Stellar Transformation Chapter 14: Fast metamorphosis (on)

Internal energy is integrated into the muscles. Qin Yu's musculoskeletons are constantly declining, absorbing internal energy energy, muscle flexibility and potential are constantly improved. This allows Qin Yu physical exercise to increase at a rate that no one has thought With.

Time passes ...

Qin Yu's own strength has also increased rapidly ...

After half a year.

Zhao Yunxing has been back for a year, and Qin Yu is ten years old.

On the Donglan Mountain Road, the Qin Yu looks like a hawk-headed hawk, staring at the front completely, his legs running at great strides, and outsiders can't imagine that there are five pounds on each of his arms. Iron protective gear, each leg also carries ten pounds of iron protective gear, the iron vest on his body is also about twenty pounds.

Qin Yu is running at a high speed, without stopping.

Different load locations will have different levels of difficulty. If you just carry your body on your back, at least your legs will be easier to run, but with the weight and your arms and legs, these legs will take a lot of effort to run.

Similarly, this is also the way to exercise the explosive power of Qin Yu's legs and arms.

The peak already is in sight, and Qin Yu has a bright smile on his face.

"In the past six months, the strength has improved over the training of the previous year. The muscle potential and toughness have been improved too much, and the flexibility of absorbing internal force is much better than other exercises. Well, keep working hard. Qin Yu's eyes are full of excitement. For the past six months, he has been practicing internal exercises every day and night. Although Dan Tian cannot accumulate internal forces, his muscles have absorbed some of the internal forces.

At this moment, the muscle elasticity and flexibility of Qin Yu are even higher.

The three internal masters who have been following Qin Yu in the dark have been very surprised.

These three masters have been secretly protecting Qin Yu. They are also worried that Qin Yu can't be injured or fainted during training alone, and they can help. However, in the past six months, Qin Yu has continued to increase the difficulty of training, and the increase has even shocked the three masters of internal skills, but Qin Yu has all survived.

Under the waterfall.

Qin Yu is carrying the same weight as before, striding under the waterfall and being hit by the rapids of the waterfall.

"Drink!"

Under the impact of the waterfall, Qin Yu drank, and from time to time, he quickly punched his double punches, the shadow of the boxing was like the thunder, and one punch boxed against the waterfall. In this way, the attack power of the arm is exercised, and the water splash is splashed everywhere. Under the sun, the colorful light is very eye-catching.

The Qin Yu horse step is constant, but Gu Song generally does not move.

"The load is increased, and the pressure on this leg is really much greater." Qin Yu bit his lip, trying to make her legs stand more stable.

At this moment, Qin Yu's legs are not only subjected to the impact of the waterfall, but also under the pressure of the body's weight. Of course, persistence is very difficult. However, the weight of existence also increased the gravity of Qin Yu, and the center of gravity was stabilized a lot. Under the constant impact of the waterfall, Qin Yu's legs are under increasing pressure.

To reach that extreme, all it takes is persistence.

The peak of the physiological limit, Qin Yu obviously felt that a heat flow emerged from the deep muscles, which gave the legs strength again, because the muscles absorb the internal force, and now each time when the limit is exceeded, the strength ratio It used to be a lot bigger, which also made Qin Yu improve a lot faster.

Night.

Qin Yu sits on the bed with eyes closed and knees, constantly absorbing the heaven and earth Spirit Qi, and then transforms into internal force and transfers into Dantian. Then those internal forces spread out, and the muscles that are constantly being tempered by Qin Yu exercise are like travellers hungry for the road, constantly absorbing internal forces.

After the night, Qin Yu opened his eyes.

"As I think, the greater the amount of exercise, the more internal force the muscle absorbs. The internal force absorbed today is almost one-fifth of the total." Qin Yu's face is full of excitement, and the internal force is scattered The speed of going is very fast, most of them are scattered into the heaven and earth space, and only a small part is absorbed. Now it can absorb one fifth, already is very high.

Qin Yu got up abruptly and suddenly felt full of strength.

Internal force is absorbed into the muscle, which greatly increases the hidden potential inside the muscle.

"A new day is here, continue training." Qin Yu smiled and rushed out of the room.

...

Day after day of training, the body of Qin Yu is also undergoing quiet metamorphosis. With the increase of age, Qin Yu has reached the age of puberty!

Adolescent development.

This is a period of rapid improvement in human physiology.

All of a sudden, Qin Yu's meals skyrocketed, and his body's functions improved faster. The whole year of ten to eleven is the year that Qin Yu has made the most progress in three years. In this year, he not only Physical development, bones increase, muscles increase, and the probability of daily internal muscle absorption is much higher.

At the age of eleven, the height of Qin Yu reached about 1.6 meters, and the strength of the whole person can be said to have turned several times.

Qin Yu sits casually in a black training suit on the practice ground, which is very rare without a break.

Wearing practice clothes, you ca n’t even see it from the outside. At this moment, Qin Yu ’s hands each bear ten pounds of arm load, and each leg has twenty pounds of leg load. They are also wearing a forty pound iron vest. A person is carrying a hundred pounds, but this is nothing to the Qin Yu who has been in extreme training for three years.

"It's not very good." Qin Yu thought that he was very bad when he thought of the eight masters of external skills. That one-handed one-hundred-hundred pounds with one hand, carrying the whole body with the pounds is estimated to be a breeze. Compared with Qin Yu, it is really bad.

Qin Yu forgot.

He has been practicing for only three years. If it wasn't for Zhao Yunxing's departure, he found the magical effect of practicing internal forces. To reach such a state, it would take at least six or seven years. And Qin Yu is taking a different path from other foreign masters.

A body depends not only on strength, but also flexibility, speed, explosive power, resistance to hits, and so on.

Qin Yu is not as powerful as that of the mansion, but on the speed alone, the man of the mansion is not even as fast as Qin Yu, and the speed of Qin Yu is very fast. And his body is also very flexible, far beyond the average master of external skills.

A wooden bucket holds water. It is not the tallest plank, but the lowest plank. Balance is very important!

At a glance, Qin Yu sitting on a chair is like a leopard full of power.

With three years of exercise and physical development, Qin Yu has a meter and six, Qin Yu has also been promoted from a child to a teenager, and is still a teenager who is more powerful than the average adult. meditation.

"The teacher said that for external exercises, you must first build a perfect body, and then use this body to learn all kinds of fighting methods. However, the method of fighting and killing can not be completed in one day or two. I now It should start to learn. "

Qin Yu's eyes flashed with wisdom.

In the past three years, I have read all the books in the study of traditional Chinese medicine and many other books, Qin Yu. The more books I read, the higher the logical ability in Qin Yu. I think the angle of things goes straight to the essence. He realized the words of Zhao Yunxing at the beginning It is even deeper.

"From today, half of the day will be used to continue to exercise, and the other half will be my own method of attack." Qin Yu suddenly stood up, walked out of the practice field, walked towards the study, Still wearing a hundred pounds of load. Qin Yu He is twenty-four hours a day, except for taking a bath, he hardly takes off the load at other times.

A perfect body prototype already is formed. How to use this body to attack?

Zhao Yunxing has his own method. Of course, Qin Yu also has its own method. Only the attack method created based on your body is the best and most powerful attack method. What Qin Yu has to do now is to realize how to create such an attack!