Stellar Transformation Chapter 9: Essence

"Before training you, I must let you understand the essence of my training method. After one year, even if I go back, you will continue to train according to the essence of my training method." Zhao Yunxing faced coldly , Staring at Qin Yu said.

When you hear the word ‘Essence’, Qin Yu ’s eyes light up immediately, and they listen carefully.

"There are countless ways to look at the world's external skills, but most of the training methods are on the wrong path." Zhao Yunxing said calmly, at this moment he is like an emperor pointing at the mountains, criticizing other methods of foreign practice value.

"Qin Yu, you need to keep in mind that in order to cultivate external skills, you must study the path of trans-medicine!" Zhao Yunxing stared at Qin Yu, focusing on the road.

"Doctor?" Although Qin Yu's heart was strange, he still remembered it.

Zhao Yunxing continued: "Why do people cultivate? The first is for health and longevity, and the second is to strengthen their attack. People who practice foreign skills want their fists and legs to be as firm as diamonds. Indeed, they did. ... but ... their fists are hard, but are they harder than a sword made from black iron? "

Qin Yu heard his brows frown.

Xuan iron is more precious. The weapon made is also sharper and harder than ordinary iron weapons. The sharpness of the Xuan iron sword is definitely more than the masters of Outer sect.

"For example, the already has reached the peak of exercise strength. His strength is strong and his muscles are strong, but ... his speed is slow compared to the master. I only need a dagger, You can cut his throat at that place! "Zhao Yunxing said coldly, and naturally Murderous Qi emanated from his body.

Qin Yu doesn't doubt Zhao Yunxing's words at this moment, but his eyes are brighter, staring at Zhao Yunxing, listening to every word.

"Researching medical ethics, we know that human muscles have more than a hundred muscles, each with its own function, and if training in one place alone will cause bad results, high strength and slow speed. Or the hands and feet are strong, but the body is not enough Sensitive. The speed is fast, but the physical strength is not enough ... "Zhao Yunxing talked frankly.

Qin Yu now fully understands Zhao Yunxing's meaning, and immediately excited: "Teacher, I see. Do you want to exercise all your muscles?"

"No." Zhao Yunxing shook his head. "Even if you want to exercise all your muscles, do you know how to exercise?"

Qin Yu.

There are so many muscles in the whole body. To exercise each muscle is not something that can only be achieved through practice. It requires research that I do n’t know how many generations to achieve.

"What's more, even with this method, it is not advisable. All rigidity and softness are combined, and the same is true for external skills. You can't practice it in one place. Similarly, you can't swallow the jujube and practice everything. In the end, because of energy allocation Not enough, resulting in nothing. "Zhao Yunxing shook his head.

Qin Yu is confused.

It's not right to practice in one place, but not in all places.

"A perfect body must have strong strength, flexibility must be good, explosive power must be strong, speed must be fast, response must be sensitive, and resistance to attack must be strong." Zhao Yunxing said so many requirements in a row, Qin Yu was stupid for a while. Now, with so many requirements, how to cultivate?

Zhao Yunxing saw the dumbfounded look of Qin Yu, and smiled rare: "Don't worry, I have my own way to train you."

Qin Yu suddenly thought of the Eagle Claw King or the iron leg master, that claw can easily crush the bluestone, what a horrible finger, but why did Zhao Yunxing not say he wanted to train a local exercise?

"Teacher, why don't you exercise your hands and feet like Eagle Claw?" Qin Yu asked rhetorically.

Zhao Yunxing was very pleased to hear Qin Yu's question. He said: "Qin Yu is reasonable. For example, if you want to cultivate, you must exercise your fingers. In addition, you also need to apply medicine frequently. , Let the palm absorb the power of medicinal wine, plus continuous exercise, make the palm like steel. "

Qin Yu nodded listening.

He has also seen the practice method of foreign exercises. It is indeed a constant exercise of strength. At the same time, the external application of medicine and wine makes the palm extremely hard and so on.

"Exercising this way is like ... stupid!" Zhao Yunxing cursed abruptly, disdainful of this training method.

"Teacher, Eagle Claw is very powerful. Why is it a fool?" Although Qin Yu is much more mature than his peers, he is still just a child. However, he saw the power of Eagle Claw and Iron Sand Palm and couldn't understand Zhao Yun Xing means.

Zhao Yunxing proudly said: "Eagle claws? Iron sand palm? Applying those even medicinal liquors with toxicity, and finally make the skin completely rigid, even the pain can not be felt, it is just a glove. Qin Yu Look at me. "

Zhao Yunxing held out his right hand. Zhao Yunxing's right hand was smooth, even with a tender feeling.

I saw a flash of white light, and a nearly transparent glove appeared on Zhao Yunxing's hand. Zhao Yunxing said calmly: "Although the silk silk sleeve is also relatively precious, it also belongs to mortal things, and Black iron is a level, as long as you are willing to spend money, you can get it. "

Qin Yu was born in Wangfu, naturally.

Many items are relatively common, such as steel. Although there are not many silks and black irons, they are still not treasures.

Treasure. It is usually obtained from boundless floods.

For example, some extremely powerful monsters in the boundless floods. Some of them are more powerful than their innate masters, even more than the immortals, the fur of those monsters or the sharp corners of their claws, etc., that is the top treasure.

"Even though the tenacity of silk is generally tough, it is also tougher than the palms of Eagle Claw King and others." Zhao Yunxing took a piece of bluestone and exerted his right hand to easily crush the blue stone into crushed powder. Crushed more thoroughly.

Zhao Yunxing looked at Qin Yu and said, "Qin Yu, I am not weaker in strength than Eagle Claw King. I need to exercise in strength, but I cannot make the skin on my hands rigid. Do you understand what I mean?"

Qin Yu nodded, but in turn wondered: "Teacher, you mean to protect the palm of your hand from those who practice the iron claws of iron sand palms, but ... what does this practice do? It ’s good. And what about the body? Am I going to fight with people in armor? "

Zhao Yunxing's eyes brightened, he nodded his approval, and taught a bright disciple that it was much easier, and many things became clear.

"Protecting the palm from being completely rigid is to attack. The palm can hold a knife, a sword, and various weapons to protect the palm. It is necessary for a master to keep the tactile sensation of the palm in perfect condition. Even many experts use milk to soak their hands every day. "Zhao Yunxing replied.

Qin Yu suddenly suddenly.

We still need to use weapons to attack. Swords and so on all need hands. A hand with perfect tactile sensation can naturally control the sword more accurately than a hand that is completely rigid and has no pain and no touch.

Killing, maybe in one point, can not afford to be sloppy.

"As for the legs, the explosive power must be strong, the speed must be fast, and it must be sensitive. Whether it is a master combat or in a large army, if your legs are extremely fast, the sensitivity reaches a terrifying level, even In thousands of armies and horses, they are not hurt at all. "Zhao Yunxing said.

The legs, of course, determine a person's body style, speed, explosive power, and responsiveness.

Qin Yu is even more excited at this moment. He seems to see himself flashing like a phantom among thousands of horses. The killing is just waving his hands, but the enemy cannot touch himself in the least. This is the body method, this is the speed, and the legs are extremely important.

"The hand is flexible and fast. It is not as powerful as the leg, but it can attack with arms. The leg has more muscle strength than the arm, the attack power is very strong, and it determines the movement. The top priority is, and the body torso is the core subject ... "

On the first training day, Zhao Yunxing was instilling Qin Yu the most basic essence and the most primitive principles of her own training method.

Qin Yu listened carefully and took every word of Zhao Yunxing deep in my head ...