Galactic Dark Net: How did Jiuer lose 25 pounds in 40 days?

PS: Recently many brothers came to ask how Jiu'er lost weight so hard.

Jiuer treats everyone as a brother, how can he not share his experience?

It takes time to write down just to share experiences, so it has been postponed to this day.

The following is Jiu'er's experience sharing, I hope it can be helpful to everyone.

But after all, Jiu'er is not an expert. Wrong place, please everyone.

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In the beginning, Jiu'er read a lot of materials and found that there is nothing to say about weight loss. Most of them are unreliable. If you want to be healthy, you must first strengthen your brain and get rid of those wrong instructions. On the other hand, Jiu'er spent a lot of energy.

Given that the only thing that Jiuer believes in is science, those unscientific methods of weight loss will not be mentioned, and I will go straight to the point and use simple language as much as possible.

First of all, Jiu'er firmly believes that all weight loss that requires hungry is not advisable, because hunger will bring mental torture. Besides, the side effects of hunger are scientifically terrible, which will cause the body to think Being in a famine, he took every opportunity to store fat. Once the weight loss was over, he no longer controlled his diet and immediately rebounded. As a result, he became fatter than before.

Second, Jiu'er does not advocate pure exercise to lose weight. Why? Calculate a simple account for everyone, everyone will understand.

A kilogram of calories is required to consume one kilogram of fat. In short, it is to run 120 kilometers at an uninterrupted speed of eight kilometers per hour, approximately as far as from Beijing to Tianjin, before one kilogram of fat can be removed.

It can be seen that the efficiency of weight loss by exercise alone is extremely low.

This is not to say that weight loss does not require exercise, but that exercise is only an aid during weight loss, and the biggest function of exercise is to make a person healthier.

It's like you go to the movies, go to a toilet by the way, and find that you are half a pound lighter.

Can this prove that watching movies can lose weight?

Of course not. Exercise can make us healthier. Jiu'er also advocates a lot of exercise, but at the same time, everyone must be clear. If you don't control your diet, unless you can reach the training volume of Phelps or Boulder Johnson, you can only rely on it. Exercise cannot lose weight.

According to Jiu'er's experience, diet control accounts for eight points, and exercise at most accounts for two points.

Having said so much, let's first see how obesity comes from.

Because you eat a lot of meat? Because you ate too much oil?

No!

Because you consume a lot of carbohydrates, you also eat a lot of fat.

Suppose a person eats only carbohydrates and does not eat fat. Not only will he not gain weight, but he will lose weight.

Suppose a person eats only braised pork and does not eat carbohydrates. Not only will he not gain weight, but he will lose weight.

If you do n’t understand, see the BBC documentary. One of the twin brothers ate sugar and one ate meat. Not only did they lose weight after 30 days, they all lost weight.

Why?

It's very simple, because in the natural world there is very little strange combination of carbohydrate and fat, our ancestors have never seen this thing.

The human species has been eating meat for three million years, and the history of eating cereals is only seven thousand years. As for things like white sugar, it is only a few hundred years.

At this point, you should understand that there are two ways to lose weight, either to control carbohydrate or fat, and if you mix them together, you will gain weight.

Closer to home, Jiuer recommends the following two ways to lose weight: 1, protein to lose weight, and ketogenic weight loss.

The weight loss effect of protein is about one to two pounds per week, which is determined according to the degree of diet control and your body base.

I want to emphasize here that no matter what weight loss method you use, you must control fast carbohydrate intake, that is, all kinds of sugar, honey, snacks, chocolate, potato chips, steamed buns, rice, sesame cake, etc. All food that quickly enters the body and turns into sugar cannot be touched.

What?

Do you like rice?

Then I will tell you that rice is just what you see. When this stuff is in the body, it will turn into sugar in ten minutes. You think you are eating rice, but you are actually spooning spoonful of white sugar. Fill it in your belly.

What's more terrible is that the increase in sugar intake causes blood sugar to rise, and the increase in blood sugar causes rapid accumulation of fat. At this time, if your insulin works normally, it will come out to suppress blood sugar. After eating a piece of cake, insulin continued to work hard. It didn't take long for the pancreas to fall down and went on strike. So, diabetes developed ...

There are two main points for protein weight loss. The first is to use egg protein as the main food.

Why eat egg white? Quite simply, this stuff is low in calories and hungry.

I will give you a simple calculation. One egg is 45 grams, and the egg white accounts for 60%, which is 27 grams. Four eggs are only 100 calories, and one steamed bun is 220. Calories calories.

Conclusion, one steamed bun is equal to eight egg whites.

Anyone can easily eat a bun and add many side dishes, but can you really eat eight eggs at a time?

Moreover, protein is in your stomach and it takes about four hours to digest it. That is to say, after eating egg white, you will not want to eat anything else for four hours.

Why is egg white and not other proteins?

It's cost-effective. It's good to eat shrimps, but shrimps cost a few dozen yuan a catty, and eggs are only four yuan and five. How can you compare?

Egg yolks are very wasteful to eat. This is indeed a problem, but it can be used to feed those stray cats and dogs. They are more caring.

Look, the recipe is very clear. Egg protein is used as a staple food, reducing fat intake, and you can easily lose weight without being hungry.

To what extent should we reduce fat intake?

This is a genetic technology problem, because low fat can affect endocrine and metabolism, and girls can cause menopause.

So even if you eat less fat every day, you have to eat 20 grams. These 20 grams of fat are about 180 calories, which is just right for people who want to lose weight.

Finally speaking about carbohydrates. My experience is that rice pasta is definitely not eaten, but you can drink half a bowl of miscellaneous soup with each egg, with egg white, and some cold dishes without oil.

Why drink gruel?

Because the glycemic index of miscellaneous grains is relatively slow, grinded grains are not advisable. Use whole grains when cooking porridge. Any mung beans, red beans, etc. can be eaten, but only half a bowl, not north Big bowl, it's a small bowl from the south.

If you want to eat meat, lean meat is fine, but do n’t fry. Please add soy sauce and vinegar and eat. Do n’t eat too much.

Weight loss is a science and requires a lot of homework. The most important thing is to learn how to count calories. In this regard, Mint Network does a good job. Buy a kitchen scale and control your calorie intake not to exceed consumption.

Of course, if you really use Jiu Er to replace the staple food as Jiu Er said, a person who works or goes to school needs to eat 3 kg of egg white every day to gain weight, so you only need to control the fat, and the rest Anyway, I don't believe anyone can eat three kilograms of egg white every day.

Let ’s talk about fruits. It ’s okay to eat two apples, pears, and half a catty of grapes a day.

Actually, it ’s still a matter of degree. Weight loss is a moderation of diet. Do n’t eat anything other than full egg whites.

The last is training. Forget jogging. The stuff doesn't consume too much calories. You need to do strength training, that is, squats, deadlifts, push-ups, etc. If you still have physical strength after strength training, go jogging. Yes.

Well, that's the experience of Jiu'er.

To sum up, chicken protein is an absolute staple food, strictly control fat, never eat snacks, a pound of fruit a day, drink plenty of water, three to five times a week strength training, weight will continue to drop, and because of protein, Most of the fat lost is fat, not muscle.

As for the other ketogenic diet, that stuff is too harsh.

Most people rely on carbohydrates to supply energy. The ketogenic diet directly changes their physique to fat for energy. They eat a large amount of fat every day and consume their fat to maintain their lives.

Although ruthless, Jiu'er does not recommend a ketogenic diet, because the scientific basis of ketogenic is very high, and many people simply do not understand the principle of ketogenic, let alone control the diet according to almost demanding requirements. Already.

If the ketogenic diet is not well controlled, it will hurt the body. Do not use it if you do not understand it.

If you feel that you have enough control and scientific knowledge, please go and search for a ketogenic diet and research it yourself.

Nine children do not recommend a ketogenic diet and will not be held responsible for the consequences.

By the way, drink plenty of water and drink a lot of egg white. Please take in about three liters of water every day.

Why?

Without water, fat cannot be decomposed, and fat decomposition will produce acidic substances. You need to drink a lot of water to eliminate acidic substances. If it is a ketogenic diet, Jiuer recommends drinking 5 liters.

The above two methods of weight loss, kidney function is not good, please do not use it!

Remember! Remember!

A mixture of fat and carbohydrate is fat.

The so-called weight loss is either reducing fat intake or reducing carbohydrate intake, and then cooperate with exercise.

Remember! Remember!

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