Martial Arts Master Chapter 10: Participants

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Practicing field.

Lou Cheng glanced at the cleaning aunt who was cleaning the floor, and said to the excited students: "Let’s introduce yourself, or I don’t know who it is. Start from the left."

He had read the student roster of this class in Chu Weicai's office before, but he still couldn't match the real person. He only knew that the more active and talkative little girl was Wu Ting.

The **** the far left, with fresh broken hair, said with a sweet smile: "My name is Zhang Qiufan, I am twelve years old this year, and I will be in the first year of the experimental middle school soon."

It is the youngest child in the VIP class. Lou Cheng nodded slightly, and had a certain amount of belly training for her, so as not to affect her physical development.

This is also the attentiveness of VIP classes. With more people, which coach can take care of it? How can teaching vary from person to person?

"My name is Yao Ruiwei, I am fifteen years old, a junior high school student in No.1 Middle School, uh...it is the first year of high school at the beginning of school." The little fat man, who is about 1.65 meters tall and estimated to be about the same weight, followed suit. Self introduction.

Fei Fei's classmate two months later... Lou Cheng smiled and observed Yao Ruiwei's body shape. He found that he was fragile inside and out, and he must pay attention to the amount of training, otherwise it would be easy to cause problems.

Damn, my master never taught me this seriously!

"My name is Li Lei. I am 18 years old. I graduated from Tiezhong High School and am about to go to Hudong University." The oldest student in the VIP class said smugly.

He is about one meter and seven meters tall, with a strong body and thick and messy eyebrows.

The quality of teaching in Tiezhong is very average, and the atmosphere of fighting is very strong. It is not bad to be admitted to Hudong University there... Lou Cheng thought indifferently.

Hudong University is just an ordinary key university.

……

"My name is Wu Ting, I am fifteen years old, and I passed the entrance exam." After the first five or six, it was finally the turn of the white and tender girl with double ponytails. She deliberately emphasized that she was admitted. , It seems that I am afraid that being misunderstood is to spend money.

She is refreshed and vigorous, with a soft body and strong body. This girl is always tempering, at least she has contact with martial arts... Lou Cheng nodded thoughtfully.

When all the trainees finished introducing themselves, he roughly matched the person and name, and he also had a preliminary grasp of the physical conditions of the ten people.

"Okay, let me teach you some calming and astringing skills first, which can be regarded as a warm-up." Lou Cheng said peacefully.

Wu Ting immediately raised her hand and said excitedly: "Coach Lou, are you going to teach us how to enter the quiet?"

This is one of the most basic things in advanced martial arts!

"Don't think too much." Lou Cheng smiled, "At your age, you have not fully matured and cannot reach the level of adult vitality. Practicing static piles will only become more sleepy and sleepy. The worse the spirit, the body will feel like being hollowed out... What I teach you is just a small technique for meditation and breathing, which can help you get into the tempered state as soon as possible."

Among the students present, Li Lei was able to try static piles, but there was no need to set up a small stove for him alone. Anyway, the master Chu and Qin Rui said that this is only for physical fitness.

The trainees were amused by his humor, which fits the trend, and felt that there was not much generation gap between the coach and themselves. Then they were slightly disappointed and expressed regret for the hopeless static pile.

After a short period of meditation, Lou Cheng said as planned: "Next, I will teach you how to squeeze horses and practice pile skills."

"Zamabu? Coach Lou, you are so good, so you teach this kind of stuff? I thought you would directly teach us how to play and force." Wu Ting raised her hand again and said eagerly.

Just you talk a lot... Lou Cheng cursed secretly, smiled and said: "You have no foundation, your back is very stiff, your legs and feet are very loose, don’t practice well, even if I teach you how to play and exert strength now Skills, you can at best put on a flamboyant, punching is just like a massage."

Speaking of this, his face was stern: "Furthermore, the martial arts, no matter how advanced and powerful, are also practiced step by step from foundation pile skills. How can a ten thousand-foot tall building rise on the ground? How deep is the foundation under it, you know Can I have my current strength, how much time and effort have been spent on foundation pile skills, do you know?"

The tall and tall image of him blasting the sandbag with a punch still exists, Wu Ting and others hurriedly silenced and nodded one after another.

"... You can't stab the horse to death, you have to have an ups and downs, you have to have a change in your center of gravity, just like riding a horse... Pay attention to my posture, I will give you a detailed explanation Talking about how the power is exerted from the feet, to the ankles, to the knee joints..." Lou Cheng did not follow the script, but incorporated a little bit of his own experience and different perspectives in the state of being in a state of being in peace reward.

Zhang Qiufan, Yao Ruiwei and the others are also newcomers. For the time being, they still have great enthusiasm. They listened very carefully and attentively. Soon they set up their shelves according to Lou Cheng's instructions and took their steps.

And Lou Cheng walked around them, observing one by one, and immediately pointed out that there was something wrong with the posture. If there was a problem with the force, he would help them correct it with a little toe or a pull.

"Remember the current feeling, this is the most suitable posture for you." Lou set up next to Zhang Qiufan, clasped his hands on his chest, and exclaimed.

"Yes, Coach Lou!" Zhang Qiufan, the youngest and the youngest, replied meticulously.

Lou Cheng took out his phone, checked the time, and then came to Yao Ruiwei, and found that the little fat man was already standing a little trembling, with sweat on his forehead.

Without speaking, he just stared for a few minutes, Lou Cheng suddenly said: "You can go to the side to rest."

He always kept in mind that these half-old kids are here to strengthen their bodies, not to practice martial arts.

Yao Ruiwei was clenching his teeth and insisting, but suddenly heard the coach's instructions, and suddenly felt that he had practiced auditory hallucinations.

He pointed to himself, and wondered: "Just me?"

I can rest?

"Yes, you rest for ten minutes." Lou Cheng answered with a smile.

Wu Ting in the back row quit, yelling: "Coach Lou, you are partial! Why can he rest, we can't?"

"You can rest before he grows so fat," Lou Cheng said jokingly.

Wu Ting, Zhang Qiufan and other students laughed aloud, one or two said:

"We don't want it!"

Lou Cheng retracted his gaze, looked at the little fat man whose expression was dim and distressed because of the joke just now, and said solemnly: "Yao Ruiwei, do you think I'm exposing your scars? Haven't all the sayings been said? Slap in the face."

"No, no..." Yao Ruiwei answered with his head down.

Lou Cheng maintained a serious expression: "I have read the information and I know that you are not born very fat. This time you came to the martial arts class, do you have the idea of ​​losing weight?"

"Hmm." Yao Ruiwei said honestly.

"So, I will always remind you to stimulate you, lest you forget the purpose of training, lose motivation, become slack...Train well and let everyone see if you are still fat or not in two months! Lou Cheng suddenly increased his tone.

Yao Ruiwei gritted his teeth:

"Yes, coach Lou!"

Piling exercises, rest, pile exercises, rest... Lou Cheng controls the rhythm, allowing the students to gradually master a few basics, and gradually increase their training volume.

During the rest, he didn't waste a little bit. He opened his posture and practiced the "Thunder Sound Zen Zen" training routine in the center of the venue. Through the shock, he catalyzed the power of the medicine and condensed himself.

In the sound of popping air, Li Lei, Zhang Qiufan and other students looked excited, quite eager to try.

"Very dick..." Yao Ruiwei muttered to himself.

Li Lei took a breath and said: "When can I practice such fist and foot sound..."

Wu Ting gave them a white look: "It's too early, my dad said that martial arts can make a'sound', even if an important step is taken in martial arts, and if you are more proficient in martial arts, you can go to the final product! "

More than two hours later, Lou Cheng looked at the trainees who were a little irritable and disgusted, and clapped his hands:

"Okay, let's practice the basic things first, and then teach you the basic moves and the corresponding skills."

Wu Ting, Zhang Qiufan and others suddenly cheered, feeling relieved, and became excited again, but soon they found that they had just jumped from one fire kang into another with a punch and kick. Repeated practice is simply boring, and the hands and feet are particularly sore.

"Coach Lou, can't you let us practice against each other? I think other classes are practicing against each other!" When there was a gap, Wu Ting complained aggrievedly.

"That's their nonsense." Lou Cheng commented unceremoniously, "Two rookies will only develop bad habits and make inaccurate movements. Then they will correct them. It's difficult."

In my own martial arts special training, high-rank senior brothers and sisters will guide the pair training.

"Then we can practice against you? If we don't have enough time, we can pay to ask the coach Lou for your own guidance!" Wu Ting raised his hand.

Lou Cheng laughed: "Let’s talk about the basic moves and force skills first. Then I will reserve time for the pair practice in class, and I won’t spend any more money."

His training intensity is only one-third that of the special martial arts training. In other words, these half-old kids will not be able to practice duels next week.

After finishing speaking, he looked at the clock on the wall: "Okay, it's time for today. If you feel particularly sour and tired, you can pay to find a physical therapist at the martial arts gym. Others don’t need it. Go home and do it yourself. A relaxation exercise, rest and rest, you will be relieved."

Watching Lou Cheng leave the practice field, Wu Ting lowered her voice and said:

"Coach Lou is really different. I heard from other classes that their coaches like to encourage them to coach separately. Unlike Coach Lou, they advise us not to."

"It shows that Coach Lou is really teaching us attentively. You don't need to wait for a separate instruction to teach us good things." Li Lei wiped his sweat and answered seriously.

…………

After looking for a physical therapist to relax, Wu Ting returned home, and unexpectedly discovered that her busy father Wu Qinggui hadn't gone out.

"Rare!" She joked a little aggrievedly.

Wu Qinggui reached out to hold her daughter and touched her hair: "I want to come back to accompany you whenever I have time, how about? How do you feel about your new coach?"

Wu Ting knows that her dad is a martial artist, but he has failed to pass the nine professional ninth grade competitions. Later, he changed to other industries before becoming rich and reaching the pinnacle of life. However, no matter what, he His vision is still there, and he is an idol in his heart.

So, she tweeted excitedly: "Our coach is super powerful, and she burst the sandbag with one punch!"

"Blow up?" Wu Qinggui asked in confusion.

Is it literally or exaggerated?

Wu Ting stretched out her hand and gestured and said: "It's really blown up, so, this way, it's exploded!"

Wu Qinggui's mouth was half open, and it took a while before he said to himself:

"This, can this be done by the Ninth Professional Class..."

When did Xiushan have such a powerful warrior? Came to bring a half-old child?

Wu Ting noticed the change in her father's expression~IndoMTL.com~ Suddenly a thought flashed in her mind:

Coach Lou may be many times more powerful than we thought!

…………

After lunch and soaking in the power room, the temporary single dog Loucheng called Qin Rui and asked him to come to the martial arts gym to receive guidance on static piles in the afternoon.

Qin Rui laughed and said, "I'm free so soon? Haven't I dated my girlfriend recently?"

Lou Cheng replied casually: "She went to Grandpa's house."

After finishing speaking, he suddenly felt that something was wrong. How did Qin Rui know that my girlfriend would often meet?

He might just ask casually...I won't be able to disclose the situation in the future...

Qin Rui hung up the phone and hurriedly sent a message to Jiang Fei: "Pang Jiang, Fat Jiang, go and ask Song Li, and ask if Yan Zike has gone to her grandfather's house!" For mobile phone users, please browse and read more. Quality reading experience.