Stellar Transformation Chapter 11: Extreme training (below)

"The best way to refer to strength is to practice one-handed meditation with one hand upside down, but your finger strength is still too weak. First, follow the method of iron sand palm to exercise even more. This is a silk silk sleeve. Do not damage the muscles and skin of your hands with your fingers. ”Zhao Yunxing threw the silk cover prepared by already to Qin Yu.

Qin Yu immediately took the silk sash in his hand.

"This is white sand on the beach. You use both hands to shovel, keep shoveling, and wait for me to stop before you can stop." Zhao Yunxing pointed at Baisha in an iron pot not far from the side.

"Yes, teacher!"

Qin Yu instead used this training as a game, but the legs are really sore. With pain, he bit his teeth and walked to the iron pot ten meters away. Qin Yu took the silk cover and kept shoveling. Every shovel is working hard to the end.

"Ah!"

Qin Yu groaned uncontrollably in his mouth. Although a silk cover can protect the fingers, the silk cover only makes the sand touch the fingers, but it is shoveled with one hand. The force is actually applied to the hand. on.

The speed of the shovel, the power brought by Baisha made Qin Yu's fingers painful. Qin Yu could not help secretly lowering the depth of the shovel. The original shovel fell to the bottom, but now the shovel reaches out and it is generally easier.

"Shovel to the end, don't be lazy."

Zhao Yunxing said indifferently.

Qin Yu burst into his heart, he can only bite his teeth again and stick to it.

Although Qin Yu likes the feeling of surpassing the limit, but his ten fingers are connected to his heart. The pain of ten fingers makes him really painful. After all, he is an eight-year-old child and the third son of King Zhendong. I've never been so bitter before.

"Oh!"

The hand suddenly shoveled to the bottom, and the pain caused the Qin Yu tears to burst.

Zhao Yunxing looked indifferently, looking at the eight-year-old child in front of him with tears and glaring and shoveling in the sand, Zhao Yunxing didn't seem to have the slightest compassion, and kept asking for ...

Tearing, but still shoveling.

...

Exercise is also already for six months. Daily exercise, coupled with a surge in daily meals, has made Qin Yu physically stronger than before.

Under a waterfall in Donglan Mountain.

"Drink!"

Zhao Yunxing kicked a few flying rocks and kicked a few huge rocks under the waterfall. A moment later, a place formed by several rocks can stand under the waterfall. The waterfall poured down from a high place and smashed. On the surface of the rock, there are numerous white splashes.

"The legs are fixed like a mountain, moving like electricity. This waterfall is not a big waterfall. You have been squatting for such a long time. With your leg strength, you should be able to make steady strides under this waterfall." Zhao Yunxing pointed On Qingshi Road, "Stand up, be sure to stand firm."

"Not a big waterfall?" Qin Yu looked at the waterfall that dived from a very high place, and the huge impact force hit the rocks, making a loud boom, so that the waterfall is not a waterfall What kind of waterfall is a big waterfall?

After six months of squat training, at this moment the leg muscles already of Qin Yu are stronger than before.

"Yes!" Qin Yu immediately stood on the edge of Qingshi, and the waterfall dived down. The pressure on the side of Qingshi was not great. Qin Yu was on the edge of Qingshi, and was able to resist the pressure with ease. of.

"Stand to the center." Zhao Yunxing said coldly.

Qin Yu can't help but move slowly, move towards the center, the more toward the center, the impact of the water flow will increase, Qin Yu already feels his body is shaking, but he must go to the center position.

"Not good!"

Qin Yu felt his body shake, he couldn't support his feet, and he was rushed into the lake.

"Continue!" Zhao Yunxing said calmly.

...

It ’s dark, Qin Yu is lying in the hot spring, and my eyes are closed with ease. Every day in the hot spring is the biggest enjoyment of Qin Yu. I did n’t have such a feeling in the past, but now I have reached the limit of daily exercise before entering In the hot spring, muscles all over the body have a tingling sensation, which is very refreshing.

Xiao Hei is only a little longer in half a year, but there are golden feathers above his head, and the other parts are still black. Xiao Hei's growth rate is much slower than the average eagle. At this moment, Xiao Hei is also standing beside the hot spring, swaying wildly.

Qin Yu fell asleep, fell asleep in the hot spring.

He is training every day, soaking in the hot spring for six hours in the evening, he fixed a reclining chair in the hot spring, and slept in the hot spring, and waited until the middle of the night to let the master of medical practice free Help him massage and apply medicinal wine, then Qin Yu can read the book.

It can be said that he does not waste any time.

There are two figures suddenly appearing beside the hot spring, Correct Lian Yan and Zhao Yunxing, both of them are looking at Qin Yu who is asleep.

"Xiao Yu is not yet nine years old, still a child." Looking at the crystal saliva on the corner of Qin Yu's mouth and the still young face, Lian Yan felt a lot of regret, growing up with Qin Yu from an early age, Lian Yan completely changed Qin Yu is treated as his grandson.

Zhao Yunxing had a rare smile. Looking at Qin Yu, he nodded: "Xiao Yu he is a very strong child. The training I gave him is definitely his real limit. If he exceeds this limit, his body will It ’s about to collapse. He was able to hold on ... When the Lord asked me to train, I was doing extreme training in a 100,000 army, and I completely reached the limit of a normal soldier, but I really could last for a year. , There are only a thousand people. "

Zhao Yunxing's military training was mainly that ordinary soldiers could not eat precious medicinal meals like Qin Yu, soak up hot springs to relieve fatigue, and special medical experts helped massage.

But ...

The soldiers are all adults, but Qin Yu is just a child. Zhao Yunxing was surprised and reassured that a child could persist.

Looking at the sound of Qin Yu, Lian Yan and Zhao Yunxing laughed and walked away, leaving only Qin Yu still asleep. I did n’t know anyone had come, and my mouth was slightly open, but my face was happy and sweet. With a smile, the slob of silk in the corner of the mouth is crystal clear.

Perhaps ... in the dream, he is with his father.

Father, already hasn't been here for almost two years.

...

Load-bearing running training, weight-bearing squat training, waterfall step training, continuous burst training under resistance conditions, boxing under water resistance conditions, wearing weight-bearing movements all day, flexibility training, finger strength training, and sensitive response Training, speed training ...

Various training methods. According to certain rules, Zhao Yunxing conducts all-round training on Qin Yu. Qin Yu is also in Zhao Yunxing's training, constantly breaking through physiological limits, and his physical skills are rapidly improving.

A year later.

The nine-year-old Qin Yu is wearing trousers and naked upper body. His whole body muscles are not protruding, showing almost perfect streamline, just like a cheetah.

"Qin Yu, your will is very strong, and extreme training is not important. The most important thing is that you need a strong will." Zhao Yunxing looked at Qin Yu, looked at Qin Yu with an unprecedented smile, "The teacher is going back to the army, remember , Limit, challenge the limit, surpass the limit, as long as you continue to work hard, you will one day succeed. "

Qin Yu looked at the teacher in front of him. For one year, Qin Yu even secretly angered his teacher's ruthlessness. Each time Qin Yu was a continuous training with tears, but today he saw the gratifying smile on the teacher's face, he suddenly understood Already.

"Teacher, I won't let you down." Qin Yu looked at Zhao Yunxing and said firmly.

Zhao Yunxing nodded with a smile, then suddenly turned around, strode away, and went straight out of the Yunwu Mountain Villa. With the sound of a tiger howling, Qin Yu's eyes became slightly red. Qin Yu understands that from today ...

He will train himself on his own.