House Dad’s Literary Life Chapter 428: Earth moving and shaking (2/4)
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However, seeing through it and not debunking, Yang Yi did not want to block the way of making money. Anyway, they have the relationship of Chen Guoqiang, so let him help him choose a good coach.
Today's experience class is that Chen Guoqiang personally teaches.
Lanzhou Kai still showed strong interest. He also bought a boxing suit, took the bag from the bodyguard, and drilled into the locker room.
"Yang Yi, don't you change your clothes?" Chen Guoqiang asked with a smile while waiting for Lanzhou Kai.
Yang Yi shook her head, smiled and pointed to the sportswear that did n’t show up on her body, and said, "This is fine, just experience it."
For a while, Lanzhou Kai came out of the locker room with a strong aura. I saw him playing like a real boxer, wearing red trousers, a red shirt, and a jumpsuit hat.
"Come on!" Lanzhou Kai shouted excitedly, hitting his fist.
However, for the first time, Lanzhou Kai still did not buy all the equipment, such as gloves, hood, etc.
Temporarily borrow the boxing gloves from the boxing gym, but do n’t use the hood, because it ’s still not possible for the actual combat. Chen Guoqiang taught him to put it on, and Yang Yi also put on a pair of gloves.
After entering the boxing ring, Lanzhou Kai took off his shirt and gave it to the bodyguards below.
As a result, as soon as she turned around, Lanzhou Kai froze a little, and it turned out to be handsome but no more than three seconds!
The temperature in this spring is still a bit low. Lanzhou Kai wore a vest boxing suit, his arms were exposed, and the fat of white flowers was shaking, but such a thick fat had no ability to protect against cold.
"Come on, do a warm-up exercise with me first. After finishing, the physical activity is turned on, and the heat comes up, and you won't feel cold." Chen Guoqiang, with rich experience, immediately took Lanzhou Kai to do the warm-up exercise.
Yang Yi was on the side. He did n’t hold his own shelf. Since he was with Lanzhou Kai to experience it, he also regarded himself as a novice and warmed up honestly.
Head movements, shoulder movements, elbow movements, these are fairly simple, but when it comes to front and back leg presses and side leg presses, Lanzhou Kai can't do it anymore!
I saw him barely bend his knees, but after splitting his legs a little, he could n’t sink anymore. The chubby elephant legs shivered desperately. Finally, he could n’t hold on, but sat down in the boxing. On stage.
"No, no, this is too difficult, for me." Lanzhou Kai waved his hand, but he glanced at Yang Yi, who was relaxed next to him, with envious eyes.
Unable to learn! Such a good flexibility.
Chen Guoqiang still has a way. He got out of the boxing ring, took a few skipping ropes, and said with a smile: "Lao Lan, you should have no problem skipping rope? Of course, it did n’t let you jump a lot, one group. Ten, after completing one set of breath, then make the next set, a total of three sets, can it be done? "
Rope skipping is still very problematic for Lanzhou Kai. After all, his body and weight are there, so Chen Guoqiang gave him such a low requirement and helped him get the maximum length of the skipping rope.
"I try!" Lanzhou Kai gritted his teeth and took the skipping rope.
“I do n’t need it.” Yang Yi waved with Chen Guoqiang, who also handed him a skipping rope.
Yang Yi knows that skipping rope is the best warm-up exercise, but he does n’t want to give Lanzhou Kai too much stimulation. This time he came to the fitness center to accompany Lanzhou Kai to try boxing and help him lose weight, but not to fight. Strong and victorious, against the confidence of Lanzhou Kai.
I saw Lanzhou Kai's wrist flick the skipping rope, and then jumped up hard.
Jumping is not high, but just skipped the skipping rope thrown to your feet, the timing is very good!
However, the next second Lanzhou Kai landed, Yang Yi and Chen Guoqiang felt that the entire boxing ring was shaking.
"Bang", I don't know if the boxing ring has been stepped out of a pit, anyway, there is a feeling of shaking the mountain!
The ground was shaken and appeared a total of ten times. Lanzhou Kai ’s perseverance was good, and he persisted. Although he finally panted and sat on the ground softly, he still completed a set of rope skipping.
"Very good, Lao Lan, come on, let's take a rest, let's have another group!" Chen Guoqiang applauded.
"No, no!" Lanzhou Kai shook his head, panting, "Come again, I'm afraid I will lie down and go back today, wait, wait for me to take a break and practice boxing directly."
Yang Yi looked at the state of Lanzhou Kai and also smiled with Chen Guoqiang: "Come on slowly, Brother Lan, he hasn't exercised for too long, he can't practice too hard for the first time."
Lanzhou Kai gasped for a long time. The three of them chatted about each other for a while. Chen Guoqiang ’s current work situation, for example, learned that Chen Guoqiang is not only a boxing coach, but also a teaching director on the boxing gym side.
Of course, the so-called teaching director is also a modern term, and it might be more appropriate to use the term head teacher.
After Lanzhou Kai came over, Chen Guoqiang taught them to practice boxing. Now Lanzhou Kai is a rookie. Too complicated movements Lanzhou Kai does not understand, so he started to teach from a simple straight fist, and even Chen Guoqiang was afraid of Lanzhou Kai. Can't accept so much, just teach Lanzhou Kai hand movements, footwork or something, for the time being without guidance, let him move freely according to his own habits.
But Lanzhou Kai practiced with high spirits. Perhaps men all have a **** and belligerent heart. Lanzhou Kai waved his fists wearing gloves and hit the target of Chen Guoqiang's fist. Excited, forgetting tiredness.
"Do n’t be too anxious when making a fist, slow down, make sure your target is fixed before you make a fist! Remember your movements, even when making a fist, there is a fist to be placed on the cheek to make a defensive stance. Then After throwing a fist, remember not to be greedy, close your fist in time, and restore your original posture ... "Chen Guoqiang made Lanzhou Kai throw a fist while uttering words to correct the mistakes in his posture.
Lanzhou Kai learned quite well, but he did not forget Yang Yi. After practicing for a while, he beckoned and let Yang Yi try.
"Do n’t always play with me alone, you also come to practice, I tell you, you will also get a card when the time comes, our brothers and two, work out together and fight for a healthy body!" Lanzhou Kai laughed.
Yang Yi smiled, he did not refuse, took over the position of Lanzhou Kai, and then casually followed Chen Guoqiang's request, hit a group of four punches left and right, and finally closed the punch on the cheek, ready to posture.
The movements are not unusual. They are the same as Chen Guoqiang ’s teaching, and the punching speed is not fast. Most of the strength is collected. Yang Yi is accompanying his friends to play, and does not intend to show the swing, so he behaves quite well.
But no matter how good the rules are, Chen Guoqiang still sees the difference. Yang Yi learned too standardly. He asked curiously, "Yang Yi, have you also learned boxing before?"
"Never learned." Yang Yi shook his head.
Lanzhou Kai explained to him: "Hey, what is boxing, you forgot, younger brother Yang has been a soldier, practiced, and his skill is naturally extraordinary!"
Yang Yi smiled and shook her head without refuting.
This is just a short episode. Lanzhou Kai practiced for a while, and his physical strength was almost consumed. After all, he had n’t exercised for too long, so he had to do it step by step.
"You still have courses for children?" When I went to apply for a card, Lanzhou Kai passed by and saw several little boys and girls also practicing boxing. Although their arms were soft, the posture was also There are models.
"Yes, my family's Shiyun will come over to play on weekends." Chen Guoqiang laughed, "How? Lao Lan, do you want your daughter to come over to learn too?"
"Well, Lan Xin doesn't like sports, her body shape is close to me! This is not enough, she has to exercise too!" Lanzhou Kai moved a little, but he turned to look at Yang Yi, hehe smiled, Say, "Brother Yang, you also bring your Xixi home, a few little girls play together, so it is lively!"
Yang Yi rolled her eyes and said angrily: "You dragged me into the water, don't even want to hit my daughter's idea, I don't want her to learn boxing, what does a girl learn boxing?"
"That's not the case. Many parents let their children learn boxing, not to want them to become violent, but to let them strengthen their physical fitness and learn a skill to protect themselves, especially girls." .
“It ’s not that Xixi really practices boxing, just let her play it. Treat boxing as a game. Anyway, they also like to play together. What's the point of staying at home on weekends?” Lanzhou Kai advised Yang Anecdote.
"If it's just for fun, come a few times, it doesn't matter." Yang Yi hesitated. "But I can't guarantee that Xi Xi will come every week. She sometimes has to stay with her mother at home. "
"That's natural, look at the child's wishes. I tell you, get a card for Xin'er, can come to her several times, can keep a few days hot, I have no bottom!" Lanzhou Kai said with a smile.
Then give Xixi another card. The money does n’t matter to them anymore. Moreover, Lanzhou Kai is rushing to pay Yang Yi ’s part.