My Wife Is the Martial Alliance Head: 991 daily exercise

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991 Daily exercise

Li Fan watched Shen Chen's sincere eyes and listened to her touching voice, he was really soft.

Maybe this chick, as she said, is covered with thorns, but it is wrapped in a soft heart.

But this spicy is really spicy ...

Sometimes people pass by from time to time, and they are surprised when they see them.

"So Shen Chen really fell in love with him?"

"It ’s incredible ... I ’m worse than him ..."

Li Fan did n’t hear it once or twice. He did n’t listen to it. He barely finished the breakfast. Shen Chen was cleaning his eyes.

"Fortunately, I didn't draw smoky makeup ..."

Shen Chen said, "Otherwise makeup will be spent."

"You are already pretty, why do you still need makeup?"

Li Fan couldn't help asking.

"How can it be the same."

Shen Chen did not refute the statement that she is very beautiful, "Even if you are a beautiful girl, you must wear makeup when you go out! This is a woman's etiquette! A woman who does not wear makeup means going out without clothes!"

"what is this makes sense ..."

"The truth about women."

Shen Chen just wanted to say a few more words, and suddenly remembered the reminder of Liu Xiaowan's friend.

"Of course ... If you like me, I will not wear makeup when I meet next time ..."

"It ’s okay, you ’re fine."

Li Fan hurriedly waved its hands, instructing Shen Chen to come to then it will be alright according to his own wishes.

"Also, our two current relationship ..."

"If you do n’t like it, we can develop it step by step."

Shen Chen reaches take action towards Li Fan, "Schoolmate Li Fan, can you be my friend?"

Li Fan is a little surprised, this girl is really epiphany?

It ’s amazing, did the sun come out west?

"Yes, of course."

Li Fan is just too much to be a friend! If you can keep your ordinary friend relationship, it would be even better!

"But ... now, even if you explain to the media, you are just my ordinary friend, and it's too late."

Shen Chen said, "So ... I do n’t want to explain to the media, can I?"

"Well, wait until the right opportunity comes."

Li Fan thought about it, this kind of thing can only be solved slowly by chance. The star is very difficult to do, Shen Chen also has its own sad, Li Fan does not want to embarrass her.

"Thank you for your breakfast."

Li Fan was about to pack up the lunch box, and Shen Chen hurriedly pulled him.

"How can boys do these things, leave it to me, you go to military training then it will be alright."

"Isn't this good?"

"No relationship, please help you, give it to me here."

After repeated urging by Shen Chen, Li Fan had to leave first.

Did this Shen Chen really change its temper today?

Not long after Li Fan went out, Shen Chen sat on the deck and sighed.

"So many things ... how to tidy up ..."

"Leave it to me!"

"I come and I come!"

A group of boys are busy rushing to help Shen Chen clean up.

"Thank you guys, you are so nice."

Shen Chen smiled at them at Tiantian (sweetly), and these boys immediately felt that their hearts were going to change.

It ’s so happy, Shen Chen even smiled at them, feeling that this life is worth it ...

Shen Chen went out, and several boys were rushing to grab a parasol behind her, and there were fans who were busy, afraid that Shen Chen would be hot.

Shen Chen looked at the back of Li Fan away, hugged his arms, and had a smug smile on the corner of his mouth.

Well, boy, do n’t believe you do n’t submit to Miss Ben ’s skirt!

Following the military training of several days, although the training intensity is still great, Li Fan still consumes it. A few of the dormitory rooms will not work anymore. I am busy training during the day and rushing to grab the canteen when eating. arrived is basically exhausted and paralyzed at night.

I do n’t know if this is the case. When you wake up in the morning, the quilt in the bedroom must be folded into Doufu (tofu) blocks, and the instructor will regularly take time out to check. All this Li Fan is still suitable, the training intensity is too low for him.

In addition to military training, he will take the initiative to get up an hour early and run a few laps on the school playground. His hands and feet are also tied with sandbags containing lead blocks to exercise his physique.

As a Martial Artist, it ’s definitely not enough to practice Internal Strength. Just like physical fitness, you need to exercise continuously to maintain the most perfect state.

"Why are you here too?"

When Li Fan arrived at the playground early in the morning, he saw that Shen Chen was also wearing a pink sportswear and was standing next to Li Fan's.

Even if she is wearing sportswear, the girl ’s figure is still good. The sweatpants wrapped her upright buttocks, and almost prevented Li Fan from moving her eyes. Li Fan even suspected that he was a hip control!

Amitabha, stay sensible!

Li Fan said in silence.

"I want to exercise with you too!"

Shen Chen made several warm-ups, and Li Fan withdrew his sight.

"OK, exercise is a good thing, but I ’m going to run for an hour, can you keep up?"

"You are too little to look at me, how can I exercise regularly?"

Shen Chen said, pulling up her sports shirt slightly, exposing her beautiful belly, "I see it, this is a vest line, do you have it!"

"..."

Li Fan said in heart, this girl is too bold!

"Come on ... let's bet."

Li Fan remembered the requirements of Instructor Bai, because he had never been so kind to speak, so this task was not completed.

"What to gamble?"

"If you win, I promise you a request."

Li Fan issued a fierce medicine, "but if I win, you will give me a signature."

"You want someone's signature, hee hee."

Shen Chen suddenly became happy, "Then just say it, I will give it to you."

"I don't want it, why do I want that thing."

Li Fan waved his hand, "I want it for someone else."

"Hum!"

Shen Chen seemed a little unhappy again, but she suppressed her unhappiness and adjusted her status.

"Okay, since you like to bet, people will accompany you! How do you win or lose?"

"If you can keep up with my rhythm in an hour, even if you win?"

"Hee hee, then you can lose."

An hour of long-distance running is really nothing to Shen Chen. On weekdays, she starts running for two hours!

Run for more than 40 minutes to burn fat. After running for two hours, the lines of acid on my body were sweating and very comfortable.

For Shen Chen, these are trivial.

"People will work hard!"

Shen Chen originally wanted to show off, but considering what the chasing man Great Master said, he must give a face to the man outside. So, she changed her mouth and said, "You have to make people home!"

"Uh, okay."

Li Fan nodded, then lifted his feet and began a daily routine with a hidden weight of 40 kg.