The World of Deities Chapter 28: Two barriers

　　 After the initial study of meditation, Su Ye discovered the meaning of meditation to him, that is, to closely connect the body and mind, so that the body and mind can be blended, so that you can better perceive your body, and thus better perceive yourself.

　　 Su Ye found that living in an information explosion society, everything he has experienced in the past, whether it is going to school, work, promotion, making money, success, or whatever, almost everything is defined by the outside world, and almost all are sought outside.

　　 It is clear that you are the root of everything, but I have never perceived and examined it properly.

　　After meditation, Su Ye's body and mind are connected again.

　　 also started from there, Su Ye completely gave up the thinking of seeking outside, turned to seeking inside, and began to pursue the true desire in his heart, and the original intention.

After 　　, Su Ye's meditation ability went a long way, and finally, through the penance of the Vipassana Center, he successfully reached a very high level.

　　 Su Ye did not oppose Nideren's method itself, but was very clear that the meditation of imagining foreign objects is very easy to get started at the beginning, and for more focused people, there is no problem.

　　 But the problem is that if the meditator's mind is too active and the thinking is particularly divergent, the fantasy process is very likely to be unexpected.

　　 Su Ye had a small accident at the time, and immediately corrected it when he discovered it, so as to avoid going astray.

　　 At Blue Star, many guided meditations do not use this overly illusory guiding method. They basically listen to soothing music, and then start from feeling the body and feeling the present, which is also the basis of mindfulness.

　　 Su Ye divides meditation into three levels.

　　The first level of realm, feel the body, merge the body and mind.

　　 The second level of realm, divided into three small stages, knowing oneself, affirming oneself, examining oneself, this is also Su Ye's current realm.

　　The third level of realm, transcending oneself. But Su Ye has never seen such a person, because those who truly surpass themselves will be very humble, and instead feel that they have not surpassed themselves. However, one thing is certain, people who truly surpass themselves have great achievements.

　　 Putting aside the distracting thoughts in his mind, Su Ye first inhales for a long time, and then exhales through the mouth, ensuring that the time of exhalation and inhalation are the same. After three times, Su Ye closed his mouth.

　　Some meditation systems always maintain nose inhalation and mouth exhalation. Su Ye believes that this method violates the laws of the human body and even weakens the exhalation function of the nose, so he did not choose this breathing method.

After 　　, Su Ye didn't listen to Nideren's guidance at all, and began to use his most commonly used scanning meditation ideas.

　　 Su Ye first focused on the eye area, felt the sensation of the eye, and then consciously relaxed.

　　 Then, Su Ye focused on the brain, felt the brain, and calmed and relaxed his brain.

After 　　, Su Ye started with the hair, after feeling and relaxing, let his attention slowly sweep across the body from top to bottom, scalp, ears, forehead, nose... and finally to the insteps, soles, toes.

　　 During this process, some distracting thoughts occasionally pop up in my mind, such as the teacher’s voice, such as future worries, such as Hutton’s revenge, etc., but Su Ye is not judged, nor anxious, so he does not believe that he is meditating. Insufficient ability, just simply classify, determine what it is, and then throw your mind.

　　At this time, Su Ye knew that he was meditating.

　　 After this round of scanning and thinking, Su Ye's body and mind became closer.

After 　　, Su Ye no longer perceives his body, and begins to empty his brain, and everything becomes nothing.

　　 Everything became empty, and Su Ye seemed to forget that he was meditating.

　　 After a while, Su Ye still closed his eyes, but his eyes moved slightly.

　　I don't know where in the dark, but in a place where only the spirit can reach, a thought came up, as if another Su Ye appeared.

　　The new Su Ye is like a transcendent existence, standing at the pinnacle of the world and the starry sky.

　　He exists, but it doesn't seem to exist.

　　He is independent, but one with body and mind.

　　 This is the spirit, or spirit, or the superego in a strange state.

　　This is my own god.

　　 This newly born strange spirit is examining Su Ye in meditation, examining himself.

　　 At this moment, Su Ye knew that he was meditating again, but it was completely different from the beginning.

　　 observe oneself.

　　 boom......

　　 Su Ye suddenly felt the sky shake and the world collapsed.

　　 If he was still a beginner, Su Ye would be awakened immediately, but he is now meditating at a very high level. He just feels that body and mind are fluctuating, and he quickly returns to normal.

When 　　 is not long, the vibration stops.

　　 Su Ye suddenly "seen" that the sky over the dark world began to change color, slowly turning into blue-black.

　　 Countless cracks appeared on the blue-black sky, as if the sky full of dark clouds was pierced by countless holes by arrow rain, and dense sunlight fell along with it.

　　 Even though the spirit is extremely strong during meditation, Su Ye is still confused.

　　 Didn’t Teacher Nederen say that at most a dozen holes are seen? Why does it seem to be one billion or more now?

　　 Su Ye thought of Nidern again, if the talent is not enough, choose the nearest one, if the talent is strong, choose the far one.

　　 Su Ye thought for a while, if you are more rational, it should be in the middle, but if you are more rational, think about the altar, it seems you can choose the farthest one.

　　 Su Ye decided to choose the most sensible path.

　　 Su Ye suddenly discovered that his meditation in the world of the gods was a little different from that of Blue Star.

　　 At Blue Star, my mental state during meditation, although detached~IndoMTL.com~Although I can examine myself, it is essentially one with the body and mind, and is intangible and intangible.

　　 is like an unpredictable thought.

　　 But now, the spirit has a specific form.

　　 Under the two barriers of blue and black, there is a small translucent figure floating in suspension, which looks exactly like Su Ye.

The 　　 villain Su Ye looked at himself, he was surprised, and then he thought about it, clenched his fists with both hands, straightened his right forearm, bent his left arm slightly, and rushed forward with his fists.

　　 "Fly!"

　　 Su Ye's mind moved, and his mental body immediately flew under the dark blue sky, heading to the furthest hole.

　　 Su Ye only felt the light flowing in front of him, but in the blink of an eye, he completely flew out of the dense divine light area.

　　 was so scared that Su Ye hurriedly stopped. Looking back, the area that looked like a galaxy turned into an insignificant spot.

　　 "Is it so fast?"

　　 Su Ye thought for a while, and continued to fly forward under the blue-black sky.

　　 Su Ye felt that he was almost turning into light.

　　 At the beginning, some small cracks could be seen, but in the end, only the solid barriers of the two realms above and the endless darkness below, no light from the gods could be seen.

　　 "Did I fly over my head?"

　　 Just then, a soft voice sounded.

　　 "Dear students, today’s meditation class is about to end, and I have dispelled the magic. Now, don’t open your eyes suddenly, start to imagine yourself slowly returning to Plato’s Academy, returning to this grassy field, and then slowly opening your eyes again , Slowly open..."

　　 Su Ye immediately imagined that he had left the area of ​​the two barriers and slowly returned to the grass.

　　 Su Ye opened his eyes and found that the sky was dim and the sun was about to set.

　　 "Whhhhhhh..." A loud snore sounded.