Kung Fu Way: Point of No End Chapter 20: Spine stretch martial arts proverbs talk about relaxation
Chapter 20 Spine Stretching Martial Arts Proverbs Talking about Relaxation
"Coach Gu Yang, can you practice your true understanding of this trick for me? Use your own things." Su Jie wanted to see Gu Yang's true understanding of the "hoeing head" trick.
Gu Yang didn't refuse either. He picked up the **** and dropped them together for more than ten consecutive shots. The whole plot was turned upside down. It was the same as the movement he had taught at the beginning, but the mood was quite different.
Su Jie has a strange feeling in his heart, that is, every time Gu Yang rises and falls, it is definitely not the kind of artistic conception of hating the sky and the earth, but is digging for treasure.
There are treasures in the soil. Gu Yang was deliberately digging wealth out of it, obtaining physical satisfaction, as well as inner satisfaction.
This is a kind of self-reliance.
"Do you understand it." Gu Yang put down the **** gently.
"Understand some, but still ponder." Su Jie thought seriously.
"That's it. For the next month, I will teach you various martial arts routines. If you don't want to practice, you can. You can practice yourself for ten or eight years for more than enough." Gu Yang Turn around and leave.
"This trick can indeed be practiced for a lifetime." Su Jie nodded.
"The trick that Coach Oudli told me is like a computer, and every movement is so precise that no mistake can be made. The blind uncle’s trick is weird. Which blind spot rushes over. And Gu Yang’s style of action is contentment."
Following Gu Yang, Su Jie is really trying to figure it out.
This trick is really interesting.
Each master, although it is the same action, they have different understandings of this trick and different ideas, resulting in different powers, different styles, and different improvements in physical fitness.
In addition to physical exercise, physical fitness is more important than mentality.
A person who is depressed all year round and has a dark heart, then his endocrine system will be out of balance, and his body will definitely not be well. And a person who is happy all year round will definitely have a very good body and live a long life.
This is a basic theoretical knowledge.
The mental method taught by Oudli is "hate" and "ruthless", while the mental method of Gu Yang is the satisfaction of "self-reliance". The force of the moves is exactly the same, but the mentality is different when practicing, and the result will be very different in the future.
But Su Jie understood that Gu Yang’s mental method was used to maintain health and work, soothe the body and mind, and exercise the bones and muscles at the same time. Oudley's mentality is entirely fighting and fighting.
Both are very important and should be practiced alternately.
Suddenly, two words appeared in Su Jie's mind, that was "yin and yang".
Originally, at his age, he didn't understand the ancient Chinese yin and yang and the five elements. But now, through the mental method of "hoeing the head", he actually noticed the yin and yang, both positive and negative, both are indispensable.
"The ancient Chinese wisdom and the way of yin and yang are hidden in daily life. When encountering selective difficulties, we can find solutions from them. For example, whether I choose to use ancient foreign minds or Using coach Oudli’s mentality, if you think from the perspective of yin and yang balance, you have to practice both. However, you still have to uphold a scientific attitude. For example, when I practice with ruthlessness and hate, the internal secretion and What is the state of hormones, practice with a mentality of contentment and self-reliance, and what is the secretion in the body."
Su Jie thought about a lot of things in his mind. He wanted to go back and read the Book of Changes to learn about the ancient Yin-Yang and Five Elements metaphysics, ancient Chinese philosophy. At the same time, he also wants to learn the most sophisticated life sciences, human body structure, neurology and endocrinology.
"Martial arts practice is actually to explore the mysteries of life, but martial arts practitioners do not have a systematic study. If you want to understand the secrets of life, you must do it through scientific analysis. I decided to go to college or study medicine, life The scientific research industry. As for professional combat, it is not possible to truly enhance the human body's potential. Only science can." Su Jie's heart suddenly made up his mind.
"Of course, martial arts training cannot be slack, the body is the capital of all careers, and if I want to conduct life science research, I am also a good reference point. I will not learn the routine practice of Coach Gu Yang. It's not that the routine is not good, but I have to practice the basic skills of hoeing head well. Otherwise, the greed will not be bad. Besides, after this trick is practiced, all routines can be easily implemented."
After Gu Yang left, Su Jie continued to practice here.
When he practiced till dawn, he went to school for breakfast, and then prepared himself to arrange a day of training for himself.
In the mindless training, the day passed quickly. In the evening, he came to the small woods, and within an hour, he swung a sledgehammer and smashed the flies on three pieces of glass, but failed to grasp it and smashed the glass to pieces.
He didn't smash more glass, but instead smashed only three pieces a day.
Learning from Mi Fu to practice calligraphy, on a piece of fifty-two silver pieces of paper, without writing, repeatedly try to figure it out before starting.
The same is true for him, bringing the power of this move up and down to the extreme.
After smashing it three times, he went to the school massage parlor, found the blind uncle, and asked the blind uncle to perform a heavy massage for himself.
"You have a lot of training today. There is a slight deformation of your spine. It is not a big deal. If you accumulate it over time, it will be troublesome. It can be seen that you are practicing repeatedly." Uncle Blind pinched his spine first, and Su Jie almost passed his back in pain, but his relaxation and tense rhythm became more and more proficient, so he immediately held it back and was able to talk to Uncle Blind.
"Is my posture out of shape when I practice?" Su Jie felt nervous in his heart. Making a mistake in practice is a big deal. He didn't have a coach watching him today. The first time he practiced, he probably didn't know the severity.
"You can rest assured that your posture is correct, but the amount of exercise is too much, causing the spine to withstand the limit and slightly deformed. It is like over-exercising and aching body. You should pay attention to it when you practice in the future. You I used to practice with the coach, did he give you a dredging massage after a while?"
"This is true." Su Jie nodded.
"So, in the process of training, practicing alone is actually very dangerous, and it is easy to go astray, even if it is a master for many years, because the authorities are obsessed with bystanders." The blind uncle said: "You are still practicing for a long time. Pay special attention. Fortunately, you met me, and I can help you correct it every day, otherwise it will be difficult to recover from the crooked shape. Of course, as long as you are successful in shaping and your bones are fixed, there will be no problem."
"I know." Su Jie knew that Uncle Blind had a thorough research on body bones. He couldn't help asking: "Uncle Blind, what did you do before?"
"Cambridge Medical Doctor, researching the hormone response between human cells and skeletal muscles." The blind uncle said: "I and you are right. After all, my heavy massage is only recently developed. Yes, I have done many clinical trials, and other people can’t stand it. Only you, the test product, is okay. You want you to come massage every day and let me do more clinical trials. I can point you to martial arts."
"Is this test product good?" Su Jie remembered that Oudli said the same.
"It's hard to meet." Uncle Blind's tactics kept on, and every stroke made Su Jie's pain into his bones.
"By the way, I practice hoeing the head and stretch my spine. I feel that the spine is very elastic. Why is the spine easily misaligned." Su Jie asked.
"It is precisely because you have exercised your spine that the dislocation occurs. Humans are not machines. Every posture of your moves is standard to the naked eye, but if it is accurate to millimeters or even nanometers, then it’s possible. Is wrong."
The blind uncle continued to class: "The core of this trick is to stretch the spine, drill up and down. There is a proverb in martial arts: front and back are instincts, left and right are kung fu, and up and down are supernatural powers. It means that people are fighting. When encountering an attack, retreat directly, and rush forward when hitting someone. That is instinct, and it is personal. However, when you encounter an attack, you need to practice hard to dodge from left to right, so it is called left and right is kung fu. But when you encounter an attack , Stretch up and down, that is supernatural, for its supernatural powers. Boxing, free fighting and other fighting, diving, dodge and hug is the most difficult to practice, good use of it, you can directly defeat the enemy. Among the proverbs of boxing, there is another saying, that is, ：Pick up like a load~IndoMTL.com~Move like a locust bug. It means to fight against the enemy, and when you move, it is like drilling under a pole, using the power of your whole body to drill up, while maintaining balance. If you can’t carry a burden If you’re someone, you’ll lose your balance, keep spinning around, and it’s not uncommon to even fall on the ground."
Su Jie thought about the situation where many people in the martial arts class are carrying the burden. It is indeed easy to lose balance. Two baskets, one shoulder pole, one shoulder, bumps up and down, whether it's flat ground, rugged mountain roads, or mud roads, you can walk as fast as you can. It's real kung fu.
If this balance and power were used in combat, it would be terrifying.
"Boy, this massage, you seem to be very relaxed, and your horizontal exercises have grown so fast." Seeing himself pinched, Su Jie was able to talk to himself, as if he was not afraid of pain at all, his eyes were even more shocked.
Su Jie's effort seems to increase day by day.
After a massage, Su Jie felt comfortable, mentally and physically relaxed, and didn't want to move at all. Still lying down for half an hour, the inside of his head was empty, and all his fatigue was eliminated.
"This state is called complete relaxation of the deep neurocortex in medicine. In this state, everything recovers quickly, the endocrine system reaches a perfect state, and the cells and metabolism can be adjusted. As a result, life is prolonged. In fact, the best treatment in medicine is relaxation therapy. I have been studying this therapy for many years. It can be completely relaxed and difficult to reach. Only with the stimulation of clever massage techniques can people enter "Uncle Blind said: "Actually, the big corpse method you practice is also a kind of relaxation therapy. You only sleep for six hours a day, but it is actually equivalent to twelve hours for a person to sleep. Of course, I can. The relaxation technique actually does not make people reach the most relaxed state."
"What is the most relaxed state?" Su Jie asked quickly.