Dawn of a New Era Chapter 214: : 36 styles of horizontal training

Chen Shouyi went back to the bedroom excitedly, took the shell girl out of the inner pocket of the jacket and put it on the bed, freed up a handful of glass beads from the drawer, and said:

"Play by yourself!"

"I have fewer gems!" The shell girl glanced at the glass beads and said blankly.

"I won't steal you!" Chen Shouyi said silently.

I just want to be lazy. I really owe her!

He had to take out all the large and small glasses one by one. Some of the glass beads were only the size of mung beans, so they were not easy to handle with their hands. After a lot of effort, he gave all the glass beads. She put it on the bed.

Seeing that the seashell girl counted them uneasy, Chen Shouyi simply didn't see it.

After going to the bathroom to wash his hands, he couldn't wait to sit down at the desk, took off his mask, picked up a book called Hard Qigong, and started to read it.

This is a training method that further enhances the pain tolerance and cell density of the exercised part through special breathing and breathing methods and physical resistance training. It is quite simple.

As for whether it is effective, Chen Shouyi doesn't know.

He looked at the publication date and publishing house on the back of the book, and found that it was printed in 1998 and published by the Military and Defense Press.

98 is the third year after the war with another world. The first edition of the 36-style body refining style should have been released, plus the publishing house is still a military-backed publishing house. It is estimated that there should be some effect.

The entire book is only twenty pages long, and it takes less than five minutes to read it.

……

Chen Shouyi read book after book and found that some of the effects were more pragmatic. Combining his rational thinking with martial arts experience, he felt that it was still feasible.

Some of them are more cryptic. Chen Shouyi can understand that when they practice deep, he is invulnerable to a certain extent. Of course, this gun does not mean firing. Bullet gun.

As for what water and fire do not invade, the body method is as fast as lightning, and there is no mark on the water, that is simply a naked brag. These exercises are really useful, and countries around the world need to develop martial arts to do, simply promote these exercises. Up.

At this moment, there was a knock on the door outside:

"Mom called you to eat." Chen Xingyue said coldly.

"I won't go down anymore, you help me get it up." Chen Shouyi regained his senses from the book. He now has this honor, how well he goes to eat, it will all be exposed at that time.

"I won't help you take it. I don't want to starve to death." Chen Xingyue said coldly. She was still angry yesterday. She called him to eat well, and she wanted to bring him food. Want to be beautiful.

"One thousand!" Chen Shouyi said immediately: "I will give you one thousand pocket money at that time."

"Really, you are so kind?" Chen Xingyue's eyes lit up behind the door, suspiciously.

"What I said when I was faked, I don't want it."

"Yes! Brother, you are so kind, I will bring you food right away." Chen Xingyue said quickly and excitedly.

Soon Chen Shouyi heard the footsteps of his sister quickly moving away.

After getting his sister easily, he continued to read these books.

……

After eating the meal sent by his sister, he plans to choose a method to try first.

Choosing and picking, and finally choosing a thirteen Taibao horizontal exercises, because it almost combines physical combat training, breathing methods and observation ideas. From the perspective of the optimization of the book of knowledge, there are many directions and always Find a breakthrough.

Chen Shouyi immediately started to stand in accordance with the requirements of the exercise, relaxed all over, and slightly closed his eyes.

His breathing became slow and long, his abdomen and chest began to bulge high, the whole person inflated like a balloon, and then he exhaled slowly, and his body slowly shrank again.

After breathing hundreds of times, he felt that he was already proficient, so he began to visualize the spiritual energy flowing from the heavens and the earth to the dantian, forming a fireball according to the description in the book, and then imagine the fireball spreading to all parts of the body.

As for Chen Shouyi, who has reached the master level in the practice of tranquility and can fall into deep meditation anytime and anywhere, this kind of visualization is a piece of cake for him.

With just a breath and a breath, he has completely fallen into a state of unconscious selflessness.

Gradually, it seemed as if there was a fireball in his body burning in the pubic area, and his whole body felt hot and piping hot.

For more than ten minutes, he opened his eyes, touched his skin, and found that it was really hot.

But this should be self-hypnosis. If there is real aura, it should also be the mysterious power that escapes from another world, but he didn't feel any mysterious power being drawn over.

He opened the attribute panel, and a flash of joy suddenly flashed across his face.

"It really is!"

On the back of the knowledge and skill column, the words "Thirteen Taibao Heng Practicing Kungfu" have appeared.

"Thirteen Taibao horizontal exercises (not getting started)"

Before practicing, he didn't dare to return much hope, but he didn't expect it to be so easy.

"Could it be that the Book of Knowledge can act according to one's own ideas to a certain extent. I want to form the 13 Taibao horizontal exercises, and the Book of Knowledge began to respond." He was thinking.

In turn, he didn't think about it, and focused on this newly formed method again.

"Would you like to waste an energy point, optimize it!"

Chen Shouyi was a little bit ready to move.

To say whether this original exercise is effective, since he thought it was published by a regular publishing house and included in Jiangnan University, it should have a certain effect, but it can really achieve the invulnerability and power as stated in the book. Infinity, but he did not believe it at all.

For ordinary people, even if they practice for a lifetime, it is estimated that even a martial artist is not as good as an apprentice.

Don't underestimate the martial arts apprentice. With their physical fitness, it is almost the limit that human beings can reach 20 years ago. If you participate in the Olympics, you can even win all the gold medals in the track and field category.

The unoptimized thirteen Taibao horizontal exercises are completely tasteless.

Chen Shouyi thought about spending a little energy, and then delayed for another six or seven days. He gritted his teeth and walked over to lie on the bed and chose to optimize.

The energy points have been accumulated to 7.85, which quickly dropped a little, and then fell back to 6.85 points.

The next moment, there was a trance, and a dream came.

In his dream, he breathed and visualized over and over again, and soon someone used a wooden stick to beat him vigorously. The person was just a phantom, and he couldn't see his face at all.

As time passed, his movements began to change.

His breathing rhythm gradually changed, and it was full of a certain rhythm. Immediately after the body that was standing motionless, he also began to practice the thirty-six exercises. Under the deep visualization, the mysterious power of Sisi gathered Dantian.

No, it's no longer a fire, but a cyan tornado spinning counterclockwise that fits his natural ability, a wind.

……

Chen Shouyi suddenly opened his eyes and immediately opened the property panel.

Thirty-six forms of body refining and 13 Taibao horizontal exercises have both disappeared, replaced by an unnamed exercise.

"Untitled (not getting started)"

"Unexpectedly, the two skills have been completely integrated. It seems that as long as the knowledge has been acquired, they are universal."

At this time, he suddenly thought of a question, the next optimization, is it a second optimization or a third optimization?

After I tried it, I found that I was thinking too much, and there were no loopholes for him to exploit.

Looking at the unnamed words, he thought about it, and the unnamed words immediately became "Thirty-six styles of horizontal training."

……

He sat up from the bed~IndoMTL.com~ got up and walked to the empty space to start the first practice.

After a few minutes, he bumped into a complete set of extremely complex movements, and he felt a mysterious force that was stronger than the previous simple 36-style exercises, and merged into it. His pubic area.

If these mysterious powers in the past were just drizzle, now they have become drizzle. Under his visualization, these mysterious powers turned into a crazy spinning tornado, and then blew through the muscles, the internal organs, the bones, and all over the body.

As the wind blows through, the muscles seem to become tighter, the bones faintly itchy, and the skin tightens.

"The effect is so obvious!"

A flash of joy flashed in his heart, and he continued to practice again and again.

After practicing for fifteen times, he stopped feeling relieved. His whole body was red and hot, like a fire.

Chen Shouyi estimates that his body temperature has already risen forty degrees.

But he didn't feel the slightest discomfort. Instead, he seemed to be immersed in a hot spring, and his whole body relaxed.

He opened the attribute panel, and the thirty-six style of horizontal training that hadn't gotten started before suddenly became "Proficient: 15"

After all, quite a part of this skill is the thirty-six forms of body refining, which is already at the master level. Although the visualization is slightly different from entering stillness, it is also similar and not difficult. He has already adapted to it as soon as he gets it. Instead, it is a breathing method that has never been touched before.

If it weren't for this drag, the proficiency might have jumped to the proficiency level all at once.

Chen Shouyi lifted up his sleeves, aimed his nails at his arm, and scratched it fiercely.

"Zila"!

It feels like an ordinary person scratching a car tire, making a sore tooth. At the same time, five deep blood stains also appeared on his arm, and he took a breath of cold air in pain.

"It seems that I am a little too impatient."