Soaring of Galaxia Chapter 69: Devil training

　　 (PS: Brothers, our recommended vote is Wang Xiaoer for the New Year, a year is not as good as a year. Give it more strength, give it more strength, hehe!)

　　 Qin Wushuang controlled his men, paying attention to both grace and power. Light and prestige, put the master's score, always talk about fighting and killing, it is impossible for your subordinates to follow you desperately.

　　 The guards of Qinjiazhuang, why are willing to be so desperate, rely on the kindness handed down by father Qin Lianshan.

　　 Qin Lianshan’s kindness, Qin Lianchuan’s strictness, and the combination of the two, have created this team with supreme loyalty.

　　 Now, the foundation is there. It depends on how Qin Wushuang transforms.

　　The basic homework is very monotonous, namely running laps and strength training.

　　 laps, Donglin Town is backed by Dacang Mountain, which is blessed and has a geographical advantage. When Qin Wushuang came back from Wutong Academy, he used the Dacang Mountain to exercise himself.

　　 Nowadays, training these guards is naturally inseparable from Dacang Mountain.

　　Qin Wushuang’s starting point was to build an iron army with iron and blood. The iron army is not only disciplined like iron, it needs to have fighting power like steel.

　　How to get combat power-training!

　　 severe training!

　　Yin time is approaching, Qin Wushuang stood on the martial arts field with a cold expression.

　　The team has been organized, including Qin Lianchuan. As the captain of the guard, although his injury is not healed, he insisted not to be absent. He wants to lead by example.

　　"Very good, ninety-nine people. I hope that after today’s training is over, there will be ninety-nine people here in Yinshi tomorrow. Our slogan is, no one can be left behind! Who is behind, what is that?"

　　 "It's a widow!"

　　 neat roar, neat rhythm.

　　 "Okay, now, let me set off. The first project, climb Da Cang Mountain!"

The voice of 　　 fell, Qin Wushuang gave an order, took the lead personally, took the lead, and set off in the direction of Dacang Mountain.

　　 Training these guards is very different from helping Hu Ziyan and Fang Xiaozhong in the first place.

　　The training plan given to Hu Ziyan is only to allow them to cope with the Wutong test, and to train this group of guards is to train a group of predators. The starting point is different, and the content and intensity are also very different.

　　The first item is to climb Dacang Mountain. It is also one hundred and sixty miles of mountains, and only one-third of the time given to these guards is Hu Ziyan.

　　 This requires them not only to run non-stop, but at a slightly slower speed, they may overtime.

　　What does timeout mean? Means falling behind.

What does 　　 fall behind mean?

　　孬 species!

　　 These hot-blooded men can throw their heads and spill blood. But this stinky hat is unwilling to be worn by anyone!

　　 I was breathing very fast, my chest was suppressed as if pressing a huge burden.

　　This kind of high-intensity running is the most physically demanding. When running through a hundred miles of mountains, my chest is even more dull, as if a knife is constantly piercing my heart, which is uncomfortable.

　　 one hundred and twenty miles...

　　 not only the chest is heavy, but the legs, waist and abdomen all seem to be filled with lead.

　　 But, from their faces, they didn't see any flinching expressions.

　　 Pain, twisting, struggling, but not giving up!

　　 Qin Wushuang ran while observing all this.

　　 one hundred and sixty miles, finally arrived. And it's almost pressed. In other words, the time is just right, there is no remaining, but it is not late either.

　　"Yes, at least, I made a good start!" Qin Wushuang gave appropriate encouragement, "but it is only good. Because this is the first day, so I will give you a more relaxed time. Tomorrow. , The time will be shortened by 10%. Are you confident?"

　　 "Yes!" There was a thunderous response.

　　"Very good! Now, I will give you a quarter of an hour to relax your muscles, restore your physical fitness, and adjust your breathing. After a quarter of an hour, let’s go back!"

　　 gave the order, no one dared to question, they raced against the clock to seize this rare rest time.

　　The return journey is mostly downhill, which is relatively easier. However, the previous consumption cannot be fully supplemented by a quarter-hour break, so the return time is the same as before.

　　……

　　 I went back to Qinjiazhuang, had breakfast, adjusted it a bit, and then went to strength training.

　　 Strength and physical fitness are the two basic indicators of physical training.

　　Physical training includes the effects of endurance and ultimate endurance.

　　 The connotation of strength training is more abundant. Including arms strength, waist and abdomen strength, shoulder strength, leg strength and so on.

　　Qin Wushuang's training method not only draws on the scientific training methods of previous lives, but also refers to the nutrition knowledge of previous lives in terms of diet, and does not miss every detail.

　　"Weightlifting, bench press, training is not only the strength of the arms, but also the training of the strength of the waist and abdomen. From the subtle point of view, it is the training of the bones and muscle fibers. High-load weightlifting can help muscle fibers increase Rough, the improvement is not only strength, but also endurance, speed, etc. Therefore, each set of your training is three-dimensional and multi-faceted."

　　 Qin Wushuang patiently guided, as for what muscle fibers are all about, he doesn't require these people to understand, only they need to understand this.

　　"Multiple sets and strong density are the basic methods of muscle training. Don't underestimate this monotonous repetitive training. This is precisely the most primitive way to increase your physical strength."

　　"Muscle contraction is controlled by the brain. Therefore, the most important thing is that you must maintain a high degree of concentration during your muscle training. Combine your consciousness with the muscle contraction exercise. Do strength The mind is one, and the mind and movement are the same. Only in this way can the power of mind be combined with the physical body in the most subtle way, and your brain can best control the physical body. To put it bluntly, this way can make you react more than the enemy on the battlefield. Hurry up, as soon as the thought comes out, the body naturally obeys its domination. Sometimes, between life and death, it's just the minute response!"

　　 The effect of the devil training is amazing. After a week, the effect is immediate. Qin Wushuang asked them to open the original bows again, shouting one by one: "It's lighter, it's lighter."

　　 "It's amazing. One week, only one week, why doesn't this bow work anymore?"

　　 "Yes, I used to think that a bow that can draw 120 catties of bow strength is considered a good man in Donglin Town. Now it seems that it is not a big deal."

　　 These hot-blooded men raised their eyebrows and talked about them one by one. They looked at Qin Wushuang's eyes and admired them more and more.

　　 "Everyone, this is just the beginning. If you are complacent now, the hardship of a week will be for nothing." Qin Wushuang poured cold water at the right time.

　　"Not complacent, not complacent." The guards expressed their opinions one after another cheerfully.

　　 At this moment, Qin Xiu waved to Qin Wushuang from far outside the martial arts arena.

　　"You continue to practice, and you must complete twelve sets of strength training between noon."

　　 Qin Wushuang left the task~ IndoMTL.com~ and walked straight to Qin Xiu. When he came to the front, he asked in a low voice: "Sister, what's the matter?"

　　 Qin Xiu looked at Qin Wushuang with a smile, his expression full of ambiguity.

　　 "Sister, what's the matter?" Qin Wushuang was a little confused, and immediately thought of something, "Could it be that there is any matchmaker or something like that to match?"

　　 During the days when I returned to Qinjiazhuang, the threshold of Qinjiazhuang was really as predicted by the inexhaustible money, and it was almost cut off by the matchmaker. There are as few as three or four shifts a day, and as many as a dozen times a day.

　　 At first, Qin Lianshan greeted each other with a smile. In the end, a well-trained person like Qin Lianshan was irritated by matchmakers, and Qin Xiu was simply responsible for receiving him.

　　 Qin Xiu dealt with the matchmaker, and naturally had her own set, and she sent them away one by one by various means.

　　 "Wu Shuang, it is not the matchmaker who came today, but the girl's family who took the initiative to come to the door. They named them by name and want to see you."

　　 No wonder, Qin Xiu's expression is so ambiguous.

　　"Girl, who?"

　　 "We have seen the girl, but she is not from Luojiang County. She said she is from Akagi Takeshi."

　　Qin Wushuang suddenly thought of someone and nodded: "Okay, I'll see her."

　　 Qin Xiu smiled even more when he heard it. I thought, this girl is really not easy, Wushuang has always been indifferent to those matchmakers, and seems not interested in any daughter. Is there anything special about this girl?

　　"Sister, don’t think about it crooked. Did you mean the girl who was with Sister Yun at the gate of Yongsheng Jewelry Store that time?"

　　 "How do you know?"

　　 "This girl is not easy." Qin Wushuang left a sentence, stepped faster, and walked towards the living room~ IndoMTL.com~ Book friends are welcome to visit and read. The latest, fastest and hottest serial works are all here~ IndoMTL.com~