House Dad’s Literary Life Chapter 650: Exercise like Titanic (1/4)

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In addition to walking, Yang Yi will accompany Murphy to do some simple joint movements. For ordinary people, these exercises can only be regarded as warm-up before exercise, but for Murphy in this period, they can also be regarded as slow low-frequency exercises.

I saw Yang Yi and Murphy in the Titanic position. He was behind Murphy, holding Murphy's waist in his hands, and said softly: "Stretch your arms straight and lay flat."

Murphy looked at the sparkling river surface under the sun, listening to Yang Yi's instructions, and raised his arms.

Okay, now there is only one BGM of "My Heart Forever": "Every_night_in_my_dream, I_see_you, I_feel_you ......"

Of course, this is not the time to sing. While the sunshine is just right and the wind is comfortable, Yang Yi then guides Murphy: "Okay, then slowly lift up until you reach the highest hands and touch one piece."

I saw Yang Yi talking, and helped Murphy drag her arm a little. After Murphy finished high-fiving, he let her down and returned to the posture with her arms flattened, and then flattened the high-five forward. ......

"Okay, put it down, let's take a breath and continue." Yang Yi said with a smile.

"How many more times will this have to be done?" Murphy followed him several times before finally asking.

"There are ten groups in total, and you can change to another sport when you are done." Yang Yi said.

"So many?" Murphy called out.

Of course, Murphy is just because Yang Yi is coaxing her and letting a small temper call.

In fact, she ca n’t wait to get her body back quickly, but she ca n’t keep Yang Yi seeing a fat self (the natural condition after giving birth to a child, it ’s not too fat). The figure is so good, I have to be compared!

Speaking of this, Yang Yi and Murphy are doing sports like standing on the bow of the boat. Sister Xi Xi, who is taking care of his younger brother in the stroller, curiously looked at his father and mother for a while, and soon lost Interest.

I saw her turn around and continue playing with her brother.

"Brother, shall we shake hands?" Xi Xi reached in and shook before Xiaojiao's eyes.

Xiao Tong ’s ignorant eyes also turned, and his little mouth slightly opened, it seemed to be asking, "Sister, what are you doing?"

The little girl happily composed the story: "A long time ago, long time ago! You were disobedient, brother, you were caught by the big bad wolf, my sister is going to save you ... Then my sister sees you! Brother, brother, You shake hands with your sister, and then the sister wants to save you ... "

The little girl's story whispered and talked endlessly.

Finally, Xiaoluo grabbed his sister's finger with his little left hand when his sister's hand came together again. As if he understood it, he smiled happily with a small mouth.

"Cough, brother, you're holding your sister's hand!" The little girl smiled happily.

After Murphy's hand movements, he still has to do leg movements, his arms must be thin, and his calves and thighs must also be thin!

"Come and help me." Yang Yi moved to Murphy and stood next to her, letting Murphy's left hand rest on his shoulder, with a support, "you slowly put your right calf back Lift it, keep your thighs intact, then grab the bend of your ankle with your right hand and gently pull up. "

I have to say that during the year of pregnancy and childbirth, Murphy did suffer a lot. In the past, he could not exercise when he had a big belly. His legs had to support the big abdomen. Now he wants to do some leg exercises. Murphy just Standing on one foot, I felt the other supporting foot sore and weak, shaking tremblingly.

"It's about to fall!" Murphy hurriedly put his right foot down.

"It's okay, don't be nervous, I'm supporting you, I can't fall, you see!" Yang Yi smiled, his hands pressed Murphy's waist, his strong arms put a little effort, and gave Murphy easily Hug it.

Yes, Yang Yi ’s strength is so perverted. After Murphy gave birth to a child, she now has nearly 120 pounds. As a result, Yang Yi hugged Murphy like Bao Xixi.

Although I just hugged it a little bit, it was not five centimeters away from the ground, and then Yang Yi put her down, but Murphy was startled by him, hey shouted.

After landing, Murphy naturally struck Yang Yi ’s chest angrily, and said: "What are you doing? Are you showing off your strength?"

"Hey, just let you see, I help you, you don't have to worry about falling!" Yang Yi smiled cheekyly with his wife.

Yang Huan finally came back when Yang Yi accompanied Murphy to lift her legs and lift her legs for a while. Yang Huan finally returned. The big jacket on her body had been replaced and her normal clothes were changed back, but the two braids were Did not untie.

But it's nothing. Yang Huan with braided hair looks more pure and beautiful. It's just that the male students who met on the road can't think of this pretty little girl who has a very high military value ...

"Sister Ding Xiang!" Yang Huan returned to the coffee shop and could not wait to call, but she saw Guo Ziyi, "Hey, Xiao Guo, are you here?"

Guo Ziyi, who had learned something from Ding Xiang, looked at Yang Huan and smiled strangely.

Yang Huan did n’t pay attention to Guo Ziyi ’s mysterious smile, and she said enthusiastically, “Xiao Guo, what are you doing here? Come and eat the cake made by Sister Ding Xiang?”

She is also a bit bad. After she finished speaking, she laughed gleefully.

"What are you doing mention the pot that doesn't boil?" Guo Ziyi, who couldn't eat it, shouted dejectedly.

Yang Huan smiled with pride: "Who made you want to lose weight? In the words of my elder brother, that is, a few good friends are together. Suddenly one person wants to lose weight, and the friendship boat turns over!"

"Friendship's boat turns over when it's turned over", this is what Yang Yi used to promote the "Friendship Farm" game last year, and what Yang Huan said was made by netizens now, but just Yang Huan Some are confused.

The three of them chatted for a while. Ding Xiang was afraid to speak, and was afraid to talk more about leaks. Guo Ziyi knew that Ding Xiang was not good at lying, so he helped grab the conversation and asked how Yang Huan filmed the film?

Finally, Yang Yi returned with a walk from Murphy, Xixi and Xiaotong.

"Hey!" Yang Huan saw his brother and panicked. "Don't say it, why is my brother here?"

"Huanhuan, when will the school be closed?" Yang Yi asked pretending not to care.

Yang Huan looked at Ding Xiang with a weird look, as if to say, "Why do n’t you tell me that my elder brother is here?"

Then she replied confusedly: "It's vacation next week."

Yang Yi nodded and said, "Then go home after your vacation? Qingzi is very hard at home, you go back and help him."

"Ah?" Yang Huan was dumbfounded, and she was still filming. She said quickly, "Brother, second brother, and his second sister-in-law! Don't need me, you can let me go back with you!"

"You don't go back early, why do you stay?" Yang Yi asked deliberately.

Murphy watched their brothers and sisters play spy games funny, without saying a word.

"I ... I ..." Yang Huan's eyes turned round, and he wanted to make excuses.

"Go to the military division?" Yang Yi raised her eyebrows.

Yang Huan was taken aback, first glanced at Ding Xiang with his head down, and his heart was suddenly bright, and then looked at Yang Yi with his eyes open: "Brother, do you know all?"

Yang Yi did n’t sell her anymore, smiled and pointed at Yang Huan ’s braid, and said, "What do you say?"

Yang Huan threw out his tongue, bowed his head embarrassedly, and dared not speak.

"Huanhuan, why are you such a good thing, why don't you tell everyone to be happy for you?" Murphy asked with a smile, "You're going to play Xiuqinqin, a very powerful character."

"It's just a small supporting role ..." Yang Huan smiled embarrassedly. "And I'm also a little afraid that my elder brother won't give me a try. I'm afraid you're worried that someone will say you are partial to me and not let me go for an audition."

"However, I tell you that I really moved Teacher Chen Fengchen with my own strength. At first, he didn't recognize me. Teacher Shen Wanyi also said that I played well!" Yang Huan said hurriedly.

Yang Yi didn't tell her so much else. Today, when he looks for Yang Huan, there are things.

"If you are really afraid that someone will say I ’m partial to you, then I do n’t plan to leave this opportunity to you!" Yang Yi took out the planning book of the "Extreme Challenge" program modified by China Star Production professionals in recent days And handed it to Yang Huan, saying, "This show was made by me. Six permanent hosts, you and Xiao Guo occupy two places."

Yang Huan was the first time to know this program. Yang Yi also used to tease her sister and let Mo Xiaojuan keep Yang Hua confidential. Guo Ziyi, who was sitting on the side, had contact with the big program group formed by China Star Production.

"This program can be hot, you have a good grasp, and you are well prepared, although you are not well-known now, but do this program, in the future, your reputation may not be worse than that of Murphy and me. In this way, please The invitation to the acting will definitely bury you, without Ding Xiang's hard work to submit your resume. "Yang Yi smiled slightly and said.

Ding Xiang bowed his head embarrassedly.

"Brother Yang, I have a question." Guo Ziyi thought of a key before. Now he seizes the opportunity and asks, "Why aren't you and Sister Murphy? I can understand Sister Murphy, just finished. It ’s inconvenient, kid. "

"Haha, don't say, Murphy and I are both used to it and don't want to be bound by this fixed program. And do you think that Murphy and I are playing this show?" Yang Yile said, "We If you add it, there is definitely no way to make the audience laugh, but you are different. You have this good funny talent, but you must continue to work hard to lose weight. "

Guo Ziyi hugged his head depressedly: "Ah, I have to lose weight again."

"Relax, on this show, you will want to win by yourself and want to lose weight." Yang Yile said happily.

"Be well prepared, our show is very important. If you broadcast it early, you can promote our movie as soon as possible!" Yang Yi finally leaked a hint of heaven.