Stellar Transformation Chapter 10: Extreme training (on)

For almost an hour, Qin Yu fully understood the principle of his teacher's training method, and at the same time, Qin Yu was even more impressed by Zhao Yunxing. He was able to determine that if he followed Zhao Yunxing's training method, it would definitely be a perfect exercise body.

Perfect coordination of power, speed, agility, flexibility, and more.

If a worker wants to be good, he must first sharpen his weapon.

Exercise a perfect body before training in attack, killing and other means. With good steel, are you still worried about not being able to practice a good knife?

Then the training started ...

...

Dong Lanshan Yunwu Mountain Villa is hundreds of meters away from a beautiful round lake. Zhao Yunxing is standing beside the lake. There is a mechanical pendulum clock beside him. This mechanical pendulum clock is a master craftsman who is good at organs. It came out because it was too cumbersome to manufacture, and only the nobles would have it.

The pendulum clock is twenty-four hours, twelve hours, and sixty minutes each.

"Quick, swim!" Zhao Yunxing said coldly.

There is a figure swimming constantly in the round lake. Correct Qin Yu, according to Zhao Yunxing, swimming is common, but it is a very good way to cultivate body coordination and flexibility, so Qin Yu was ordered to Swimming round the lake.

"I really want to stop." Qin Yu gritted his teeth, constantly waving his arms, his legs patted the water in coordination. His already swam ten rounds. This round lake has two rounds. One hundred meters, ten round trips is two kilometers.

Qin Yu used to bathe in the hot spring in Xiyuan, the center of the hot spring is also very deep, Qin Yu often swims in it, swimming skills are very high, but it is so non-stop swimming, and swim within a specified time, for Qin Yu, It was too painful.

The legs are sour, the arms are sour, and the head is swollen.

"Father King!" When he thought of his father's smile, Qin Yu gritted his teeth and continued to persist, even though already reached the limit, he still persisted.

"Fast, hurry up." Zhao Yunxing urged without the slightest indifference.

Qin Yu's eyes had a ruthless look. He stared forward and heard Zhao Yunxing's voice. Qin Yu kept asking himself to speed up. At this time, Qin Yu's swollen head suddenly felt slightly relaxed, arms and legs. Seems to have strength again.

Qin Yu clearly felt that there was another strength from the body. This strength did not know where it came from, but it naturally occurred. There was this excitement in Qin Yu's eyes.

Beyond the limits.

He enjoys this feeling. Every time he transcends the physiological limit, already's powerless body produces a strength from the depth of the body. He even feels the change of the body, which is the potential of the body hidden deep in the depths. .

"Okay, three minutes slow." Zhao Yunxing looked at the mechanical pendulum clock and said calmly.

Qin Yu went to the shore with difficulty. At this moment, his already couldn't move, especially his arms couldn't move at all, and his legs were also sore. Qin Yu was breathing like this, trying to breathe fresh air and try to let himself Hurry up.

"You are three minutes slow, and now you are punished to run back to Xiyuan from here, and then squat a hundred hands empty-handed in Xiyuan practice ground." Zhao Yunxing directly gave the order.

"Run back to Xiyuan from here? Also ..." Qin Yu panted and couldn't believe looking at Zhao Yunxing. At this moment, his legs couldn't be walked at all, and Zhao Yunxing even let him Running back, there were a hundred squats.

"Do you have an opinion?" Zhao Yunxing asked blandly.

"I have an opinion. It is possible to exercise beyond the limits of the human body. However, if I exceed too much, my body will cross. I feel that already has reached the limit. I can no longer continue to exercise. Teacher, when I was swimming just now. already has felt that kind of limit twice in a row, and I feel that I can't experience it again. "Qin Yu looked directly at Zhao Yunxing and said directly.

Zhao Yunxing said indifferently: "I am a teacher. I must obey your orders. If you feel that my training is wrong and you don't want to train, I can leave immediately. I don't care about your lazy disciples."

Qin Yu's face changed slightly.

Then Qin Yu took a look at Zhao Yunxing, took a deep breath, and urged his legs to run up. When the first step ran, his legs rose up and were sore, but he ran for a while. I have strength.

"Hey, what's going on?" Qin Yu was shocked.

The corner of Zhao Yunxing's mouth looked behind him with a smile: "This boy, can't I judge your true limit? When you swim, your arms are stronger than your legs, and your leg muscles are more developed than your arms. Your arms They have insisted, and at least one set of training can be performed on the legs. "

Zhao Yunxing laughed at the thought of Qin Yu questioning himself just now.

"This boy." He shook his head with a smile, Zhao Yunxing followed behind Qin Yu.

...

In the evening, in Xiyuan Hot Spring.

After a day of extreme training, at this moment Qin Yu is lying in the hot spring, feeling the muscles of soreness, and even the slow changes of the muscles. Qin Yu's expression of enjoyment on his face, with both arms spreading out with great affection, shouted, "Oh my God, this is the real enjoyment !!!"

Xiao Hei also **** his wings constantly, seemingly happy.

Zhao Yunxing with a cold face came over and stood next to the hot spring, and said, "This hot spring in Yunwu Mountain Resort is very effective and good for your body. Also, after you spend three hours, you Just go to Mr. Weng, apply some medicinal wine there, and absorb some medicinal wine, which is very good for your body. "

"Well, you know ..." Qin Yu is alive now, waving at will.

Zhao Yunxing didn't care and turned away.

...

Zhao Yunxing stood there straight on the practice ground, and Qin Yu arrived early. This time, Qin Yu was not late. It ’s strange to say that although the training reached its limit yesterday, the effect of hot springs combined with the effect of medicinal wine Today is alive and well.

"For those who can practice to the limit, it is no wonder that most of them are children of wealthy families with rich families." Zhao Yunxing sighed.

Cultivate external skills and constantly exceed the physical limit, but the body does not just generate power. It also needs to absorb energy. Children of rich families can eat nourishing supplements, special medicated diets, and precious medicinal liquors. Help massage to relieve physical fatigue.

With such conditions, the exercise of external power will naturally be different.

"Now, we are doing strength training, holding iron rods, and squatting, first 100." Zhao Yunxing pointed at an iron rod at will. The iron rod is not too thick, it is estimated to be about ten pounds. Naturally relaxed for adults, but different for Qin Yu, who is only eight years old.

"Hum!"

Qin Yu With both arms, he lifted the iron rod to his chest in one breath, and grinned, "Teacher, it's easy."

"I'll say a hundred more," Zhao Yunxing said indifferently.

The Qin Yu immediately began to squat up. It was easy at first, didn't it just stand up straight and then squat down? However, after making thirty successively, Qin Yu felt his legs become sore. If he insisted on ten more, the soles of his feet would become muscle cramps.

A hundred?

Only forty Qin Yu is uncomfortable.

"Bee!" Take a deep breath, pause for a moment, the muscles of the feet are restored, and Qin Yu continues to squat again, but the more pain it gets from behind, Qin Yu blinks hard and keeps its teeth.

Persisting to seventy at a stretch, Qin Yu even felt that the legs could no longer stand up.

"Drink!"

Suddenly drinking low, and using a hard lumbar board, I just stood up. Qin Yu's eyes had a ray of light burning, which was an exciting light.

"Drink!"

A loud drink again, Qin Yu stood up again.

Drinking again and again, trying to squeeze out every force hidden in the legs again and again, the legs gradually heat up, and a force emerges from the depths of the muscles. That's it, almost miraculous. With Qin Yu With a last shout, he actually completed the 100th squat!

Qin Yu Although his legs are floating, he seems to be falling down all the time, but some of his eyes are excited and burning madness.

Zhao Yunxing nodded secretly.

"Now finger training." Zhao Yunxing still looked stern, and gave Qin Yu no rest at all, and directly ordered. In fact, Zhao Yunxing's training plan is also designed. At this moment, Qin Yu is the most tired leg, but his hands have not reached the limit. Zhao Yunxing will perform finger strength training.

"Teacher, how do you train your strength?" Qin Yu asked with a smile at Zhao Yunxing, although he could not use his legs.

Qin Yu is more and more fond of the wonderful feeling of surpassing the limit. At the moment of surpassing the limit, he feels a passion of life. Yes, it is passion, the burning of passion, the madness of the limit. That feels wonderful.