Top Ten Good Mothers in Quick Transmigration Chapter 1912: : The coach mother of the Olympic champion (32)

Latest website: Although my sister's side is not full of meat, she can still eat meat from time to time, and my sister Yuanyuan also feels satisfied.

Li Suisui decided that she would go to buy meat for her sister when she received more subsidies, or won prize money in future competitions.

Li Suisui clenched his small fists, secretly cheering himself up.

Therefore, Yin Yin and Coach He saw that Li Suisui was training more diligently.

Because of Li Suisui's physical condition, Coach He did not arrange any heavy training for her in the early stage, and did not increase the amount of training until her body gradually recovered.

In weightlifting, the most important thing is to rely on your hands, so arm strength is very important.

Every day, Li Suisui needs to do countless pull-ups.

The little girl hooked the shelf with both hands, hung on it, and kept pushing it back and forth.

Although Li Suisui is strong, he had no professional training before, so it was really difficult at the beginning.

After a day of training, her hands were so sore that she couldn't lift them up, and it was difficult for her to even eat by herself.

In the end, my younger sister Yuanyuan, who was recovering well, took the spoon and fed it to her spoonful after spoonful.

By the next day, the soreness recovered a little bit, but her training almost didn't fall behind. In the words of Coach He: Don't be hypocritical, you will get used to the soreness.

In fact, it is true.

After the first few days of soreness, the back became numb, or the muscles of the arm got used to it, and this situation did not appear again after that.

In addition to training the arm muscles with pull-ups, we also train the rope pull-down every day, which is to train the back muscles, as well as half-squat single-arm rows, bent-over barbell rows, barbell high pulls, and reverse back stretches ...

In short, there are many items to train every day.

Only when all these are well trained can athletes be guaranteed to be injured as little as possible during weightlifting.

Every day, Li Suisui needs to lift a lot of barbells. From the beginning of lifting several tons of barbells every day, gradually increase in the end.

The little girl is small, but she is firmer than everyone else, and her perseverance is better than everyone else.

Self-discipline ranks ahead of many athletes of the same period.

Although the little girl is young, she understands that lifting weights is the only way out for her and her younger sister. They have no way out, and the so-called way out is actually a dead end.

So she can only go forward bravely regardless of everything.

For my sister, for myself, and for those who are kind and help them, and also to tell the parents who died to protect them, the sisters can also support each other and work hard to live a better life.

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Training base, swimming training hall.

A boy in a pair of swimming trunks is doing push-ups with his hands on the ground.

Beside, a tall man raised a few words from time to time.

The boy is Su Zexiao~IndoMTL.com~The man is Zhang Zhiheng.

Beside Su Zexiao, there are several other teenagers who are about the same age as Su Zexiao.

Of course, the most talented among them is Su Zexiao.

Not far away, an old man was sitting on a chair, and a middle-aged man was standing beside him.

The two watched them in training intently.

The old man, that is, Elder Su sighed slightly: "Xiaoxiao's training is too hard."

Being an Olympic swimmer is not so easy.

Swimmers need to do a lot of physical training, strength training, power training, endurance training, core muscle stability training, flexibility training, coordination training. All these require persistence over many years.

For example, push-ups, abdominal crunches, corner rises and other movements, each group of movements needs to be done hundreds of times a day. Even if you are tired, you can only continue to exercise.