complement each other and are indispensable. The "Surgery Sutra" is a classic of internal cultivation, and it is not available on the market now. Only the mantle and bowl of the eminent monk is passed on to the world. The circulated "Marrow Washing Sutra" is not necessarily true. However, the "Yi Jin Jing" books on the market are books for external revision, mainly body and posture, and no internal strength."

"Then if I learn this, will I be able to become a master of martial arts, defeat Dongyinian and get back the brave?" Qiuye said with excitement.

"You want to learn this within half a year. I am afraid that it will be more difficult. I have an intuition that these two books will be very helpful to you in the future. "Tidely said," And you are very talented. Perhaps it is not necessarily a martial arts wizard."

"Wizards, I don't want to be delusional. I just want to get stronger as soon as possible so that I can protect the people I want to protect." Qiu Ye chose clothes and smiled.

He never wanted to see the helpless look of trending!

Too heartache!

She is not very good at responding to such lingering love words, 　 pursed the corners of her mouth and said unnaturally, "I will study these two books carefully, and I will give you a detailed explanation at that time."

Qiu Ye chooses clothes and nodded, "Thank you then."

"It's not hard." Watch the tide and watch the autumn night choose clothes. "I can do something for you, I am actually very happy."

Autumn Ye chooses clothes, sees the tide, and swears in her heart that she must be strong, strong enough that no one will steal their things, no one will insult them, strong enough to make the tide Can fly freely, and he can hold up a sky for her.

Nongchao's move in Jingcheng Jianbao once again became a topical figure. After she returned to City A, she held a small meeting.

I roughly talked about my life in the capital for the past two days, focusing on the Dongyin Nian!

The capital city is a place where crouching tigers, hidden dragons, everyone looks at Nongchao. As soon as a few of them came in, they saw Nongchao reading a book, and they were still struggling to write.

The dual purpose is not difficult for her.

Song Zhou Zhou pursed his lips and said, "I've heard of this Dongyin Year. He is the most mysterious person in the Fourth Young Master of Beijing, no less than Yejia Master."

"Four young masters in the capital?" Chen Qiao asked.

Song, Zhou, and Zhou nodded," The Four Young Masters in Beijing I mentioned are not those self-appointed by the media. No one can match them in terms of identity, ability, or family business. First, because it occupies 30% of the economic ranking of country Z, people in Dongyin Nian are mysterious and rarely appear in the public eye. They are also the little emperor of the Dong family, so they become the number one young man in the capital."

"The second son of the capital city is the son of the Ye Family. This son of the Ye Family should be ranked first, because he is more mysterious than the Dongyin Nian, and he can't be seen from the legend. Unfortunately, his contribution is not as big as the owner, so he ranks second. Yejia traced back to his ancestors as a factory worker in Jinyiwei. This Ye Shao is now in the middle of Z-the intelligence bureau. He is **** and cruel. No one has seen his real mask because he is very good at disguising. Yung."

"We’ve all heard of the third youngest in the capital, Jiang Hanwen! Because he returned from the capital city to his hometown, G City, and gradually faded out of people’s sight, and Jiang Hanwen ignored this title, and the ranking disappeared. Jiang Hanwenyou Walking between the underworld and the white roads, the real estate manager and construction business can be regarded as a one-stop service, and the methods are also available. They are not comparable to those reported by the media. Jiang Hanwen is **** in human blood. His past has been washed away a lot. , But he is a very powerful person."

"As for the last young master...died." Song Zhouzhou said, "He died of illness at the age of seventeen, and because of his death, the "Four Young Masters in the Capital" became a cloud of smoke in the past.

Because Song Zhouzhou often walks around the capital, and she is especially keen on gossip, she knows a lot about Beijing.

"All in all, the three young masters of the capital belonged to that kind of person who would shake a few times when he stomped his feet. It is not like us who can provoke a little money and a little power! People are very low-key, you can say With the touch of your fingers, a family business can collapse.” Song Zhouzhou said while eating.

"Of course, that's just a legend, maybe it's not necessarily an exaggeration." Song Zhouzhou said again.

The world is so big, what they see is only the tip of the iceberg. They are just ordinary people, working hard and living a good life!

"Boss, is Dongyin handsome? I heard that many girls in Beijing want to marry him because he is so handsome." Song Zhouzhou asked.

Nong Chao put down the book, "Have you finished talking?"

Everyone glanced at Song Zhouzhou, and Song Zhouzhou chuckled at the corner of his mouth and smiled, "Boss, after the chat... Let's talk about what you have next."

"I plan to transfer the company to Feng's agent." Nong Tide said lightly.

All of a sudden, there was silence in the study.

"Boss, you want to transfer it to me? I, I don't have that much money to take over!" As if something was wrong, Mr. Feng asked again, "Why?"

Nongchao crossed his fingers and looked at them, "I did this for your own good. I have a festival with Dongyin Nian, and I don't want to involve you. And you have no problem flying solo now, you can go your own way. "

By the way, Dongyinian took away the brave...

The boss is such a person who protects the calf. If they are wronged, she will bully her back. Now that her husband has been wronged, the boss will definitely not let go of Dongyin Nian.

Who is Dongyin Nian?

Song Zhouzhou has just been popularizing science.

"Then I will give you the company." Tide said lightly, "I still believe in you as a human."

Manager Feng was very scared and waved his hand hurriedly, "This is not good, boss, I am ashamed of holding the company, and my conscience is distressed!" After a pause, he said, "Let’s say that you’re The company has changed hands. I will let people handle those legal documents, but you are a shareholder of our company, how about it?"

"Boss, don't leave us like this!" Song Zhou Zhouyi's face was disappointed, "We were abandoned!"

"Dongyin Nian snatched my brave. I always want to return this account. If it's an ordinary thing, it's okay, but I took this brave back from far away in Myanmar and carved this one." Nong Chao was silent for a while and said, "I don't want you to cause trouble. I can't do anything with you. If you really miss me, do your own thing. Don't let me worry about it or let me have weaknesses. , People still hold it."

"Boss...tell us what you plan to do...how to deal with Dongyin Nian, we are many and powerful. Although it is a worm that shakes the tree, we can also contribute our own meager power." Song Zhouzhou Say.

"Boss, although I like acting very much, it is just a profession, but compared to the boss, I think acting is nothing." Mu Mingxue said this, "I can have all the achievements I have today The boss pulled it out with one hand, and now the boss is being bullied, we just ignore it, it’s too unworthy."

"Yes, boss, tell me what you plan to do? See if we can help." Fan Xiaoai said.

Everyone asked all of a sudden.

Nong Chao felt a rush of heat in his heart, and he didn't hurt them in vain on weekdays, so he leaned back.

"What I will say next, I don't want anyone else to know."

Everyone nodded solemnly!

In the next half an hour, "Now I'm going to Lingjiu Peak with Qiuye choosing clothes, hoping to learn something."

Song Zhouzhou immediately clapped his hands and said, "Boss, I want to go too. I've already envied your martial arts in your life. If I can learn one and a half tricks, how handsome would be, even if I can't learn it, I can keep fit. , Even if it’s not enough to keep fit, it’s just a few months, it’s just a matter of self-cultivation. Anyway, without the entertainment industry, we still operate, and we are not afraid of acting."

"I will go too." Mu Mingxue said firmly.

"I want to go too." Fan Xiaoai said.

"I will go too. I hope everyone can learn something, so that they will have the ability to protect themselves in the future." Chen Qiao said with a smile.

"I'll go too!" Milou said, "I'll go with the kids."

Everyone looked at her together, and she said shamelessly, "I told my son many times to go out to play, now I finally have a chance."

Mr. Feng wants to go together, but his identity is not allowed. There are still many things to be handled in the company, and she cannot do without her.

"Well, let’s just say that the boss is writing a kung fu-themed movie. You have all gone for secret training and received the devil’s hell-style training. Communications will be closed for everything." Manager Feng said, "With a couple Don’t worry about the interaction between them."

Song Zhouzhou smiled unnaturally.

"Are you sure to go with me?" Nong Chao asked, "This is not going to travel, nor is it going to play, this time is half a year... and you have to go through devilish training..."

"Boss, after six months, can you have one and a half moves?" Song Zhouzhou is the only one who dares to interrupt the trend.

"Naturally there is." Nong Chao said.

"Then I will practice!" Song Zhouzhou said firmly with a grin.

Among the five people, Song Zhouzhou is the most pampered person, because she is playful and has a sweet mouth. She wants to sit while standing, lying down while sitting, and thinking of one of Zhou Gong when she lies down.

Qiu Ye Choyi didn’t expect that things would turn out to be like this, and immediately nodded, “Since you have decided, then go with me. Mr. Feng will be left to you. How do you claim to the outside world? Make your own decision!"

"Okay!" Manager Feng nodded.

Song Zhouzhou smiled dumbly when he heard about this incident. Manager Feng said to him, "Don’t worry, lady boss, we are all on your side. If anyone is bullying our boss lady, of course we will not agree. !"

Qiu Ye Choi Yi shook his head, "It's good for you, your play is just fine."

"We are also people who have the dream of martial arts, madam, you can't underestimate us!" Song Zhouzhou grinned, "By the way, we also want to enter the world of martial arts.

Experience what it's like to fly over the wall! "

Qiu Ye chooses clothes and nodded, "Well then!"

Three days later, a group of people left in great numbers.

Five King Kong's message: For the boss's new drama, we have gone to practice, goodbye everyone!

This can scare the fans a lot, and they go to @冯经理.

Manager Feng also responded again: The boss’s new drama is being written. It is a modern martial arts novel. The actors are five King Kong. In order to achieve the boss’s expectations, they will conduct several secret trainings. month!

One more thing is that Ms. Nong Chao transferred this entertainment company to me. I am flattered!

The reason was that Ms. Nong Chao wanted to raise her baby with peace of mind, so she planned to transfer the company to me, so that he would have more thoughts on his creation and family!

Regardless of whether it is our boss or not, in the eyes of the five King Kong and I, she will always be our boss!

Nong Chao found two fake collectibles at the Beijing auction, which caused quite a stir in the entertainment industry.

"God, it's not a goddess who wants to quit the entertainment circle, no!"

"Getting married and having children at the peak of their careers and quit the entertainment circle...55555..."

"Goddess...Don't leave us!"

"I believe that the goddess did not leave us. Tian just spares more free time to write new scripts and devote himself to the family. After all, the baby will come to this world in a few months, and then just sit Taking care of children in confinement shows that she loves children very much, so she will definitely give most of her energy to her children. She has no energy to manage many things in the company, so she will transfer the company!"

"Looking forward to the new drama of the goddess! I don't know if it is a TV series or a movie, I hope it is a TV series, so we have a month to have fun!"

"I feel that the Five King Kong is much more dedicated than other actors!"

"I smelled an unusual smell in it. Did I think too much?"

"Keen, I think this kind of thing is extraordinary..."

All five King Kong disappeared overnight. These investors and bosses were dumbfounded at first sight. They didn't understand why they would act so irrationally at the peak of their careers.

You must know that the entertainment industry is a place where newcomers are replaced by old ones, and they come faster than their metabolism. When their careers are in full swing, doing so is comparable to the way out.

There was a lot of discussion outside. A group of people had arrived at Lingjiu Peak, away from the hustle and bustle of the city, and came to this beautiful place with beautiful mountains and clear waters. They all couldn't help sighing, forgetting their exhaustion.

There are so many people on the left and right of Lingjiu Peak, and they are all men. They have never received so many female guests at once, and all of them are beautiful and beautiful. These men are a little at a loss!

Because time is tight, a total of six people, including Yiqing, stay together at the gate of Lingjiu Peak!

That night everyone was so excited that they couldn't fall asleep, but they couldn't fall asleep. Then do business, now time is not waiting!

The bald host called two people to follow along, and there were nine students in total.

Nine people stand in a row, standing with their hands behind the tide, wearing long robes, and say faintly, “Training a breath inside of martial arts, and training muscles and bones outside. The "Yi Jin Jing" exercises fascia and periosteum. "Exercising muscles and bones and skin". From the perspective of modern medical anatomy, it refers to the exercise of the human body's tendons and ligaments. Science, I haven’t explored this field yet. I will study both internally and externally. I will teach you my martial arts according to your situation."

"You can practice both the Yijinjing and Xiusuijing at the same time." Nongchao said lightly, "I want to give you a rough explanation of both."

"Now, I will tell you the "Mesh Marrow Sutra", from which I will give my own explanation!" Nong Tide said lightly.

"Washing the marrow and cutting the bones is a kind of ancient medicine. It uses certain techniques, such as acupuncture, herbal medicine, and even internal exercises, to excrete toxins from the body to achieve the effect of reincarnation. I don’t need to do much about toxins. To explain, compared to what you all know, the Marrow Washing Sutra consists of four steps: vomiting, hanging, rowing, and stretching. If you want to change your body, you must first change your physiology. The root of human physiology is male in GW, female In the egg-nest!"

It’s the ability to keep track of the tide, so you don’t need books at all.

"Now sit down, sit down and think about the spine, straighten your spine, and think that your spine is moving." The damp sound was inspiring.

"Close your eyes and visualize that the back spine is moving. It can be swaying, or it can be squirming back and forth. You can move slightly with your body, but you must not use force. It must be slow, continuous, not fierce. It is very Soft, very slow. When you move, you should move continuously, uninterrupted, without force, left and right, up and down, moving slowly. Be light, don’t use force; be soft, don’t stiff; be slow, don’t fast; be round, It is a continuous movement inside. There is also some movement on the outside, but basically the spine is moving, which can be swinging, rotation, pupa movement, and peristalsis. This is called "four movements". When practicing, sit with your eyes closed , I think your spine is straight and relaxed. It moves slowly and continuously without force; if you move to a certain level, you will forget it and stop moving, so that it is easy to enter stillness. This method comes from " "The Sutra of Washing Marrow" is Shaolin Temple's "cutting hair and washing marrow". The trick is to "return to view"."

"You may not know what it means to look back. Now I will explain it to you so that you can understand it better. In the past, some people looked at the incense and saw the incense in front of them, and then they went back to the view, or the tongue. Here is an introduction to how to "return breath", practice with anti-breathing and anti-breathing methods. In one sentence: "Adults will turn into immortals along the way". It is to return to reverse, from return, and then to forget it, the way is free Where."

The damp sound is very soft, "When we move, our spine must be straight, light, and no effort. Be gentle, slow; uninterrupted, continuous. So you see me sitting and swinging The body is shaking as a whole, and the whole body is shaking. But what am I thinking about? Thinking of my spine, the mind is concentrated on the spine, so that all thoughts can be transformed into one thought, and one thought is transformed into no thought. No thought is not motionless. It is an endless movement, from deliberate to spontaneous to instinctive movement. You don’t want to, the energy and blood inside are moving, calm and dynamic. But the prerequisite for cultivating is to be upright and relaxed, and to speak posture. Hump ​​back, otherwise the qi will be cut off, and the qi and blood will not be spread; when the body is upright, you can lean on, lie down, stand, and you can practice."

The five King Kong are really dynamic...

Nong Chao patted his palms, pointed at himself, "Look at me, everyone."

Nong Tide sat cross-legged on the ground, closed his eyes and said, "I do "four moves", visualizing the back, and slowly feel that the movement is getting smaller and smaller, and the whole body is full of blood. The feeling of numbness, the blood in the whole body seems to be walking. You can also visualize like this, visualizing the spine in a circle. The human spine has 7 cervical vertebrae, 12 thoracic vertebrae, and 5 lumbar vertebrae. The total is 24. The coccyx has two segments, the sacrum and the coccyx, and the spine has 26 segments. If I make a circle, one circle, two circles... and then let it rotate back. You can squirm, rotate, twist, and move as you like. You can move as you feel comfortable. But be sure not to bend down, relax, and slowly, in your mind, you will feel that your back has widened, your body has grown longer, and your whole body has spread."

As she got the word, she relaxed and began to twist her body.

Gradually, the tide stopped moving.

"When we first started, the outside of the body was moving, just like I did. But slowly it became moving inside. You can’t see it, but I can feel it. You start to be nervous and unnatural. , Slowly relax and soften, slower and slower, and continuous, round and round."

Nong Chao opened his eyes and spoke slowly, making gestures with his hands.

"Relaxation does not mean that your back is getting more and more hunched, it is that it slowly spreads out like bread—empty inside and tall and straight outside. This is washing the marrow, washing your marrow, the marrow is in your spine. Don’t use any force at all while sitting there, but keep it straight. It feels like your back is a little bit wider and people are getting longer. Move your spine and imagine from head to tail, top to bottom, bottom to top, Your spine is spinning in circles, swinging, swinging section by section. When squirming, squirming back and forth, or even squirming obliquely; when pupa is moving, turn left and right. Relax, relax from head to toe. If your eyelids are not relaxed, your whole body will You can’t relax, so the eyes must be draped and relaxed. The eyelids droop naturally, as if there is a seam. Don’t think about the front light, but visualize the spine at the back. Now, the eyes are hanging down, the eyes are relaxed, the face is relaxed... There will be tears , There are tears, and haziness, which shows that your eyes relax very well."

If you follow the tide, do the same.

"Now you can sit as you feel comfortable, but you can’t bend down; you have to look back, you have to sit still. Stillness is not motionless, but stillness is balance. You control all kinds of balances in your body, and you control yin and yang; Riding a bicycle, don’t let it fall to the left, don’t let it fall to the right, just like a spinning top, it doesn’t move from the outside, but it’s actually moving. So the static in motion is the real static. Be slow, It must be continuous and gentle. This movement is best if you feel the whole body, until the soles of your feet. Look back to the inner light, look for a long time, look back to the back often to live long. Sit down and think about the back, or think about your lower back , I miss your fate gate; if you don’t want to move, you miss your fate gate. But if you don’t move, it’s easy to make a short run, and you can’t turn all your thoughts into one thought. If you move, you won’t make a small run, and you won’t think of anything else. It’s very soft, not hard, slowly, the slower the harder, but the slower the better."

－－－－－－Off topic－－－－－－

Because when I was planning to write this, I began to collect information continuously, and then I continued to read it carefully and make comparisons... Some of them were directly copied by Wen Du Niang... Oh! In this short period of time, Lingjiu Peak, I will use more ink pens to write. This is a very important experience for everyone to grow together! Little fairies, please don’t be careful, really...