Rebirth of the Ultimate Rich Second Generation Chapter 213: Work out!
Chapter 213 Exercise!
Being near the water is the first month! Near the water tower first get the month!
It's a pity...
While Wu Di was not here when the near-water platform seduce the moon just now!
Cry...
These three beautiful cuties are in the same class as Lorraine. They are not too outstanding, but they are better than their uniform body and full of youthful vitality. Wu Di is a Wanchu elder brother. Seeing these three sisters is the same as a wolf seeing meat.
But, I'm a step late, three girls versus three boys, I'm obviously superfluous now! People drink Pulsation, but they are holding a bunch of mineral water here, and they are not Master Kong, but Mr. Kang Shuaifu! Cheating fake fakes!
"Three classmates, thank you for your drinks, but now the sun is shining, you should go back to the dormitory early and take a rest. Girls are exposed to the sun for too long, which is not good for your skin. Besides, your skin is so white, It’s a shame to get sunburned, isn’t it?"
Lorraine knows that these three little beauties have a slight admiration for herself, but they are all the kind of clean admiration complex on campus, without the slightest impurity. These three little beauties are still pure girls. At least Lorraine didn't dislike them, and said something nice to express his gratitude.
The three girls saw Lorraine smiling in the sun at this time, and they couldn't help being fascinated for a while. In addition, Lorraine was sweating at this time, and the camouflage jacket unbuttoned two buttons on his chest. The sturdy pectoral muscles and wheat-colored skin were barely exposed, making their complexions red and shy, and the little deer in their hearts bumped into each other.
"Then if you need our help in the future, you can speak directly, Lorraine classmate..." One of the more courageous girls stepped forward, blushing sweetly. Said with a smile.
Lorraine smiled naturally: "You are too, everyone is in the same class, so we should help each other in the future."
"Hehe, goodbye, come on!" The three beautiful girls left with a sweet smile.
These three little beauties were the same class girls who talked about Lorraine behind his back, saying that he looks like a certain celebrity. The reason why they have a good impression of Lorraine once again is because Lorraine had just given a hundred push-ups and 20 laps of long-distance running in exchange for the opportunity to disband and rest. Although everyone could not rest, it was because Lorraine left the team without authorization. But Lorraine was brave enough to see righteousness and sent the fainted classmates farewell to the infirmary. This was what a good boy did.
To connect the few things today, everyone feels that Lorraine is a kind, responsible, and gentle boy.
What's more rare is that Lorraine is handsome, of standard figure, and under his gentle smile, there is even a slight evil.
Oh my god, such a boy is not admired and sought after by girls, is there any reason for that? After the three girls left, Lorraine stretched out and heard the sound of his bones all over his body. At this moment, his heart couldn't help but move!
Huh?
What's the matter?
Obviously, I insist on practicing Taijiquan every day, as well as the practice of the jade sword exercise method, how can there be bones scattered? Normally, this kind of situation will only happen to people who have been inactive for a long time. How can they still have such a situation because they have such a strong physique now?
Could it be...
After thinking about it, Lorraine suddenly realized.
Since ancient times, the martial arts of China has been divided into internal martial arts and external martial arts. Whether I am practicing Tai Chi or the mysterious techniques on the ancient jade slips, strictly speaking, they belong to the inner family kungfu. Although my current fighting strength is very strong, it is all because of the improvement of my breath. The momentum and coercion between the gestures created that kind of overbearing power. But if it is to practice both internally and externally, from now on, if you also pay attention to the exercise of the so-called outside family kung fu, your combat strength should skyrocket by a large margin!
No wonder, it's been a long time, Lorraine felt that his physique had reached a bottleneck, and he couldn't break through for a long time.
The inner family and the outer family are complementary existences, and the inner family's breath is practiced to the extreme, which can create the domineering force between the gestures and the feet. Of course, if you practice Kung Fu to a certain level, your skin, flesh and blood, and even your muscles and bones will be strengthened to a certain amount, so you can better control the movement of breath!
Thinking of this, Lorraine was already running on the runway, he decided, from now on, to strengthen the exercise of foreign kung fu. The best way to improve the strength of the body and the body is to conduct a series of high-load training.
Speaking of which, I really have to thank instructor Zhu for his physical punishment today!
If this were not the case, Lorraine would still not be able to discover the flaws in her body, and then comprehend the methods and techniques for further exercise.
"Hey, Lorraine, are you running right now? Can't you? If it doesn't work, don't be aggressive, then instructor Zhu said he would stare at you anytime and anywhere, but that's a lie! Our school is so big, God knows him Where did you go to rest! This is right now for dinner, and he will definitely not show up on the playground!" Hao Dapeng couldn't help shouting when he saw Lorraine running quickly on the track.
Wu Di and Gao Ren echoed at this time: "Yeah, yeah! Don't be brave! Good deed, that's twenty laps! You just did a hundred push-ups, which is terrible!"
Lorraine smiled at this moment, and waved casually: "Brothers, don't worry about me, I have a sense of measure. Isn't it only 20 laps? I just want to take a chance to exercise. Break through the physical limit! Besides, men, you have to be tough on yourself, right?"
"Uh..."
When the three life treasures heard Lorraine's words, they were speechless for a while.
This Lorraine is really a masochist. He can run a small run but can't do it, that's all, he seems to enjoy his appearance, let him go!
"The three of you, don't wait for me here, it's time to eat! You are waiting here, do you feel embarrassed in my heart?" Lorraine couldn't help speaking loudly, seeing that the three of them were still standing by to the end.
Hao Dapeng is the largest of the few. Knowing what Lorraine was thinking, he didn't force it, so he waved his hand: "Well, you don’t have to be shocked. I’ll have dinner later. Let’s see if you’re crooked! Don’t run so fast, or you will get angry easily!"
Speaking, he took Gao Ren and Wu Di by the shoulders and walked towards the cafeteria.
Indeed, the three of them knew very well that staying here would only increase Lorraine's guilt. Previously, from Lorraine's 20 laps in exchange for his classmates to rest, it was enough to see that he was a very responsible and responsible man.
This point also moved Hao Dapeng and others in their hearts. They knew that this buddy Lorraine was very worthy!
After Hao Dapeng waited for the three to leave, Lorraine immersed himself in the corporal punishment long-distance race. In the eyes of outsiders, this may be a very tiring thing, but for Lorraine, it is a good exercise opportunity.
Mercedes Mercedes on the runway. Although Lorraine was sweating from the heat of the summer, he didn't feel tired, and was just a little thirsty at best. He knew that the main reason why he didn’t feel tired was because of his control of the breath and the highest level of breathing, which was to allow every inch of the body’s skin to be in close contact with the air, open the pores, and perform more direct and effective actions. Metabolism, which can improve the quality of exercise and persistence time.
Although Lorraine did not reach this highest level, he still knew how to use it more or less.
In this way, after running twenty laps, Lorraine finally felt a trace of fatigue, yes, just a trace of fatigue!
This level of exercise energy is really amazing!
Even Lorraine couldn't help but admire the mysterious technique he had practiced once again!
The predecessor who wrote this exercise at the time is really a talent, and I don’t know what kind of environment people lived in in ancient times, and they were able to develop such a powerful inner family exercises.
The speed under his feet was even and uniform, and after twenty laps, Lorraine didn't mean to stop at all. Because he has not achieved the effect of his exercise, he is only a little tired now, which is far from the high-load training that I imagined to exercise the muscles and bones to the maximum.
"I don't know, I try to abandon the inner-breath operation method and rely solely on the flesh and body to maintain movement. What will it be like?"
There was a sudden inspiration in his mind, Lorraine quickly restrained the cruising breath of various parts of the body into the lower abdomen pubic area, and then suppressed it as much as possible to prevent it from overflowing. Immediately afterwards, I gradually recalled that I hadn't practiced any internal martial arts exercise laws back then.
Gradually, he felt the reality of the flesh and body.
The sun, which was not too strong, is now burning every inch of Lorraine's body like a scorching fire; the body that originally felt as light as a swallow has gradually become heavy and exhausted; At the feet of Lu Pingchuan, he felt a burst of tingling pain.
With the return of this sense of reality, his muscles began to feel sore and swollen, and his breathing became more and more rapid. Sweat gushed out from the pores in a large amount, and the dry mouth and tongue felt fatigued. His mind felt dizzy!
"This is the feeling! This is the feeling!"
Despite being uncomfortable all over, Lorraine's face showed a faint smile of excitement.
He knows that he has finally found a brand new exercise method to improve his strength! Now he has a tough heart, so naturally he won't give up running because of this increasingly intense feeling of fatigue and pain!
At this time, it was more than 12 o'clock noon. Basically all the students in military training went to restaurants or cafeterias to eat. On the scorching playground, Lorraine was the only one, gritting his teeth and insisting on running. The students passing by couldn't help expressing sympathy and helpless eyes at Lorraine. Xin said that this handsome guy should have been physically punished by the instructor, right?
In the direction of the infirmary, at this time, a girl with an unpleasant look but a very pretty and outstanding temperament came out slowly. When she saw Lorraine running tiredly under the scorching sun, she couldn't help but froze, and then she turned pale: "That's...Lorraine??...It's time for dinner, why are you still running? ...Could it be... just now he sent me to the infirmary and left the team without authorization, so he was physically punished by the instructor?..."
Aware of this, many complicated emotions emerged in Han Xuan's heart in an instant...
It was really him... really he sent me to the infirmary? ? For me, he would rather suffer the physical punishment of leaving the team without authorization? ? ...Looking at him, it's so hard...Everyone has gone to eat, but he is the only one who is struggling to persevere...
Han Xuan is deeply aware of the pain of the long run. Seeing Lorraine who has been soaked with sweat in her camouflage clothes under the scorching sun, she can squeeze out the water, her beautiful eyes glowing with water, full of emotion, her heart is cruel. Ruthlessly, the complex emotions of happiness, distress and entanglement, crowded into a ball, reached the throat.