Galactic Garbage Station Chapter 410: Xi Wu Wizards
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Su Jing, Shi Qing, Cai Wufeng, Ji Xiaoting stepped forward, but Huo Hongyang continued to fight, so they just watched and did n’t bother. Su Jing looked at it with relish, and Shi Qing looked very carefully.
Although being impolite today is just someone else acting, she still scared her, so she thought that if she could learn some martial arts, she would not be so scared. Women's self-defense technique or something is still almost a bit. Moreover, it is said that learning martial arts can make your body more fit.
"This is Hua Tuo's Five Animals Play, it seems to be simple, but it seems very mysterious." Su Jing thought carefully while looking carefully.
Hua Tuo's Five Animals Play is actually not used for attack, but for health. It is a set of guiding techniques created by the famous medical scientist Hua Tuo in the late Eastern Han Dynasty based on the principles of traditional Chinese medicine to imitate the movements and expressions of five animals such as tiger, deer, ape and bird. It is rumored that Hua Tuo's apprentice Wu Pu exercised in accordance with the law. He still lived in his 90s and was still deaf, without eyes and flowers, and his teeth were intact, reaching 100 years old.
Modern medical research also proves that as a medical gymnastics, Five Animals Play not only stretches the muscles and joints of the human body, but also helps to improve lung and heart function, improve myocardial oxygen supply, improve myocardial blood output, and promote tissues and organs. Normal development. As the earliest bionic medical fitness gymnastics with complete exercises in China, it is also one of the sports valued by the courts of all dynasties.
After playing a whole set, Huo Hongyang stopped, and when he saw Su Jing, he couldn't help but "huh" and apparently recognized Su Jing, Su Jing is definitely a celebrity in this area. In Qingyun Town, the popularity is greater than that of a big star. It is difficult to come here and stay for a few days without knowing Su Jing.
"Hello Master Huo." Su Jing politely said.
"Hello Mr. Su." Huo Hongyang laughed.
"Master, just now Mr. Su said, I'll make a few dishes for us later." Ji Xiaoting smiled and didn't know whether it was telling Huo Hongyang or reminding Su Jing not to forget what they agreed to.
"Thank you Mr. Su." Huo Hongyang also heard about it. Su Jing does not cook easily and is willing to cook for himself, definitely for noodles.
"Actually, I have a purpose and want to learn this Five Animals Play with Master Huo." Su Jing laughed.
"Oh, this is not easy, I want to teach you to teach you now." Huo Hongyang looks very generous, looked at Su Jing up and down, and stepped forward to squeeze Su Jing's hand, feet, shoulders, and then showed shock. "Good bones and muscles."
Cai Wufeng and Ji Xiaoting also looked at Su Jing again. In fact, at a glance, Su Jing is very perfect, and it is not the kind of foreigner Zhongzhong, so they all feel that Su Jing must have been trained.
"You just watched me play Five Animals Play, how much do you remember?" Huo Hongyang asked.
"The whole set of actions is remembered, but I am afraid it is not essential." Su Jing said.
"Look at that," Huo Hongyang said.
"Okay." Su Jing doesn't tweak. Take a deep breath and stand naturally. Bend over, press the ground with both hands, push the body forward with a firm push, and now stop to the extreme back; then move left and right to move forward and backward with both feet at the same time, stretch the waist with extreme strength; press the head to face the sky . Then bow your head and look straight ahead; finally, like a tiger walking, crawl 7 steps forward with your limbs and 7 steps back. This is the first play of Five Animals Play-Tiger Play.
Next, Su Jing played the deer, bear, ape and bird dramas one after another, making Huo Hongyang, Cai Wufeng and Ji Xiaoting secretly shocked. This is not like a beginner at all, not only the movement is basically accurate, but also quite a bit charm.
"Have you studied before?" Huo Hongyang couldn't help asking.
"I haven't learned it, and I saw the whole set for the first time today." Su Jing said truthfully, leaving Huo Hongyang, Cai Wufeng, and Ji Xiaoting a little surprised. The first time I saw it, it was like this, it was Xi Wu Wizards. what.
"Your movements are basically correct, but there are some details that are not done correctly. Also, this set of Five Animals Play is a health care exercise. There is a very important point, that is to cooperate with breathing, you have nothing at all. Achieve it. For example, in the tiger show, when you lean over, press the ground with both hands, and force your body to drive forward, you must inhale, then retract your body and exhale, so three times. "Huo Hongyang is worthy of being a master. When the Su Jing's is insufficient, when pointed out, he also made a demonstration in person to let Su Jing see clearly.
Su Jing learns extremely fast, there are examples of learning, almost every shortcoming, will not commit a second time, it took less than an hour, Su Jing even a whole set of Five Animals Play, almost perfect. The only thing missing is that body and qi are not so perfectly coordinated. Compared with Huo Hongyang, it is far away, but compared with Ji Xiaoting and Cai Wufeng, it is not far behind.
During this process, Ji Xiaoting pointed to Shi Qing, Shi Qing was originally ingenious, and physical fitness has also been improved, so it is also fast to learn. Although it is not comparable to Su Jing, it is far beyond ordinary people.
It hurts both Cai Wufeng and Ji Xiaoting. What's wrong with men and women? How can I learn so fast? Compared with the speed of their previous study, I am afraid that it is many times faster. This is really more dead than the popular one.
“I ’m going to play the whole set again, you ’re good.” Huo Hongyang said it, and started to show the whole set of Five Animals Play, Su Jing this time directly released the spiritual force enveloped the audience, watching attentively, even every rhythm of Huo Hongyang breathing They all understand clearly.
After playing Huo Hongyang, I just asked Su Jing to play a set, and I have n’t spoken yet. Su Jing has moved. This move, Shi Qing, Ji Xiaoting, Cai Wufeng has not found anything, but Huo Hongyang is bright.
Before this, although the whole set of Su Jing played perfectly, there was a fatal flaw, that is, it was too serious, tense, and not enough to relax. Five Animals Play is aimed at health care and requires full relaxation. But now, Su Jing has done it, and the breathing rhythm of every movement is also perfect, so that every movement is so coordinated, so natural, so comfortable. Su Jing himself, also feels the body warm, as if there is a heat flow in the body, the whole body is relaxed and comfortable, unspeakable and unrestrained.
Gradually, Cai Wufeng and Ji Xiaoting also found the perfect action of Su Jing. They rubbed their eyes and thought they were right. How did they think that Su Jing, Five Animals Play, was a bit of Master ’s charm? Isn't that possible, just after learning for an hour or so, catch up with Master? This shouldn't be called Xiwu Wizards, it's Xiwu demon.
"Okay." After the whole set of actions, Huo Hongyang couldn't help but shouted three times in excitement, the excitement was overwhelming, and the eyes of Su Jing's looked like lecher/pervert looked at Great Beauty, collectors looked With the supreme treasure.
ps. For the chasing children's shoes, are there any free appreciation tickets and starting currency? 515 The red envelope list counts down. I'll pull a ticket to ask for an overweight and appreciation ticket, and finally rush! (To be continued.)