Kung Fu Way: Point of No End Chapter 10: Excessive recovery, kung fu is true science
Chapter 10 Excessive Recovery, Kung Fu is Real Science
Another eight days in a row.
It has been half a month since Su Jie came to this "Minglun Martial Arts School" to study.
Half a month, only fifteen days, for the average student, it's just a comfortable vacation life of sleeping at home, playing games on the Internet, and blowing up the air conditioner every day.
But for Su Jie, earth-shaking changes have taken place both in his body and mind.
His understanding of martial arts, under the guidance of Oudley, a world-class coach, can be described as leaps and bounds, without the slightest confusion, and keep advancing bravely.
His physical fitness has also improved a step.
Although it cannot be compared with some athletes who have trained for several years, it is much better than ordinary students.
The most important thing is that he has found the right training method from Odley, so that he will not take detours. Even after Odley leaves, he can train on his own.
This is the most important.
The time comes to July 16, which is Gu Yang's holiday.
It was still three o'clock in the morning, and Su Jie came to Oudli's small courtyard.
Also ate a nice breakfast, and then began to perform various flexibility exercises.
It's still similar to the joint exercises of Tai Chi, which is purely for warming up. However, as Su Jie’s body grew and his muscles became prominent, Oudli also added some movements to his body. These added movements are also very simple, such as leg pressing, splitting, twisting, pulling back and forth, and doing it up and down symmetrically. Fuck, move some parts of your body before exercise, so that you can get the most benefits during formal exercise and you can quickly get into the state.
Warm up before exercise is very important and an indispensable part.
The food here in Oudli is very good, they are all high-end nutritious ingredients, and he made a recipe based on Su Jie's body. This is the professionalism of the world's top fighting coach.
"The essence of exercise is to make yourself stronger, but if you don’t understand the principle of becoming stronger, then you don’t know what real exercise is."
Odley saw Su Jie warming up and started class: "When muscles are stimulated, glycogen in them is consumed. However, afterwards, glycogen in them will recover, and it will exceed the original level. In science, it is called over-recovery. This is one of the reasons why you will get stronger and stronger after exercise. However, there is a measure, because if you over-train, some of the substances contained in the body will not be able to recover. , And it will be permanently reduced, causing your physique to decline. However, even me is no better than artificial intelligence for the precise grasp of this aspect."
"Everything is too late, which is the golden mean that we Chinese pay attention to. The balance between yin and yang. Only when training and rest are restored to an extreme balance, will people's progress be the fastest and most perfect." Su Jie agrees with this.
"You have a very high savvy." Ou Deli nodded: "From the perspective of modern combat science, there are almost four aspects of physical fitness: the first is the physiological cross-sectional area of muscle, the second is the regulation of nerves, and the second is the regulation of nerves. The third is the exercise efficiency of bones as levers, and the fourth is the composition of muscle fibers. Everything is trained around these four aspects. Among them, the exercise efficiency of bones as levers is the so-called overall strength in Chinese Kung Fu. It is called full strength. The regulating function of nerves is the brain's response and courage, which stimulates the secretion of body hormones, thereby increasing internal courage and calmness, as well as the ability to analyze. This is the most important, and it is also the inner strength method in martial arts."
Su Jie asked: "I have searched for some martial arts information from the Internet these days. Traditional martial arts Chinese Kungfu emphasizes vigor. There are so many kinds of vigor, which is dazzling. Any simple action is almost To explain a paper or even a book, so mysterious and mysterious, it is actually difficult to understand. Are there many things that make a difference?"
"What do you think?" Oudli asked Su Jie back.
"I think the trick of hoeing the head is one drill, one drop, one pounce, one step, one wrap, one display, one release, one spit, one close, etc. It is indeed a lot of knowledge. It is not impossible to write a book. It's practice, the more profound it feels, the more profound it is." Su Jie thought, "But in fact, after practicing this trick, all the movements are included in it."
"Yes, you can have this understanding. It is considered that the understanding of kung fu has been on the right path. I have seen many martial arts practitioners who have left their time and walked on the wrong road. Ten or even twenty years have been in vain. "Odley said: "I will leave soon. Tell me, what have I taught you these days? If I leave, can you practice by yourself?"
"I learned the real practice methods and fighting methods of hoeing heads, and the joint exercises you taught me to warm up, and the muscles and skins of horizontal exercises, the relaxation and tension of the mind, and the five horses for eating and sleeping. The corpse method. If you go, I can practice hoeing, joint exercises, eating and sleeping can also be strictly followed, only horizontal exercise is difficult to continue. Because this kungfu requires you to train you to accurately row If you change someone to fight, you can’t control it at all. Not only will the practice be bad, but I will also get injured."
Su Jie hardly thinks about it. It seems that he has often thought about this question.
In any sports, the most important thing is the coach.
Now that he has this top international coach, Su Jie knows this is the reason for his rapid progress, but if the coach leaves, his training will stop.
Even if they are the kings of fighting and boxing in the world, their daily training needs the assistance of coaches.
Practicing alone without a coach is a blind person, and it is easy to get out of shape, especially now that Su Jie is in a critical stage of growth, and it is impossible to lack a coach.
"You’re right. After I go and practice Kungfu, you really can’t find someone to beat you casually, but in fact, there are some real masters in Minglun Martial Arts School who can help you cultivate and wait for your real When the training reaches the mind, every part of the body can be as soft as cotton and as strong as iron. When twisted at will, you can practice peristalsis by yourself, without the need for outsiders to row and fight." Odli said: "This is Chinese hard qigong is actually a realm in ancient yoga, which is very good for improving physical fitness."
"I have practiced horizontally for so long, and found that even after a long period of exercise, some muscles will not sore, and endurance has increased a lot." Su Jie had already discovered his abnormality.
"Muscle soreness refers to being in a state of tension for a long time, being compressed by strength, and producing lactic acid accumulation. If it is not dredged by massage or sauna, it will settle over time and cause calcification. In this way, Muscles and soft tissues will be sore from time to time, and eventually even numb and lose consciousness." Ou Deli habitually explains Kung Fu in a scientific and medical way: "Generally speaking, students who work at the computer for a long time or study at the desk, shoulder, neck, and lumbar spine Such problems will occur. Of course, the same is true for farm work. If the calcification is severe, it may even be peeled off with a needle knife. Acupuncture and moxibustion in Chinese medicine also have this principle, which picks out the calcified substances from the muscle skin. Now I am doing horizontal exercises for you so that you will not be clogged all over your body, and your whole body will be sensitive. In the end, you can feel the subtle changes in the surrounding airflow even without your eyes."
Su Jie still has to ask about something, and Odley stopped him: "I will teach you so much first, let's start horizontal training now."
Su Jie stood up quickly and accepted Oudli's row. ???????
Ou Deli still uses a rubber stick, and every hit is crackling, sometimes crisp and sometimes dull.
When the voice is crisp, it is the power on the skin, and the dullness penetrates the power.
Sometimes, he even slapped with the palm of his hand, punched, poke with his fingers, twisted, pinched, and pressed.
All means are to mobilize Su Jie's skin, muscles, bones and other flexibility and his sensitivity to perception.
This is Oudley's method as the world's top coach. Otherwise, the articulation exercises in the front are the guidance for martial arts ~ IndoMTL.com~ many people will teach, how can he show his power?
After the horizontal rehearsal, there are various physical training, which is the so-called martial arts training.
But what’s strange is that Odley’s physical training for Su Jie consists of only running, push-ups, planks, and similar crawling tiger skills. The other is squatting and jumping. There is no fighting that is the most important thing. Sandbags and so on.
"Coach, fighting focuses on sandbags and target shooting. Why don't you train me in this area?" Su Jie asked after training and during a break.
"Sandbags and target shooting, you can train by yourself in the future, this thing is simple. You know, why I let you do these exercises now?" Odley smiled.
"It feels like shaping in fitness." Su Jie thought for a while.
"Yes, it's shaping." Odley felt that Su Jie's reaction was really quick: "You are at this age, when you are growing up, just like a sapling. If you start to stagger, you will definitely grow longer. It’s not high. If at the beginning, you bundled righting, good nutrition, deworming, and medicine, then you will definitely become a talented person in the future. I am now training to make your body perfect without any asymmetry, nor Let your repairer take detours."
"Is the training arranged by artificial intelligence more advanced than your coach? The shape is more perfect." Su Jie asked a sharp question.
"This..." Odley got stuck, and then his eyes darkened: "In fact, the human body has unlimited potential, at least in terms of psychological quality. You are one of my experimental subjects. I have recorded all the data on you and will go back for reference. I believe I can do better than artificial intelligence."
"I will fully cooperate with your experiment." Su Jie said.
"Okay." Oudley clapped his hands: "Then continue training."